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Ashley Tosh of Midtown Athletics chose these six basic exercises to help a person get in better shape for their day-to-day life activities.
Editor Anne Brockman tries out Plnk's "megaformer" class
City Editor Morgan Phillips tries new ‘smart fitness’ studio.
A Q&A with women's fitness and running coach Jessica Sprenkel on exercising during COVID-19 and how there's no rush to reopen her gym.
Social distancing drives City Editor Morgan Phillips to ‘Insanity’ at home.
City Editor Morgan Phillips tries out Tulsa's new workout spot.