This event occurs weekly, on Thursday.
Body/Mind Techniques for Managing Stress.
Trauma, fear, panic attacks, PTSD, diabetes, chronic pain, anxiety and phobias all have components related to emotional or physical stress. All of these and more affect your relationships, job performance, sleep, health and much more. Until you are willing to “step up” stress can seriously mess up your day! And your night, too.
Tools that Work
When you are feeling stressed and over-whelmed it is often hard to imagine that there’s a way out. Remember that you have had stress and anxiety in the past and you have been 100% successful at getting through it. Now with these tools let’s make that journey easier and quicker.
The body/mind techniques you will learn in this series of classes will give you much more control and the ability to blunt the effects of stress and anxiety more quickly.
When we are finished you will have learned several tools from hypnosis, EFT, Neuro Linguistic Programming, and other modalities that will give you the upper hand when it’s time to take control.
Expect to be able to create change even after the first classroom experience!
Where: Hardesty Regional Library When: Jan. 17th, 24th, 31st
8316 E. 93rd Street 6:30 – 8:30 pm
Tulsa, Oklahoma 74133
Contact: Ron Watkins 405-401-3519
This event is not affiliated in any way with the Tulsa City-County Library. The Library neither sponsors nor endorses this event, the speaker or the organization.
All information, content, and material in these classes are for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider.
Free and Open to the Public
We make every effort to ensure the accuracy of this information. However, you should always call ahead to confirm dates, times, location, and other information.