More than a day job: Nancy Moran

By day: Public health nurse, Tulsa Health Department • By night: Yoga instructor, YMCA



Nancy Moran teaches yoga to cancer survivors in the LiveStrong program at the YMCA, where she has been an instructor since 1998.

Nancy Moran is passionate about gardening in the literal sense — making flowers and vegetables sprout from the soil — and as a metaphor for wellness and personal health maintenance.

Her day job focuses on one aspect of growth. Since 1997, Moran has been a nurse at the Tulsa Health Department, dealing primarily with family planning.

“It’s the cornerstone of public health,” she says. “The ability to control family size affects physical, mental and economic well-being.”

She says it’s good policy, too.

“Every $1 invested in family planning saves $7 down the road to pay for maternity costs, labor and delivery, immunizations and schooling,” she says.

Certified in integrative nurse coaching, Moran helps patients identify their strengths and develop the ability to change habits. They work on self-discovery, awareness and creating strategies for overcoming obstacles, which she calls “a discovery process of whole health.”

In a related activity, Moran has been a yoga instructor at the YMCA since 1998. She currently teaches cancer survivors in the LiveStrong program.

“Yoga takes you into the present moment and allows you to care for yourself,” she says. “Whatever feelings arise, whether it is rage, fear, despair or numbness, your yoga practice allows you to be present to it, minus any judgment or shame. It’s a good place to get out of your head.”

Back at home, her attention shifts to tending her garden, although her thumb hasn’t always been bright green. She didn’t have much success growing anything until she homeschooled her son, who needed a way to apply science and ecology principles. Gardening taught Moran that plants are as healthy as the soil in which they’re planted.

“The best fertilization is the gardener’s shadow — being out there observing, working the soil,” she says. “In healthier soil, plants can stand the  stresses of nature.”

And an “aha” moment wasn’t lost on her. 

When her own husband, Terry Luce, was diagnosed with cancer in 2007, she was determined to help him survive the treatments and maintain his quality of life.

Her approach was based on “the seed and the soil” theory of cancer, which compares the spread of cancer to the stages of transformation a single seed must go through before becoming a weed and taking over the garden.

The idea is to change the conditions of the body.

“We all have cancer cells in our bodies,” she says. “Yet not everyone gets cancer. Our overall health can influence our odds of developing and/or surviving the disease.”

As a result of his healthy outlook, her husband sailed through chemotherapy and managed to enjoy a vacation between treatments.

Looking ahead, Moran will get her master’s degree in integrative health and wellness from the University of Medicine and Dentistry of New Jersey. After that, she hopes to continue working with cancer patients, but in a new direction.

Studies show that cancer patients are motivated to make changes for the better.

“But there’s not enough emphasis on cancer survivorship,” she says.

Moran believes these patients need a rehabilitative program after treatment, “just like after a heart attack.”

“We’re creating activists and advocates,” she says.

One reason she’s so intent on promoting cancer wellness is that cancer isn’t always a death sentence.

“Cancer patients live longer and live better,” she says. “That’s why I went to school and drove myself crazy for five years.”

Today, her husband continues with chemotherapy and playing tennis. And Moran expects him to be around for a long time.

“Growing food is growing hope,” she says.

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Out & About: September 2012

People, places and events around Tulsa

Woman of the cloth

Lori Alison of Tatermash Oilcloth celebrates 10 years repurposing an old fabric for modern use.

Foundation of faith

First Presbyterian Church, Tulsa’s oldest place of worship, unveils an extensive expansion and renovations.
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October 2018

The Arabian Horse Association is headed back to Tulsa, Okla. for the 2018 U.S. National Arabian and Half-Arabian Championship Horse Show from October 19-27. Join us for exciting new events,...

Cost: Free

Where:
Expo Square
4145 East 21st Street
Tulsa
Tulsa, OK  74114
View map »


Sponsor: Arabian Horse Association
Telephone: 303-696-4500
Contact Name: Kelsey Bergland
Website »

More information

We’re serving up our new chef-inspired fondue and traditional brunch options like Alpine Benedict Cheese Fondue, French Toast Fondue, Avocado Fiesta Toast plus bottomless mimosas. Reserve...

Cost: Varies

Where:
The Melting Pot of Tulsa
300 Riverwalk Terrace #190
Jenks, OK  74037
View map »


Sponsor: The Melting Pot of Tulsa
Telephone: 918-299-8000
Contact Name: Alex Cooper
Website »

More information

FlyingTee is fun for the whole family and on Sundays, kids eat free! *Limit one free meal from the kids’ menu with each purchase of an adult entrée. Not valid on brunches or holidays.

Cost: Free with purchase

Where:
FlyingTee
600 Riverwalk Terrace
Jenks, OK  74037
View map »


Telephone: 918-528-7717
Website »

More information

Wiener dogs are already funny to look at. Now try watching over 100 of them zig, zag, jump, and generally get confused in a test of speed and intelligence! Ok, we’re being dramatic. The pups...

Cost: $10

Where:
Tulsa Oktoberfest
2100 S. Jackson Ave
Tulsa, OK  74107
View map »


Sponsor: Tulsa Riverparks Authority
Telephone: 918-596-2008
Contact Name: Ryan Howell
Website »

More information

Are you staying in town for Fall Break? The Melting Pot is offering an extended weekend-long family special with kid-friendly fondue for the whole family.

Cost: $29.95 per adult | $19.95 per child

Where:
The Melting Pot of Tulsa
300 Riverwalk Terrace #190
Jenks, OK  74037
View map »


Sponsor: The Melting Pot of Tulsa
Telephone: 918-299-8000
Contact Name: Alex Cooper
Website »

More information

Willkommen to four days of Oompah (or Bavaria or Oktoberfest) in Oklahoma with nationally-known German bands, authentic European foods, arts and crafters MarktHaus, full carnival and fun...

Cost: $10

Where:
River West Festival Park
2100 S. Jackson Ave.
Tulsa, OK  74107
View map »


Sponsor: Linde
Telephone: 918-596-2007
Contact Name: Tonja Carrigg
Website »

More information

  Prepare to be delighted and entertained at Magical Family Evenings. Treat your family to a kid-friendly meal with mystifying magic from 6-9 p.m. at your tableside. Choose from the regular...

Cost: $29.95 per adult | $19.95 per child

Where:
The Melting Pot of Tulsa
300 Riverwalk Terrace #190
Jenks, OK  74037
View map »


Sponsor: The Melting Pot of Tulsa
Telephone: 918-299-8000
Contact Name: Alex Cooper
Website »

More information

The Fear Factory is Tulsa's newest haunted attraction.

Cost: $20

Where:
Tulsa, OK  74115


Sponsor: 75 Productions
Telephone: 918-947-9544
Website »

More information

TU Theatre presents Man of La Mancha on October 18-20 and October 25-27 at 8pm. October 21 at 2pm,

Cost: 10.00

Where:
Kendall Hall
3102 E 4th Place
Tulsa, OK  74104
View map »

More information

Show More...
Show Less...

The Arabian Horse Association is headed back to Tulsa, Okla. for the 2018 U.S. National Arabian and Half-Arabian Championship Horse Show from October 19-27. Join us for exciting new events,...

Cost: Free

Where:
Expo Square
4145 East 21st Street
Tulsa
Tulsa, OK  74114
View map »


Sponsor: Arabian Horse Association
Telephone: 303-696-4500
Contact Name: Kelsey Bergland
Website »

More information

Think you can't do something, like sculpt, build a robot, or make a stamp? Think again! Come enjoy our 45-minute workshops held every Monday at noon at the McKeon Center for Creativity....

Cost: free and open to the public

Where:
McKeon Center for Creativity
910 S. Boston Ave.
TCC Metro Campus
Tulsa, OK  74119
View map »


Sponsor: McKeon Center for Creativity
Telephone: 918-595-7339
Contact Name: McKeon Center for Creativity
Website »

More information

TU Theatre presents Man of La Mancha on October 18-20 and October 25-27 at 8pm. October 21 at 2pm,

Cost: 10.00

Where:
Kendall Hall
3102 E 4th Place
Tulsa, OK  74104
View map »

More information

Show More...
Show Less...

The Arabian Horse Association is headed back to Tulsa, Okla. for the 2018 U.S. National Arabian and Half-Arabian Championship Horse Show from October 19-27. Join us for exciting new events,...

Cost: Free

Where:
Expo Square
4145 East 21st Street
Tulsa
Tulsa, OK  74114
View map »


Sponsor: Arabian Horse Association
Telephone: 303-696-4500
Contact Name: Kelsey Bergland
Website »

More information

Join the Red Shoe Society benefitting the Tulsa Ronald McDonald House in enjoying some yummy food at Red Lobster at 51st and Yale Avenue and support the Ronald McDonald House Charities of Tulsa,...

Cost: Purchase of appetizer, entree, dessert or drink

Where:
Red Lobster 51st and Yale
4525 E 51st St
Tulsa, OK  74135
View map »


Sponsor: Red Shoe Society
Telephone: 580-399-7264
Contact Name: Bayli Hobson
Website »

More information

Our series concludes with roundtable discussions about specific issues in end-of-life care planning and decision-making. Resources, Toolkits for Healthcare and information consultations will be...

Cost: free

Where:
Clarehouse
7617 S. Mingo Rd.
Tulsa, OK  74133
View map »


Sponsor: Clarehouse
Telephone: 918-893-6150
Contact Name: Britni Smith
Website »

More information

It's time to get spooky! Join us for Halloween fun in the garden. We'll watch Mel Brooks' comedy "Young Frankenstein" while we decorate pumpkins. We'll supply the...

Cost: Free

Where:
Central Library
400 civic center
Tulsa, OK  74103
View map »


Sponsor: Tulsa City-County Library
Contact Name: Rebecca H

More information

TU Theatre presents Man of La Mancha on October 18-20 and October 25-27 at 8pm. October 21 at 2pm,

Cost: 10.00

Where:
Kendall Hall
3102 E 4th Place
Tulsa, OK  74104
View map »

More information

Show More...
Show Less...

The Arabian Horse Association is headed back to Tulsa, Okla. for the 2018 U.S. National Arabian and Half-Arabian Championship Horse Show from October 19-27. Join us for exciting new events,...

Cost: Free

Where:
Expo Square
4145 East 21st Street
Tulsa
Tulsa, OK  74114
View map »


Sponsor: Arabian Horse Association
Telephone: 303-696-4500
Contact Name: Kelsey Bergland
Website »

More information

The United Nations Association of Eastern Oklahoma (UNAEO) will host His Excellency Ambassador Kai Sauer, the Permanent Representative of Finland to the United Nations, as guest speaker for the...

Cost: 100

Where:
Greenwood Cultural Center
322 N Greenwood Ave
Tulsa , OK  74120
View map »

More information

TU Theatre presents Man of La Mancha on October 18-20 and October 25-27 at 8pm. October 21 at 2pm,

Cost: 10.00

Where:
Kendall Hall
3102 E 4th Place
Tulsa, OK  74104
View map »

More information

Show More...
Show Less...

The Arabian Horse Association is headed back to Tulsa, Okla. for the 2018 U.S. National Arabian and Half-Arabian Championship Horse Show from October 19-27. Join us for exciting new events,...

Cost: Free

Where:
Expo Square
4145 East 21st Street
Tulsa
Tulsa, OK  74114
View map »


Sponsor: Arabian Horse Association
Telephone: 303-696-4500
Contact Name: Kelsey Bergland
Website »

More information

Tulsa Metro Sound invites you to visit our weekly rehearsals - to be introduced to the women's All American craft of a cappella singing. We meet every Thursday evening at Christ Church Episcopal,...

Cost: 0

Where:
Christ Church Episcopal
10901 S Yale Ave
Tulsa, OK
View map »


Sponsor: Tulsa Metro Sound
Telephone: 918-352-6091
Contact Name: Candace
Website »

More information

TU Theatre presents Man of La Mancha on October 18-20 and October 25-27 at 8pm. October 21 at 2pm,

Cost: 10.00

Where:
Kendall Hall
3102 E 4th Place
Tulsa, OK  74104
View map »

More information

Show More...
Show Less...

The Arabian Horse Association is headed back to Tulsa, Okla. for the 2018 U.S. National Arabian and Half-Arabian Championship Horse Show from October 19-27. Join us for exciting new events,...

Cost: Free

Where:
Expo Square
4145 East 21st Street
Tulsa
Tulsa, OK  74114
View map »


Sponsor: Arabian Horse Association
Telephone: 303-696-4500
Contact Name: Kelsey Bergland
Website »

More information

Bring your little ghouls to our annual Not So Spooky Halloween Bash! This is a costume party (only non-scary costumes please). It gives you a chance to see our gym, play a little, win door...

Cost: Free

Where:
The Little Gym of SE Tulsa
6556 East 91st Street
Tulsa, OK  74133
View map »

More information

The Fear Factory is Tulsa's newest haunted attraction.

Cost: $20

Where:
Tulsa, OK  74115


Sponsor: 75 Productions
Telephone: 918-947-9544
Website »

More information

TU Theatre presents Man of La Mancha on October 18-20 and October 25-27 at 8pm. October 21 at 2pm,

Cost: 10.00

Where:
Kendall Hall
3102 E 4th Place
Tulsa, OK  74104
View map »

More information

Its painting party time! Grab your friends and favorite bottle of wine and join us in painting this lovely painting of two kitties gazing at the moon

Cost: 40

Where:
DECOPOLIS
502 S. Boston Ave
Tulsa, OK  74103
View map »


Sponsor: DECOPOLIS
Telephone: 918-382-7388
Contact Name: Kathleen
Website »

More information

Show More...
Show Less...

The Arabian Horse Association is headed back to Tulsa, Okla. for the 2018 U.S. National Arabian and Half-Arabian Championship Horse Show from October 19-27. Join us for exciting new events,...

Cost: Free

Where:
Expo Square
4145 East 21st Street
Tulsa
Tulsa, OK  74114
View map »


Sponsor: Arabian Horse Association
Telephone: 303-696-4500
Contact Name: Kelsey Bergland
Website »

More information

We’re serving up our new chef-inspired fondue and traditional brunch options like Alpine Benedict Cheese Fondue, French Toast Fondue, Avocado Fiesta Toast plus bottomless mimosas. Reserve...

Cost: Varies

Where:
The Melting Pot of Tulsa
300 Riverwalk Terrace #190
Jenks, OK  74037
View map »


Sponsor: The Melting Pot of Tulsa
Telephone: 918-299-8000
Contact Name: Alex Cooper
Website »

More information

Come celebrate the arrival of fall!  With hayrides, games, trunk or treating, train ides, emergency vehicles, a petting zoo, and more,  Asbury is bringing in the Autumn season!  This...

Cost: Free, except food items for purchase from Food Trucks

Where:
Asbury UMC
6767 S. Mingo Rd
Tulsa, OK  74133
View map »


Sponsor: Asbury UMC
Telephone: 918-392-1165
Contact Name: Kim Broadhurst
Website »

More information

BaseCamp Spook-tacular: A camping, music, Halloween festival. Be prepared for a kid-friendly spooky night filled with friendly ghost, tent-o-treating, a mini-spook glow hike, and tons of great live...

Cost: Free Entry, $55 Camping Permit, $70 Early Entry Camping Permit

Where:
Turkey Mountain
6850 S. Elwood Ave
Tulsa, OK  74132
View map »


Sponsor: Tulsa Riverparks Authority
Telephone: 918-596-2008
Contact Name: Ryan Howell
Website »

More information

Once a year, the Oklahoma Aquarium opens its doors to trick-or-treaters of all ages to enjoy a safe, fun, indoor alternative to traditional Halloween activities. HallowMarine 2018 will feature our...

Cost: Varies

Where:
Oklahoma Aquarium
300 Aquarium Drive
Jenks, OK  74037
View map »


Sponsor: Oklahoma Aquarium
Telephone: 918-528-1507
Contact Name: Liz Medrano
Website »

More information

America’s LARGEST interactive comedy murder mystery dinner show is now playing at the Hilton Garden Inn Tulsa Broken Arrow! At The Dinner Detective, you’ll tackle a challenging crime while you...

Cost: 59.95

Where:
Hilton Garden Inn Tulsa- Broken Arrow
420 W Albany St.
Broken Arrow, OK  74012
View map »


Telephone: 866-496-0535
Contact Name: The Dinner Detective
Website »

More information

The Oklahoma Swing Syndicate (TOSS) hosts a Swing dance and lessons  The Oklahoma Swing Syndicate (TOSS) is the only UNESCO recognized dance organization in Oklahoma.  We are a 501c3...

Cost: $7

Where:
Community Center - South Minister Presby Church
3500 So Peoria
1/2 west of Peoria, on 35pl behind the church
Tulsa, OK  74102
View map »


Sponsor: The Ok Swing Syndicate
Telephone: 918-450-691
Contact Name: Rita Robbins
Website »

More information

The Fear Factory is Tulsa's newest haunted attraction.

Cost: $20

Where:
Tulsa, OK  74115


Sponsor: 75 Productions
Telephone: 918-947-9544
Website »

More information

TU Theatre presents Man of La Mancha on October 18-20 and October 25-27 at 8pm. October 21 at 2pm,

Cost: 10.00

Where:
Kendall Hall
3102 E 4th Place
Tulsa, OK  74104
View map »

More information

Show More...
Show Less...
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TULtalk


QUIZ: Which Oktoberfest Beer Are You?

Take our quiz to discover which of the many seasonal brews on tap at Oktoberfest, Oct. 18-21, best captures your personality!

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Episode 6: Vanessa Hall-Harper, District 1 City Councilor

City Councilor Vanessa Hall-Harper gives us a debrief of why civilian oversight might be the next step to mend relations between community and police.

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From the editor: Only in downtown

I’ve had so many “only in downtown Tulsa” moments.

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An Insider's Guide To Downtown Tulsa

Experience downtown with these tips and tricks for navigating the districts — where to eat, get a drink, and find entertainment.

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Charitable Events: October 2018

Our social calendar is jam-packed for the month of October! Which of these worthy causes will you support?

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