Things To Do

Body/Mind Techniques for Stress Management

Date/Time

Jan 17, 2019 to Jan 31, 2019
06:30 PM until 08:30 PM

This event occurs weekly, on Thursday.

Description

Body/Mind Techniques for Managing Stress.

 

Trauma, fear, panic attacks, PTSD, diabetes, chronic pain, anxiety and phobias all have components related to emotional or physical stress.  All of these and more affect your relationships, job performance, sleep, health and much more.  Until you are willing to “step up” stress can seriously mess up your day!  And your night, too.

Tools that Work

 

When you are feeling stressed and over-whelmed it is often hard to imagine that there’s a way out.  Remember that you have had stress and anxiety in the past and you have been 100% successful at getting through it.  Now with these tools let’s make that journey easier and quicker.

The body/mind techniques you will learn in this series of classes will give you much more control and the ability to blunt the effects of stress and anxiety more quickly. 

When we are finished you will have learned several tools from hypnosis, EFT, Neuro Linguistic Programming, and other modalities that will give you the upper hand when it’s time to take control. 

 

Expect to be able to create change even after the first classroom experience!

 

Where: Hardesty Regional Library                        When: Jan. 17th, 24th, 31st 

8316 E. 93rd Street                                                6:30 – 8:30 pm

Tulsa, Oklahoma 74133

Contact:  Ron Watkins   405-401-3519

ron-watkins@sbcglobal.net

 

This event is not affiliated in any way with the Tulsa City-County Library.  The Library neither sponsors nor endorses this event, the speaker or the organization.

All information, content, and material in these classes are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.

Cost

Free and Open to the Public

Location

View map Hardesty Regional Library
8316 E. 93rd Street
Tulsa, OK

Additional Information

Sponsor

Success Skills

Phone

405-401-3519

Contact name

Ron Watkins

Contact email

successskillsok@gmail.com

We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.

Edit ModuleShow Tags

Archive »To Do

Waitress takes the stage

The hit musical makes its Tulsa debut at the Tulsa Performing Arts Center for a limited eight-performance engagement April 16-21.

Charitable Events: April 2019

Support great causes at fun events this month in Tulsa.

Things to do in Tulsa in April

There's something for the whole family this month in Tulsa.