The Functional Movement sessions at LIFE's Senior Center at Southminster are designed to help participants maintain a fitness level to continue performing the activities of daily living. Functional Movement exercises focus on balance, lifting, twisting, pulling and pushing in order to replicate the motions most people perform every day as they go about their routines. The class is designed for members of LIFE's Senior Centers ($40 annual membership fee) and costs $40 a month for twice-weekly sessions. Sessions are held Tuesdays and Thursdays at 9 a.m. at the Senior Center located at 3500 S. Peoria Ave. in Tulsa. For more information or to sign up, call the Center at (918) 749-2623.
- Starting Tuesday, November 5th, 2019, repeats every week on Tuesday and Thursday until Thursday, December 19, 2019 @ 9:00 am – 10:00 am