Breathe easy

As summer approaches, allergy and asthma sufferers must adapt to seasonal changes.



Amy Bates, owner of Merry Maids, says there are several things you can do while cleaning to help reduce allergens in your home, including vacuuming blinds and curtains.

Allergy sufferers, you’re not alone. More than 50 million people suffer from allergies in the U.S., according to the American College of Allergy, Asthma and Immunology. Many of those also suffer from asthma.

At Allergy Clinic of Tulsa, generally 75-80 percent of asthma patients also have nasal allergies. Allergic asthma is the most common form of asthma and occurs when allergens trigger asthma symptoms. 

“Allergens cause an allergic reaction because the immune system responds by releasing a substance called immunoglobulin E (IgE),” says Dr. Ahmad Mourad with Allergy Clinic of Tulsa. “Too much IgE can trigger inflammation of the airways in your lungs, causing difficulty of breathing.”

 

What’s an allergen?

Allergens fall into two categories: seasonal and year-round. 

Seasonal allergens include tree pollens (spring), grass pollens (summer) and weed pollens (fall). Perennial allergens include dust mites, mold and animal dander.

“Allergens can enter the body by being inhaled, swallowed, touched or injected,” Mourad says. “Pollens, molds, dust mites, cockroaches and animal danders are typical inhaled allergens.”

Injection allergen examples include insect stings, while latex is a common skin allergen.    

“Simply put: The pollen (an allergen) triggers a complicated chain reaction that results in the release of histamine, which causes the sneezing, itchy eyes, runny nose, itchy throat and nasal congestion,” says Dr. W.P. Sawyer II with Eastern Oklahoma Ear, Nose and Throat.

Dr. W.P. Sawyer II

In addition to those symptoms, one might develop a rash or hives or feel ill or tired after coming into contact with an allergen.

Severe allergic reactions cause different symptoms, according to Mourad, including face, eye or tongue swelling, chest pain or tightness, wheezing, difficulty breathing and swallowing and dizziness.

“The most severe allergic reaction is called anaphylaxis,” which is a whole-body reaction, he says. “It is life-threatening and requires immediate medical attention.”

The most common anaphylactic reactions are to foods, insect stings, medications and latex. Symptoms include skin rash, nausea, vomiting, difficulty breathing and shock, according to the American Academy of Allergy, Asthma and Immunology. 

Emergency treatment includes the use of an epinephrine auto-injector (EpiPen).

“Epinephrine is a ‘rescue drug’ because it opens the airways and raises blood pressure,” Mourad says. “If you witness someone with a severe reaction, you can help by laying the person flat on their back, elevating their legs and covering them with a blanket.”

 

Why allergies and asthma develop

Allergies sometimes develop or intensify due to exposure. For example, if you have never suffered from allergies but move to a new part of the country with more pollen present or new allergens, you could become susceptible.

Mild allergies can intensify as you get older if there are changes to the internal structure of your nose, such as if your nasal septum becomes deviated from an injury.

“Some other things impact your nasal health and those then impact your allergies and make it worse,” Sawyer says. “Your allergies themselves aren’t worse — just your nasal condition is worse because of these other things.” 

Genetics can play a part, as well as what Mourad calls the “hygiene hypothesis,” which suggests that highly clean environments can cause immune systems to overreact to ordinary things like pet dander and peanuts.

 

What’s asthma?

Asthma can be triggered by allergens or environmental, non-allergenic causes. Mourad says allergenic triggers include pollen, mold, dust mites, cockroaches, animals and occasionally food and chemicals. Non-allergenic triggers are air irritants such as smoke, air pollutants and, occasionally, strong emotional stress. 

When the body is having an asthma attack, airways become inflamed, and the muscles around the airways tighten.

“This makes it difficult for air to move in and out of the lungs, causing symptoms such as coughing, wheezing, shortness of breath and/or chest tightness,” Mourad says. “Mild episodes may last only a few minutes; more severe ones can last from hours to days.”

Mourad adds that mild asthma attacks can resolve on their own or can require medication like a quick-acting inhaler, and severe attacks can be shorted with the right treatment.

 

Treatment

For allergies, Sawyer suggests starting with an over-the-counter medication, which can minimize symptoms. 

“If they are just intermittent symptoms, the best thing to use is an antihistamine,” Sawyer says. “If they are more continuous symptoms, the best thing to use is a nasal steroid. You can use a combination of the two if you need to.”

If an over-the-counter treatment doesn’t help, see a doctor who can work with you to create an allergy treatment and management plan. 

There also are home therapies to try. Take a shower at night instead of in the morning. Sawyer says it will wash off the pollen you’ve collected in your hair during the day.

Saltwater nasal spray is another option. 

“Using a saltwater nasal spray several times a day physically removes pollens,” Sawyer says. “It’s also an natural decongestant, which seems to help.”

Once you know the cause of your allergy, try to avoid it. Mourad suggests staying in an air-conditioned environment during peak hay fever season and eliminating dust mites and animal dander from the home.

For asthma, work with your physician to track symptoms and adjust your medications, if needed. In some cases, physicians might suggest preventative medications to take regularly.

“These preventative medications treat the airway inflammation that causes asthma signs and symptoms and reduce the risk of asthma flare-ups,” Mourad says.

If you have an attack, stay calm and take prescribed medicines. Severe asthma attacks can first be treated with quick-acting medication, but Mourad also suggests going to the doctor or urgent care immediately. Also, see a doctor for same-day treatment if you continue to wheeze and feel breathless after a treatment.

 



Clean your home to fend off allergies and asthma

If you’re sneezing inside your home, allergy triggers might be present. Some of them might be coming inside the house with you.

 

Front door

“Sixty percent of household dust can be reduced by removing shoes before entering your home,” says Amy Bates, owner of Merry Maids. “Leaving your shoes outside is a really great way to minimize the dust, germs and everything else.”

If taking off shoes isn’t an option, another way to help reduce dust is to place dirt-hugging and dust-catching mats outside and inside the door, so it catches what’s coming in on your shoes or your pet’s feet.

 

Bedroom

Keeping the bedroom dust-free is important. “We spend 30 percent of our life in bed,” Bates says. “Many of us are allergic to dust and dust mites, and it can impact the quality of life and sleep. It isn’t easy to sleep with a stuffy nose or asthma.” Bates suggests avoiding under-the-bed storage. 

“If you do store things under the bed, make sure they’re tightly sealed containers you can roll out so you can dust off the tops and vacuum that area,” she says.

 

Bathroom

Keep in mind mold and mildew, which can be allergy triggers. Try running the bathroom exhaust fan for 15 minutes after a shower. 

“The exhaust fan is there to pull the humidity and moisture out of your bathroom, so it’ll help cut down on mold and mildew,” Bates says.

 

Pets

Grooming dogs regularly is important because they can bring pollen inside. 

“Keeping them properly groomed and brushed will help minimize what’s coming in,” Bates says. “Pets are often overlooked unless you’re allergic to them.”

 

Cleaning tips and tricks

There are other simple things you can do to help minimize allergens in the home (and workplace, too), according to Bates.

 

1. Change air filters regularly. A good rule of thumb is whether you can see light through it. If not, the filter needs to be replaced.

2. At home, wash bedding weekly in hot water, which will kill dust mites. If your pillows are washable, wash those, too.

3. Vacuum your mattress while your sheets are in the wash. Bates suggests using a special spray to kill bacteria and freshen your mattress. Mix one to two cups of vodka or rubbing alcohol with an essential oil like eucalyptus or clove (20-30 drops). This can be used on a traditional or foam mattress. Now spray away! Additionally, you can use baking soda to freshen up foam mattresses, but you must vacuum it up after. She emphasizes that you should only mist — and never soak — either kind of mattress.

4. Don’t forget your ceiling fan. Wrap a pillowcase around the blades to catch the dust. If your fan is very dusty, put the pillowcase on the blade and wipe, collecting the dust in the pillowcase. Bates says this is a much cleaner technique than dusting. Make sure to take the pillowcase outside to shake out the dust, and then launder it as usual, using hot water. Or use a feather duster on the blades before you vacuum. 

5. Don’t neglect windowsills, blinds and lampshades.

6. Change your vacuum bag outside regularly and consider a HEPA filtration vacuum. When vacuuming, occasionally flip back your area rug and vacuum its underside. 

7. Vacuum upholstery, and use a dust mop under your furniture if you have hardwood floors.

 

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Tulsa, OK  74120
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Sponsor: Oklahoma Project Woman
Telephone: 405-255-5579
Contact Name: Sammi Payne
Website »

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Batter Up!  Forks Up!  It's a savory salute to Lou Gehrig and to America's favorite pastime, only kicked up a notch or two at the ballpark!  Join us for ballpark food like you've never seen...

Cost: sponsorships available

Where:
ONEOK Field
201 N Elgin
Tulsa, OK  74120
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Sponsor: Muscular Dystrophy Association
Telephone: 918-749-7997
Contact Name: Becky Prine
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Where:
Renaissance Hotel
6808 S 107th E Ave
Tulsa, OK  74133
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Sponsor: The Salvation Army
Contact Name: Dj Morrow Ingram
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Where:
Hard Rock Casino - Riffs
777 W Cherokee St
Catoosa, OK
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Where:
Four Aces Tavern
11035 E 41st St
Tulsa, OK
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Cost: $39.50-$59.50

Where:
Hard Rock Casino - The Joint
777 W Cherokee St
Catoosa, OK
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Where:
Crow Creek Tavern
3534 S Peoria Ave
Tulsa, OK
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Where:
Hard Rock Casino - Track 5.
777 W Cherokee St
Catoosa, OK
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Where:
Blackbird on Pearl
1336 E 6th St
Tulsa, OK
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The Pulitzer-winning author will discuss her new book on being a grandmother, Nanaville.

Cost: $30 for two tickets + 1 hardcover book

Where:
Congregation B'Nai Emunah
1719 S Owasso Ave
Tulsa, OK
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Cost: $47-$197.50

Where:
Brady Theater
105 W Reconciliation Way
Tulsa, OK
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Where:
The Run
3141 E Skelly Dr
Tulsa, OK
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Website »

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Where:
Juicemaker Lounge
3508 S Sheridan Rd
Tulsa, OK
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Website »

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Where:
The Colony
2809 S Harvard Ave
Tulsa, OK
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Where:
The Colony
2809 S Harvard Ave
Tulsa, OK
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Where:
Soul City
1621 E 11th St
Tulsa, OK
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Where:
The Hunt Club
224 N Main St
Tulsa, OK
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Where:
Los Cabos - Owasso
9455 N Owasso Expy
Owasso, OK
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Where:
River Spirit Casino - 5 O'Clock Somewhere Bar
8330 Riverside Pkwy
Tulsa, OK
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Website »

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Where:
Los Cabos - Jenks
300 Riverwalk Terrace
Jenks, OK
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Where:
Los Cabos - Broken Arrow
151 Bass Pro Dr
Broken Arrow, OK
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Paintings by Tulsa Artist Fellow Yatika Fields.

Where:
Joseph Gierek Fine Art
1342 E 11th St
Tulsa, OK
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Join us as we bring together our community to celebrate the profound leadership of educators working to expand educational opportunity for all children in Tulsa. The Rise & Shine Education...

Cost: 25

Where:
Helmerich Center
1400 N Gilcrease Museum Rd
TULSA, OK  74127
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Few animals conjure the power and symbolic presence of the North American bison. Whether painted on a tipi or an artist’s canvas, minted on a nickel, or seen grazing in Yellowstone National Park,...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
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The Museum’s Dickinson Research Center is home to more than 700,000 photographs, 44,000 books, and perhaps unexpectedly, at least 1,000 horses. Meet some of the herd in Horseplay, the new...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
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The official kickoff party of the 46th annual Tulsa Designer Showcase benefiting the Foundation for Tulsa Schools. This year the Designer Showcase transforms the historic Harwelden Mansion and will...

Cost: $250 for two patron tickets

Where:
Harwelden Mansion
2210 S. Main Street
Tulsa , OK  74114
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Sponsor: Rosenstein, Fist & Ringold
Telephone: 918-746-6600
Contact Name: Brian Paschal
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As Lakota artist Oscar Howe wrote in 1958, “There is much more to Indian art than pretty, stylized pictures.” This exhibition highlights this depth and the 20th century American masters who...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
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Men and women from across the American West played critical roles — both “over there” and on the home front — in helping the Allies win World War I. The American Expeditionary Force (AEF)...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
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The Champions of Health awards recognize those who make a difference in the health of Oklahomans. Winners in select categories will receive $5,000 for their organization or program, and will be...

Cost: 0.00

Where:
n/a
, OK


Sponsor: Blue Cross and Blue Shield of Oklahoman
Contact Name: Ellen Devereux

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The MOW Mixer 6:00 p.m. Friday, April 26 Hyatt Regency Downtown The MOW Mixer is a festive evening of dining, dancing, and celebration. After dinner, wander over to the room that fits your mood....

Cost: $175

Where:
Hyatt Regency Downtown
100 E 2nd St
Tulsa, OK  74103
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Sponsor: Meals on Wheels of Metro Tulsa
Telephone: 918-627-4105
Contact Name: Terrie Winship
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A one-of-a-kind fundraiser for Tulsa Botanic Garden, Botanical - ‘A Weekend of Culinary Wonder’ is a 3-day exploration of the way food, drink, and the land intersect. Each year is based on a...

Cost: $1500 per person

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Dr.
Tulsa , OK  74127
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Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Jane Dunbar
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Get ready for Havana Nights, the 7th annual Operation ART gala event at the Mayo Hotel.   Guests will enjoy cocktails, appetizers, and live Latin style entertainment and have the opportunity to...

Cost: 125

Where:
The Mayo Hotel
115 WEST 5TH STREET
Tulsa, OK  74103
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Sponsor: Operation Aware
Telephone: 918-582-7884
Contact Name: Jennifer Barnett
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Will Rogers Movie Night, Will Rogers Memorial, Claremore, doors open 6:30 p.m., movie begins 7 p.m. Admission free, free popcorn and drink, show of Will Rogers in “Conneticut Yankee.” Visit...

Cost: Free

Where:
Will Rogers Memorial Museum
1720 W. Will Rogers
Claremore, OK
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Celebrating craft cocktails, craft beer, and craft-making.

Where:
Gilcrease Museum
1400 N Gilcrease Museum Rd
Tulsa, OK
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Cost: $5

Where:
Collins Family Softball Complex
680 S Delaware Ave
Tulsa, OK
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Website »

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Where:
The Hunt Club
224 N Main St
Tulsa, OK
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Website »

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Where:
Los Cabos - Broken Arrow
151 Bass Pro Dr
Broken Arrow, OK
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Where:
Hard Rock Casino - Track 5.
777 W Cherokee St
Catoosa, OK
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Website »

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Where:
Los Cabos - Jenks
300 Riverwalk Terrace
Jenks, OK
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Where:
Los Cabos - Owasso
9455 N Owasso Expy
Owasso, OK
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Cost: $30-$45

Where:
Osage Casino Tulsa - Skyline Event Center
951 W 36th St N
Tulsa, OK
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Where:
Mercury Lounge
1747 S Boston Ave
Tulsa, OK
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Where:
Hard Rock Casino - Riffs
777 W Cherokee St
Catoosa, OK
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Browse dozens of exhibits and attractions including a Tiny Home Town and market.

Where:
Expo Square - RiverSpirit Expo
4145 E 21st St
Tulsa, OK
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Cost: $10

Where:
Blackbird on Pearl
1336 E 6th St
Tulsa, OK
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Website »

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Where:
41 Brookside
4131 S Peoria Ave
Tulsa, OK
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Website »

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Where:
Bull and Bear Tavern
5800 S Lewis Ave
Tulsa, OK
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Where:
Cabin Boys Brewery
1717 E 7th St
Tulsa, OK
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Website »

More information

Cost: $5

Where:
Duet
108 N Detroit Ave
Tulsa, OK
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Website »

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Where:
Retro Grill & Bar
800 N Peoria Ave
Tulsa, OK
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Where:
The Starlite
1902 E 11th St
Tulsa, OK
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Where:
The Run
3141 E Skelly Dr
Tulsa, OK
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Website »

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Cost: $10

Where:
The Vanguard
222 N Main St
Tulsa, OK
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Website »

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Cost: $8

Where:
Rabbit Hole Improv
1526 S Harvard Ave
Tulsa, OK
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Website »

More information

Where:
River Spirit Casino - 5 O'Clock Somewhere Bar
8330 Riverside Pkwy
Tulsa, OK
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Website »

More information

Where:
The Max Retropub
114 S Elgin Ave
Tulsa, OK
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Website »

More information

Cost: $8-$10

Where:
The Venue Shrine
112 E 18th St
Tulsa, OK
View map »


Website »

More information

Cost: $10

Where:
Soul City
1621 E 11th St
Tulsa, OK
View map »


Website »

More information

Where:
The Colony
2809 S Harvard Ave
Tulsa, OK
View map »


Website »

More information

Where:
Soul City
1621 E 11th St
Tulsa, OK
View map »


Website »

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Where:
River Spirit Casino - Volcano Stage
8330 Riverside Pkwy
Tulsa, OK
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Priscilla Shirer Simulcast We invite you to join Bible teacher, Priscilla Shirer for a Bible teaching event!  Women will gather from all around the Tulsa area for this one-day teaching and...

Cost: $35.00 until April 19th

Where:
St. James Church
5050 E. 111th Street
Tulsa, OK  74137
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Sponsor: St. James Church
Telephone: 918-299-1133
Contact Name: Robyn
Website »

More information

Please join us on April 27, 2019, for our annual Family History Conference. This is a great opportunity for hobbyists and experts alike to improve research skills and to get to know fellow...

Cost: 0

Where:
The Church of Jesus Christ of Latter-day Saints
12110 E 7th St
Tulsa, OK  74128
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Sponsor: Tulsa Family History Center
Telephone: 918-938-5901
Contact Name: Cathy Hall
Website »

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Challenge Air provides 30 minute flights for special needs children (ages 7-21) for FREE. The families attend a short ground school before going up on their flight and when they return, the pilot...

Cost: Free to those signed up.

Where:
R.L. Jones Airport, hosted by Riverside Tulsa Tech
801 E. 91st St.
Tulsa
Tulsa, OK  74132
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Sponsor: Challenge Air
Telephone: 918-408-6379
Contact Name: Tricia Horn
Website »

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The Orbit Initiative, produced by The Tulsa Performing Arts Center and Trust, resumes its FREE community satellite adventures at seven local community centers this Saturday, January 12th, and...

Cost: Free

Where:
Various
Various
Tulsa, OK  Various
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Sponsor: The Tulsa Performing Arts Center and Trust
Telephone: 918-596-7119
Contact Name: Jeremy Stevens
Website »

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April 27, 2019 March for Babies at the University of Tulsa 9:00am-1:00 March with us to lead the fight for the health of all moms and babies. Because when a society supports every family, we...

Cost: Free to attend

Where:
Univeristy of Tulsa
2933 E 6th St,
Tulsa, OK  74104
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Sponsor: March of Dimes
Telephone: 918-407-2332
Contact Name: Jenny Thai
Website »

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Come join us at Mohawk Park on April 27th as Parkside Psychiatric Hospital & Clinic hosts the By Your Side 5K. Parkside’s By Your Side Run promotes physical fitness, and all proceeds will...

Cost: varies by event

Where:
Mohawk Park
near shelter #3
5701 E 36th St N
Tulsa, OK  74115
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Sponsor: Parkside Psychiatric Hospital
Telephone: 918-588-8826
Contact Name: Eric Sachau
Website »

More information

Few animals conjure the power and symbolic presence of the North American bison. Whether painted on a tipi or an artist’s canvas, minted on a nickel, or seen grazing in Yellowstone National Park,...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
View map »

More information

The official kickoff party of the 46th annual Tulsa Designer Showcase benefiting the Foundation for Tulsa Schools. This year the Designer Showcase transforms the historic Harwelden Mansion and will...

Cost: $250 for two patron tickets

Where:
Harwelden Mansion
2210 S. Main Street
Tulsa , OK  74114
View map »


Sponsor: Rosenstein, Fist & Ringold
Telephone: 918-746-6600
Contact Name: Brian Paschal
Website »

More information

As Lakota artist Oscar Howe wrote in 1958, “There is much more to Indian art than pretty, stylized pictures.” This exhibition highlights this depth and the 20th century American masters who...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
View map »

More information

Men and women from across the American West played critical roles — both “over there” and on the home front — in helping the Allies win World War I. The American Expeditionary Force (AEF)...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
View map »

More information

The Museum’s Dickinson Research Center is home to more than 700,000 photographs, 44,000 books, and perhaps unexpectedly, at least 1,000 horses. Meet some of the herd in Horseplay, the new...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
View map »

More information

The Champions of Health awards recognize those who make a difference in the health of Oklahomans. Winners in select categories will receive $5,000 for their organization or program, and will be...

Cost: 0.00

Where:
n/a
, OK


Sponsor: Blue Cross and Blue Shield of Oklahoman
Contact Name: Ellen Devereux

More information

Take Advantage of BBB's "Secure Your ID" Day! Did you know that protecting your identity is largely in your own hands? The number of identity fraud victims increased by eight percent in 2017....

Cost: Free

Where:
Shredder's Inc.
635 W 41st St.
Tulsa, OK  74107
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Sponsor: Better Business Bureau
Telephone: 918-492-1266
Contact Name: Shannon Spainhour
Website »

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America’s LARGEST interactive comedy murder mystery dinner show is now playing at the Hilton Garden Inn Tulsa Broken Arrow! At The Dinner Detective, you’ll tackle a challenging crime while you...

Cost: 59.95

Where:
Hilton Garden Inn Tulsa- Broken Arrow
420 W Albany St.
Broken Arrow, OK  74012
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Telephone: 866-496-0535
Contact Name: The Dinner Detective
Website »

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Join us we celebrate the release of Quraysh Ali Lansana's first new and collected poems, the skin of dreams. Readings from the book, DJ, and book signing. 

Cost: Free

Where:
Archer Studios
109 N MLK, Jr Blvd
Tulsa, OK  74103
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Sponsor: The Calliope Group/Tulsa Artist Fellowsip/Tri-City Collective
Telephone: 785.826.7681
Contact Name: Shawn Crawford
Website »

More information

A dance performance that epitomizes the subliminal relationship between a man trapped in trying circumstances with nature as his only companion. “The yearning of the human mind to find true...

Cost: $25-$35

Where:
John Williams Theater, Tulsa Performing Arts Cente
110 E 2nd St
Tulsa, OK  74103
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Sponsor: South Asian Performing Arts Foundation
Telephone: 918-665-6419
Contact Name: Mohan Kelkar
Website »

More information

A one-of-a-kind fundraiser for Tulsa Botanic Garden, Botanical - ‘A Weekend of Culinary Wonder’ is a 3-day exploration of the way food, drink, and the land intersect. Each year is based on a...

Cost: $250 per person

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Dr
Tulsa, OK  74127
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Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Jane Dunbar
Website »

More information

Don't miss our Equinox Extravaganza Retro Rockets show as they bring the house down with some of your favorite 50's-60's and a little bit of 70's oldies! We have been selling out so be sure to get...

Cost: $15.00

Where:
Studio 308
308 S Lansing Ave
Tulsa, OK  74120
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Sponsor: Studio 308
Telephone: 918-638-8464
Contact Name: Paddy Harwell
Website »

More information

Where:
River Spirit Casino - Volcano Stage
8330 Riverside Pkwy
Tulsa, OK
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Website »

More information

Where:
Los Cabos - Jenks
300 Riverwalk Terrace
Jenks, OK
View map »

More information

Where:
Los Cabos - Owasso
9455 N Owasso Expy
Owasso, OK
View map »

More information

Where:
Los Cabos - Broken Arrow
151 Bass Pro Dr
Broken Arrow, OK
View map »

More information

Where:
Lefty's On Greenwood
10 N Greenwood Ave
Tulsa, OK
View map »


Website »

More information

Where:
Juicemaker Lounge
3508 S Sheridan Rd
Tulsa, OK
View map »


Website »

More information

Where:
Mercury Lounge
1747 S Boston Ave
Tulsa, OK
View map »


Website »

More information

Where:
River Spirit Casino - 5 O'Clock Somewhere Bar
8330 Riverside Pkwy
Tulsa, OK
View map »


Website »

More information

Where:
The Max Retropub
114 S Elgin Ave
Tulsa, OK
View map »


Website »

More information

Where:
The Hunt Club
224 N Main St
Tulsa, OK
View map »


Website »

More information

Where:
Soundpony
409 N Main St
Tulsa, OK
View map »


Website »

More information

Cost: $15-$20

Where:
IDL Ballroom
230 E 1st St
Tulsa, OK
View map »


Website »

More information

Where:
Hard Rock Casino - Track 5.
777 W Cherokee St
Catoosa, OK
View map »


Website »

More information

Cost: $5

Where:
Blackbird on Pearl
1336 E 6th St
Tulsa, OK
View map »


Website »

More information

Where:
41 Brookside
4131 S Peoria Ave
Tulsa, OK
View map »


Website »

More information

Cost: $25-$50

Where:
Cain's Ballroom
423 N Main St
Tulsa, OK
View map »


Website »

More information

Cost: $5

Where:
Centennial Lounge at VFW Post 577
1109 E 6th St
Tulsa, OK
View map »


Website »

More information

Where:
Hard Rock Casino - Riffs
777 W Cherokee St
Catoosa, OK
View map »


Website »

More information

Where:
Dusty Dog Pub
5107 S Harvard Ave
Tulsa, OK
View map »

More information

Where:
Cimarron Bar
2619 S Memorial Dr
Tulsa, OK
View map »

More information

Where:
The Run
3141 E Skelly Dr
Tulsa, OK
View map »


Website »

More information

Cost: $10-415

Where:
The Venue Shrine
112 E 18th St
Tulsa, OK
View map »


Website »

More information

Tour the studios of 8 local artists and enjoy live painting, live music, installations, and more.

Where:
Charles Page Studios
1229 Charles Page Blvd
Tulsa, OK
View map »


Website »

More information

Cost: $10-$40

Where:
ONEOK Field
201 N Elgin Ave
Tulsa, OK
View map »


Website »

More information

Where:
River West Festival Park
2100 S Jackson Ave
Tulsa, OK
View map »


Website »

More information

Where:
Mohawk Park
5701 E 36th St N
Tulsa, OK
View map »


Website »

More information

Shop at over 100 booths.

Where:
Main Street Jenks
Main Street
Jenks, OK
View map »


Website »

More information

Featuring more than 20,000 eggs!

Where:
Safari Joe's H2O
4707 E 21st St
Tulsa, OK
View map »


Website »

More information

Shop local produce and art every Saturday.

Where:
Langston University
914 N Greenwood Ave
Tulsa, OK
View map »


Website »

More information

Cost: $20-$50

Where:
Cain's Ballroom
423 N Main St
Tulsa, OK
View map »


Website »

More information

Cost: $8

Where:
Rabbit Hole Improv
1526 S Harvard Ave
Tulsa, OK
View map »


Website »

More information

The truTV magician brings his act to Paradise Cove

Cost: $25-$115

Where:
River Spirit Casino - Paradise Cove
8330 Riverside Pkwy
Tulsa, OK
View map »


Website »

More information

This musical and comedy review throws things back to the 50s, 60s, and 70s.

Where:
Studio 308
308 S Lansing Ave
Tulsa, OK
View map »


Website »

More information

Cost: $5

Where:
Collins Family Softball Complex
680 S Delaware Ave
Tulsa, OK
View map »


Website »

More information

Cost: $23

Where:
BOK Center
200 S Denver Ave
Tulsa, OK
View map »


Website »

More information

Based on the epic work by the Sanskrit poet Kalidasa, this play tells the story of an exiled man who pines for his wife and convinces a passing cloud to take a message to her.

Cost: $25-$35

Where:
Tulsa PAC - John H. Williams Theatre
110 E 2nd St
Tulsa, OK
View map »


Website »

More information

Moonlight Minx Parade celebrates cannabis through dance.

Cost: $10-$20

Where:
The ReVue
822 S Sheridan Rd.
Tulsa, OK
View map »


Website »

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Support great causes at fun events this month in Tulsa.

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Advice for young writers from our contributors

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