You are what you eat

The foods you buy at the supermarket may not be as good for you as you think. Here, we provide a guide to the foods that will keep you happy and healthy.



QUALITY
Take pleasure in your food.
Think back 100 years, to the immigrant communities scattered about the land. They didn’t buy into fads or nutritional claims, just into what they knew — great food, made with what was local and available.

Shop local.
Most fields these days are planted with one of two crops — wheat or corn — making local vegetables, fruits and whole grains harder to find. Whole Foods and local specialty food stores are trying to bring back hard-to-find ingredients.

FLAVOR
Taste your food.
My husband, Tate, went through most of his life thinking he hated tomatoes. That was until he tasted one picked fresh from the vine in our back yard. Now that he knows what a tomato is supposed to taste like, he loves them.

Fresh foods taste better.
The varieties grown by local and organic farmers are based on flavor and travel a shorter distance between farm and table. Food that is fresh contains the maximum amount of flavor and nutrition, which begins to decline as soon as it is picked. Grown without genetic modification or agricultural chemicals, the food is good and clean.

EMPATHY
Remember animal rights.
Industrial meat production is notoriously brutal to the animals and extremely wasteful of resources such as water, grain and antibiotics.

According to a 2006 report issued by the United Nations, the meat industry also is one of the biggest contributors to water and air pollution, even more than the entire transportation industry.

Do we really need meat?
We as humans need plants to survive, but according to food scientists, with the exception of vitamin B12, every nutrient in meat can be obtained somewhere else.


On the other hand, meat is nutritious food, supplying essential amino acids, protein, vitamins and minerals — when eaten in moderation, of course.

You are what you eat eats.
Animals that eat what they are supposed to eat — a diet of grass rich in beta carotene – tend to offer much healthier fats in their meat, milk and eggs.


And remember that the greater the diversity of species you eat, the easier it will be to meet all of your nutritional needs.

PRICE
Why is “bad” food less expensive?
The government subsidizes farmers who grow corn and soybeans for sweeteners and fat, but not those who grow corn locally for our consumption. These ingredients, found abundantly in snack foods, have helped the cost of snacks, convenience foods and soft drinks drop, while the price of fresh fruits and vegetables has increased by as much as 40 percent.

SUSTAINABILITY
Where should you shop?
Thankfully, the amount of certified organic cropland has more than doubled in the last decade, making farmers’ markets one of the fastest-growing segments of the food marketplace.


While these markets all tend to be seasonal, we benefit greatly from that season — food in season is at its best. Your diet is diversified from eating things that are not available year-round and you will invariably be cooking at home, leading to a healthier diet all around.

ENVIRONMENT
Good for earth = good for you.
Our food chain is dependent on our diet and visa versa. When the health of one part of the food chain is disturbed, it can affect all the other creatures in it. For example, if the soil is sick or deficient, so will be the grass that grows from it, the cows that eat the grass and the people who drink the cow’s milk.


Most farms and ranches that raise meat and produce sustainably also practice crop rotation, which increases soil fertility through alternate grazing and mowing. After a pasture has been used for grazing, it is allowed to recover for a period of time, thus restoring the grass and eliminating erosion through a cycle of fertilization (manure) and recovery. This rotational grazing protects the roots of the grass and boosts the fertility of the soil.

Here are some recipes to help you enjoy organic and sustainably grown foods.

Hard-boiled farm eggs with Greek yogurt and spices
Serves 4 to 6

I learned to make perfect hard-boiled eggs from Julia Child. Not personally, but from her best-selling cookbook, “The Way to Cook.” The fresher the egg, the easier it will be to peel when cooked. This is a foolproof method, eliminating that overcooked, gray-ringed yolk. Dipping or smearing the eggs with a little bit of yogurt allows the herb mixture to stick.

  • 6 fresh farm eggs
  • 2 tablespoons toasted sesame seeds
  • 1 teaspoon toasted cumin seeds
  • 2 tablespoons chopped fresh thyme
  • 2 tablespoons chopped fresh marjoram or oregano
  • 1 teaspoon coarse salt
  • 1/2 teaspoon coarsely ground black pepper
  • Greek yogurt, for serving

Place eggs in a single layer in a saucepan and cover with water by 1 1/2 inches. Bring to a boil over high heat. Cover pan, remove from heat and let sit for 17 minutes. Drain and rinse eggs under cold water until cool enough to handle. Peel eggs and slice lengthwise. Combine seeds, herbs, salt and pepper and serve with eggs and a bowl of yogurt for dipping.

Grilled T-bone with herb butter
Serves 4 to 6

Use your favorite cut of steak — I favor the T-bone because it offers both the delicious tenderloin and the juicy strip. You also could substitute lean and flavorful buffalo or meaty, thick-cut lamb or pork chops.

  • 2 1 1/2-inch-thick T-bone steaks (3 pounds total)
  • Sea salt and coarsely ground black pepper 
  • Herb butter (recipe follows)
  1. Let steaks sit out at room temperature 30 minutes before grilling. Preheat a gas grill to high, leaving one burner off. If you are using a charcoal grill, build a fire and let it burn down until the coals are glowing red with a light coating of white ash. Spread the coals in an even bed on one side of the grill.
     
  2. Pat steaks dry with a paper towel and sprinkle generously with sea salt and pepper.
     
  3. Grill the steaks over direct heat until marked, about 2 minutes on each side. Move the steaks to the cooler part of the grill and continue to grill over indirect medium heat until desired doneness, 6 to 7 minutes per side for medium (cook slightly less for rare, slightly more for medium-well).
     
  4. Transfer steaks to a cutting board and let stand, uncovered, 10 minutes before serving.
     
  5. Top each steak with a slice of herb butter and serve.

Herb butter
Makes 1 pound

Slice butter and top grilled fish, chicken or steak; stir into cooked rice or pasta; or smear on bread for a zesty grilled sandwich.

  • 1 pound unsalted butter, room temperature
  • 2 tablespoons fresh chives, chopped
  • 2 tablespoons chopped flat-leaf parsley
  • 1 tablespoon thyme, chopped
  • 1 tablespoon sage, chopped
  • 1 tablespoon rosemary, chopped
  • 1 teaspoon freshly grated lemon or orange zest

In a medium bowl, mix together butter, herbs and zest with a wooden spoon. Turn mixture out onto parchment or plastic wrap and roll into a log, 1 1/2 to 2 inches in diameter. Chill until firm, or freeze for up to one month.

Chopped fresh Greek salad
Serves 4 to 6

This crisp and super-flavorful salad takes advantage of the bounty of produce available in our area, is a breeze to prepare and is even better the next day. For a zesty kick, my friend Julie Zimmerly likes to spike hers with jalapeno-stuffed green olives.

  • 1/2 cup extra-virgin olive oil
  • 1/4 cup fresh lemon juice
  • 2 tablespoons finely chopped shallots
  • 1 teaspoon Dijon mustard
  • 1 teaspoon chopped fresh oregano
  • 1 teaspoon mashed oil-packed anchovies (2 to 4 fillets)
  • Kosher salt and freshly ground black pepper
  • 1 head romaine, chopped
  • 1 red bell pepper, seeded and chopped
  • 1 yellow bell pepper, seeded and chopped
  • 1 cucumber, seeded and chopped
  • 1 small red onion, chopped
  • 2 vine-ripe or heirloom tomatoes, seeded and chopped
  • 1 jar marinated artichoke hearts, drained and chopped
  • 1 cup feta cheese, coarsely crumbled
  • 2 fresh jalapeno peppers, seeded if desired and sliced
  • 1 cup pitted Kalamata olives
  1. Place olive oil, lemon juice, shallots, mustard, oregano and anchovies in a sealable jar and shake well until combined and emulsified. Season with salt and pepper and set aside while making salad.
     
  2. Combine remaining ingredients in a bowl and drizzle with dressing. Let sit at least 2 hours or overnight before serving. 

Fresh blackberry cobbler
Serves 6 to 8

Summer in Oklahoma means it’s berry time! The farmers’ markets around town are usually brimming with berries come June, and you can pick your own at one of several farms in the area — I love Toomey’s Black n’ Blue farm in Broken Arrow for their giant berries and thornless bushes. This delicious summery dessert is inspired by a recipe from Nora Pouillon, one of America’s finest organic chefs, who owns the acclaimed restaurant Nora in Washington, D.C.

  • 4 cups blackberries
  • 1 tablespoon Grand Marnier or other orange-flavored liqueur
  • 1/2 cup sugar
  • 1 tablespoon arrowroot
  • 2 pinches ground cardamom
  • 1 cup unbleached all-purpose flour
  • 5 tablespoons sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 3 tablespoons unsalted butter, chilled and cut into 1/4-inch dice
  • 1 egg yolk
  • 1/3 cup buttermilk or 1/3 cup milk with 1 tablespoon fresh lemon juice
  • Mint sprigs, for serving
  1. Heat oven to 400 degrees.
     
  2. Grease a 4- to 6-cup baking dish or ceramic pie plate.
     
  3. Combine berries, liqueur, sugar, arrowroot and cardamom in a bowl and pour into baking dish.
     
  4. Combine flour, sugar, baking powder, baking soda and salt in a medium bowl.
     
  5. Add the butter and work the mixture quickly between your fingertips, until it is crumbly and has the consistency of coarse cornmeal (alternatively, use a food processor, pulsing until combined).
     
  6. Add the egg yolk and buttermilk and stir to combine — the dough will be soft.
     
  7. Drop the dough in spoonfuls onto the berries with a large spoon.
     
  8. Bake until the topping is browned and cooked through and the berry mixture is bubbling, 30 to 40 minutes.
     
  9. Serve, garnished with fresh mint.
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October 2019

The Brush Creek Bazaar is South Tulsa's largest and longest running Arts and Crafts Festival. This year we will host over 70+ vendors, featuring handcrafted items from all around the region. We...

Cost: 5$ adults 3$ Senior, Children 8 & under free

Where:
The Historical Barn of Tulsa
10900 S Louisville Ave.
Tulsa, OK  74137
View map »


Sponsor: Mcgraw Realtors, Blue Sky Bank, First Title, Amc Mortgage
Telephone: 405-600-1920
Contact Name: Lowlan Breaux
Website »

More information

Dragon Alley - A Wizard's Fest is a one day mini festival celebrating the literary and film works of wizards, witches, dragons & family friendly magical worlds.  Grab your broom, your wand, your...

Cost: Free to attend - workshops extra

Where:
Mother Road Market
1124 S. Lewis
Tulsa, OK  74104
View map »


Sponsor: Water Walker Events
Contact Name: Shawna
Website »

More information

Hello, Friends!   Fall is in the air! We are excited to present the 5th Annual Hugo Pumpkin Festival, a fun-filled event featuring a variety of entertaining activities for the whole family....

Cost: $ 6 - $ 20

Where:
Endangered Ark Foundation
2657 E 2070 Rd
Hugo, OK  74743
View map »


Sponsor: Endangered Ark Foundation
Telephone: 580-317-8470
Contact Name: Emily
Website »

More information

Abersons presents Pink Ribbon -- an exclusive, high-fashion fundraiser featuring a runway show by one of the world's hottest designers. Cocktails 6 p.m. | Dinner & Live Auction 7...

Cost: $1,250

Where:
Southern Hills Country Club
2636 E. 61st St.
Tulsa, OK  74136
View map »


Sponsor: Abersons
Telephone: 918-834-7200
Contact Name: Scarlet Henley
Website »

More information

Go into the woods and experience the return of this fantastic family production with performances in both Tulsa and Broken Arrow. Tulsa Ballet's Hardesty Family Foundation Children's...

Cost: $15

Where:
Studio K (Tulsa) and Zarrow Studio (Broken Arrow(
1212 E 45th Place
Tulsa, OK  74105
View map »


Sponsor: Tulsa Ballet
Telephone: 918-749-6006
Contact Name: Dan
Website »

More information

Originally from West Africa, Kizomba is a partner dance that is a sexy addition to any Latin dance party. It is the fastest Latin growing dance in the U.S. Come and learn the basics plus a few more...

Cost: 109

Where:
THE DANCE PLACE
3310 WEST 42ND PLACE
TULSA, OK  74107
View map »


Telephone: 918-813-6514
Website »

More information

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Think you can’t do something? Think again! Step outside your comfort zone and try something new at the I Can’t workshops. The fall lineup includes crowd favorites as well as some new...

Cost: free & open to the public

Where:
McKeon Center for Creativity
910 S. Boston Ave.
TCC Metro Campus
Tulsa, OK  74119
View map »


Sponsor: Tulsa Community College
Telephone: 918-595-7339
Contact Name: Cindy Armstrong
Website »

More information

Hello, Friends!   Fall is in the air! We are excited to present the 5th Annual Hugo Pumpkin Festival, a fun-filled event featuring a variety of entertaining activities for the whole family....

Cost: $ 6 - $ 20

Where:
Endangered Ark Foundation
2657 E 2070 Rd
Hugo, OK  74743
View map »


Sponsor: Endangered Ark Foundation
Telephone: 580-317-8470
Contact Name: Emily
Website »

More information

Abersons presents Pink Ribbon -- an exclusive, high-fashion fundraiser featuring a runway show by one of the world's hottest designers. Cocktails 6 p.m. | Dinner & Live Auction 7...

Cost: $1,250

Where:
Southern Hills Country Club
2636 E. 61st St.
Tulsa, OK  74136
View map »


Sponsor: Abersons
Telephone: 918-834-7200
Contact Name: Scarlet Henley
Website »

More information

Go into the woods and experience the return of this fantastic family production with performances in both Tulsa and Broken Arrow. Tulsa Ballet's Hardesty Family Foundation Children's...

Cost: $15

Where:
Studio K (Tulsa) and Zarrow Studio (Broken Arrow(
1212 E 45th Place
Tulsa, OK  74105
View map »


Sponsor: Tulsa Ballet
Telephone: 918-749-6006
Contact Name: Dan
Website »

More information

Originally from West Africa, Kizomba is a partner dance that is a sexy addition to any Latin dance party. It is the fastest Latin growing dance in the U.S. Come and learn the basics plus a few more...

Cost: 109

Where:
THE DANCE PLACE
3310 WEST 42ND PLACE
TULSA, OK  74107
View map »


Telephone: 918-813-6514
Website »

More information

Show More...
Show Less...

Join us for Fall Story Times that will feature guest readers, and include a variety of activities including music, games and crafts.  Bring a picnic lunch to enjoy after Story Time.  Free with...

Cost: $8 for ages 13+, $4 for ages 3-12. Children 2 and under are free.

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
View map »


Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Lori Hutson

More information

Living Arts of Tulsa will present a multi-media exhibit of Jave Yoshimoto’s work. Intractable Chasm examines the refugee crisis in Greece, experienced firsthand by Yoshimoto when he...

Cost: Free

Where:
Living Arts of Tulsa
307 East Reconciliation Way
Tulsa, OK  74120
View map »

More information

Hello, Friends!   Fall is in the air! We are excited to present the 5th Annual Hugo Pumpkin Festival, a fun-filled event featuring a variety of entertaining activities for the whole family....

Cost: $ 6 - $ 20

Where:
Endangered Ark Foundation
2657 E 2070 Rd
Hugo, OK  74743
View map »


Sponsor: Endangered Ark Foundation
Telephone: 580-317-8470
Contact Name: Emily
Website »

More information

Abersons presents Pink Ribbon -- an exclusive, high-fashion fundraiser featuring a runway show by one of the world's hottest designers. Cocktails 6 p.m. | Dinner & Live Auction 7...

Cost: $1,250

Where:
Southern Hills Country Club
2636 E. 61st St.
Tulsa, OK  74136
View map »


Sponsor: Abersons
Telephone: 918-834-7200
Contact Name: Scarlet Henley
Website »

More information

Go into the woods and experience the return of this fantastic family production with performances in both Tulsa and Broken Arrow. Tulsa Ballet's Hardesty Family Foundation Children's...

Cost: $15

Where:
Studio K (Tulsa) and Zarrow Studio (Broken Arrow(
1212 E 45th Place
Tulsa, OK  74105
View map »


Sponsor: Tulsa Ballet
Telephone: 918-749-6006
Contact Name: Dan
Website »

More information

Originally from West Africa, Kizomba is a partner dance that is a sexy addition to any Latin dance party. It is the fastest Latin growing dance in the U.S. Come and learn the basics plus a few more...

Cost: 109

Where:
THE DANCE PLACE
3310 WEST 42ND PLACE
TULSA, OK  74107
View map »


Telephone: 918-813-6514
Website »

More information

Show More...
Show Less...

Join us for Fall Story Times that will feature guest readers, and include a variety of activities including music, games and crafts.  Bring a picnic lunch to enjoy after Story Time.  Free with...

Cost: $8 for ages 13+, $4 for ages 3-12. Children 2 and under are free.

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
View map »


Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Lori Hutson

More information

Living Arts of Tulsa will present a multi-media exhibit of Jave Yoshimoto’s work. Intractable Chasm examines the refugee crisis in Greece, experienced firsthand by Yoshimoto when he...

Cost: Free

Where:
Living Arts of Tulsa
307 East Reconciliation Way
Tulsa, OK  74120
View map »

More information

Hello, Friends!   Fall is in the air! We are excited to present the 5th Annual Hugo Pumpkin Festival, a fun-filled event featuring a variety of entertaining activities for the whole family....

Cost: $ 6 - $ 20

Where:
Endangered Ark Foundation
2657 E 2070 Rd
Hugo, OK  74743
View map »


Sponsor: Endangered Ark Foundation
Telephone: 580-317-8470
Contact Name: Emily
Website »

More information

Go into the woods and experience the return of this fantastic family production with performances in both Tulsa and Broken Arrow. Tulsa Ballet's Hardesty Family Foundation Children's...

Cost: $15

Where:
Studio K (Tulsa) and Zarrow Studio (Broken Arrow(
1212 E 45th Place
Tulsa, OK  74105
View map »


Sponsor: Tulsa Ballet
Telephone: 918-749-6006
Contact Name: Dan
Website »

More information

Abersons presents Pink Ribbon -- an exclusive, high-fashion fundraiser featuring a runway show by one of the world's hottest designers. Cocktails 6 p.m. | Dinner & Live Auction 7...

Cost: $1,250

Where:
Southern Hills Country Club
2636 E. 61st St.
Tulsa, OK  74136
View map »


Sponsor: Abersons
Telephone: 918-834-7200
Contact Name: Scarlet Henley
Website »

More information

DivorceCare is a faith based, 13-week support program to help you through the after-effects of divorce. The DVD teaching includes topics such as understanding the hurt, dealing with anger,...

Cost: $15

Where:
Asbury United Methodist Church
6767 S Mingo Rd
Tulsa, OK  74133
View map »


Sponsor: Asbury LifeCare Ministry
Telephone: 918-392-1146
Contact Name: Ruth Winn
Website »

More information

Whether you are remarried or planning to remarry, discover the key steps to building a healthy stepfamily with expert Ron Deal, using his Smart Stepfamily book and participant guide. Through eight...

Cost: 0

Where:
Asbury United Methodist Church
6767 S Mingo Rd
Tulsa, OK  74133
View map »


Sponsor: Asbury United Methodist Church
Telephone: 918-392-1146
Contact Name: Ruth Winn
Website »

More information

Why walk through grief alone when you can participate in GriefShare’s highly acclaimed 13-week video-based support group with others experiencing the same? This group offers a comfortable...

Cost: $15

Where:
Asbury United Methodist Church
6767 S Mingo Rd
Tulsa, OK  74133
View map »


Sponsor: Asbury LifeCare Ministry
Telephone: 918-392-1146
Contact Name: Ruth Winn
Website »

More information

Originally from West Africa, Kizomba is a partner dance that is a sexy addition to any Latin dance party. It is the fastest Latin growing dance in the U.S. Come and learn the basics plus a few more...

Cost: 109

Where:
THE DANCE PLACE
3310 WEST 42ND PLACE
TULSA, OK  74107
View map »


Telephone: 918-813-6514
Website »

More information

Show More...
Show Less...

Thursday, October 17 10:00 a.m. to 1:30 p.m. Be ready to interview on the spot with actively hiring employers.  Complete applications onsite to apply to participating companies. Use...

Cost: Free for job seekers

Where:
Edgar J. Helms Center
2740 Southwest Blvd.
Tulsa, OK  74107
View map »


Sponsor: Goodwill Industries of Tulsa
Telephone: 918-599-0067
Contact Name: Clarice Floyd
Website »

More information

Join us for Fall Story Times that will feature guest readers, and include a variety of activities including music, games and crafts.  Bring a picnic lunch to enjoy after Story Time.  Free with...

Cost: $8 for ages 13+, $4 for ages 3-12. Children 2 and under are free.

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
View map »


Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Lori Hutson

More information

Willkommen to four days of Oompah (or Bavaria or Oktoberfest) in Oklahoma  with nationally known German bands, authentic European foods, arts and  crafters MarktHaus, full carnival, and fun...

Cost: $10 at the gate or $7 in advance for adults. Children 12 and under are FREE.

Where:
River West Festival Park
2100 S. Jackson Ave.
Tulsa, OK  74107
View map »


Sponsor: Resolute PR
Telephone: 903-292-7885
Contact Name: Zachary Johnston
Website »

More information

Living Arts of Tulsa will present a multi-media exhibit of Jave Yoshimoto’s work. Intractable Chasm examines the refugee crisis in Greece, experienced firsthand by Yoshimoto when he...

Cost: Free

Where:
Living Arts of Tulsa
307 East Reconciliation Way
Tulsa, OK  74120
View map »

More information

Hello, Friends!   Fall is in the air! We are excited to present the 5th Annual Hugo Pumpkin Festival, a fun-filled event featuring a variety of entertaining activities for the whole family....

Cost: $ 6 - $ 20

Where:
Endangered Ark Foundation
2657 E 2070 Rd
Hugo, OK  74743
View map »


Sponsor: Endangered Ark Foundation
Telephone: 580-317-8470
Contact Name: Emily
Website »

More information

Come join us for an evening of fall fun! Baptist Village of Owasso is hosting our annual Family Fun Fest on October 17th from 5-7 pm. This event is totally FREE. Need dinner plans? Don't worry,...

Cost: Free

Where:
Baptist Village of Owasso
7410 N 127th E Ave
Owasso, OK  74055
View map »


Telephone: 918-272-2281

More information

Come enjoy the Garden after 5! Stroll through the Tandy Floral Terraces, walk around the Lake, explore the Children's Discovery Garden and bring a blanket or chairs to stay and enjoy music with...

Cost: $8 for ages 13+; $4 for ages 3-12. Children 2 and under are free

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
View map »


Telephone: 918-289-0330
Contact Name: Tulsa Botanic Garden
Website »

More information

Abersons presents Pink Ribbon -- an exclusive, high-fashion fundraiser featuring a runway show by one of the world's hottest designers. Cocktails 6 p.m. | Dinner & Live Auction 7...

Cost: $1,250

Where:
Southern Hills Country Club
2636 E. 61st St.
Tulsa, OK  74136
View map »


Sponsor: Abersons
Telephone: 918-834-7200
Contact Name: Scarlet Henley
Website »

More information

Go into the woods and experience the return of this fantastic family production with performances in both Tulsa and Broken Arrow. Tulsa Ballet's Hardesty Family Foundation Children's...

Cost: $15

Where:
Studio K (Tulsa) and Zarrow Studio (Broken Arrow(
1212 E 45th Place
Tulsa, OK  74105
View map »


Sponsor: Tulsa Ballet
Telephone: 918-749-6006
Contact Name: Dan
Website »

More information

The University of Tulsa College of Law presents the 23rd Annual John W. Hager Distinguished Lecture featuring Eric Foner, the DeWitt Clinton Professor Emeritus of History at Columbia University,...

Cost: Free

Where:
Price and Turpen Courtroom
3120 East 4th Place
Tulsa, OK  74104
View map »


Sponsor: TU College of Law
Telephone: 918-631-2401
Contact Name: Jamie Lewis
Website »

More information

We will be playing the movie Toy Story 4 outside in Central Park! This is FREE to attend but we will be selling light snacks and refreshments. Don't forget to bring a lawn chair or blanket!

Cost: FREE

Where:
Central Park
1500 South Main Street
Broken Arrow, OK  74012
View map »


Sponsor: City of Broken Arrow
Telephone: 918-259-8437
Contact Name: Tanner Wilburn
Website »

More information

Originally from West Africa, Kizomba is a partner dance that is a sexy addition to any Latin dance party. It is the fastest Latin growing dance in the U.S. Come and learn the basics plus a few more...

Cost: 109

Where:
THE DANCE PLACE
3310 WEST 42ND PLACE
TULSA, OK  74107
View map »


Telephone: 918-813-6514
Website »

More information

Third Thursdays in the Rainbow Room returns October 17 with The Best of Broadway...and other Exaggerations. It is a delightful compilation of some of the most beloved tunes ever performed on the...

Cost: $10 / $15

Where:
OKEQ Lynn Riggs Theatre
621 East 4th St.
Tulsa, OK  74120
View map »


Sponsor: OKEQ / Pat Hobbs
Telephone: 918-637-25866
Contact Name: Pat Hobbs
Website »

More information

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The annual US National Arabian & Half Arabian Horse Show returns to Tulsa. You will be able to see over 1700 Arabian and Half Arabian horses competing in many divisions, including Breeding/In Hand...

Cost: 0.00

Where:
Tulsa State Fairgrounds
4145 E 21st St,
Tulsa, OK  74114
View map »


Sponsor: Arabian Horse Association
Telephone: 303-6964500
Contact Name: Kelsey Berglund
Website »

More information

Join us for Fall Story Times that will feature guest readers, and include a variety of activities including music, games and crafts.  Bring a picnic lunch to enjoy after Story Time.  Free with...

Cost: $8 for ages 13+, $4 for ages 3-12. Children 2 and under are free.

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
View map »


Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Lori Hutson

More information

Willkommen to four days of Oompah (or Bavaria or Oktoberfest) in Oklahoma  with nationally known German bands, authentic European foods, arts and  crafters MarktHaus, full carnival, and fun...

Cost: $10 at the gate or $7 in advance for adults. Children 12 and under are FREE.

Where:
River West Festival Park
2100 S. Jackson Ave.
Tulsa, OK  74107
View map »


Sponsor: Resolute PR
Telephone: 903-292-7885
Contact Name: Zachary Johnston
Website »

More information

Living Arts of Tulsa will present a multi-media exhibit of Jave Yoshimoto’s work. Intractable Chasm examines the refugee crisis in Greece, experienced firsthand by Yoshimoto when he...

Cost: Free

Where:
Living Arts of Tulsa
307 East Reconciliation Way
Tulsa, OK  74120
View map »

More information

Hello, Friends!   Fall is in the air! We are excited to present the 5th Annual Hugo Pumpkin Festival, a fun-filled event featuring a variety of entertaining activities for the whole family....

Cost: $ 6 - $ 20

Where:
Endangered Ark Foundation
2657 E 2070 Rd
Hugo, OK  74743
View map »


Sponsor: Endangered Ark Foundation
Telephone: 580-317-8470
Contact Name: Emily
Website »

More information

Abersons presents Pink Ribbon -- an exclusive, high-fashion fundraiser featuring a runway show by one of the world's hottest designers. Cocktails 6 p.m. | Dinner & Live Auction 7...

Cost: $1,250

Where:
Southern Hills Country Club
2636 E. 61st St.
Tulsa, OK  74136
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Sponsor: Abersons
Telephone: 918-834-7200
Contact Name: Scarlet Henley
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Go into the woods and experience the return of this fantastic family production with performances in both Tulsa and Broken Arrow. Tulsa Ballet's Hardesty Family Foundation Children's...

Cost: $15

Where:
Studio K (Tulsa) and Zarrow Studio (Broken Arrow(
1212 E 45th Place
Tulsa, OK  74105
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Sponsor: Tulsa Ballet
Telephone: 918-749-6006
Contact Name: Dan
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Join us for Nimrod Write Night, the opening event of our Nimrod Conference for Readers and Writers weekend, on Friday, October 18th, at the Tulsa Historical Society, 6:30 p.m. Write Night is...

Cost: free

Where:
Tulsa Historical Society
2445 S. Peoria Ave.
Tulsa, OK  74114
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Sponsor: Nimrod Journal
Telephone: 918-631-3080
Contact Name: Cassidy McCants
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Nimrod Journal and Booksmart Tulsa will host Write Night 2019 at 6:30 p.m. on Friday, October 18th, at the Tulsa Historical Society & Museum. Write Night will feature a reception and...

Cost: $0

Where:
Tulsa Historical Society and Museum
2445 S Peoria Ave
Tulsa, OK  74114
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Sponsor: Nimrod Journal
Telephone: 918-631-3080
Contact Name: Cassidy McCants
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For the first time in 10 years, we will hear new music and get a new tour from three-time GRAMMY® Nominated, American Music Award and Dove Award winning recording artists Avalon. The group will...

Cost: $24.50-$75.00

Where:
Owasso First Assembly
9341 N. 129th E. Ave.
Owasso, OK  74055
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Sponsor: Compassion Live
Telephone: 877-234-3847
Contact Name: Carol
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Originally from West Africa, Kizomba is a partner dance that is a sexy addition to any Latin dance party. It is the fastest Latin growing dance in the U.S. Come and learn the basics plus a few more...

Cost: 109

Where:
THE DANCE PLACE
3310 WEST 42ND PLACE
TULSA, OK  74107
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Telephone: 918-813-6514
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The annual US National Arabian & Half Arabian Horse Show returns to Tulsa. You will be able to see over 1700 Arabian and Half Arabian horses competing in many divisions, including Breeding/In Hand...

Cost: 0.00

Where:
Tulsa State Fairgrounds
4145 E 21st St,
Tulsa, OK  74114
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Sponsor: Arabian Horse Association
Telephone: 303-6964500
Contact Name: Kelsey Berglund
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Nimrod International Journal of Prose and Poetry will host its annual Conference for Readers and Writers at The University of Tulsa on October 19th, 2019.   The Conference offers the...

Cost: $10-$70

Where:
TU's Allen Chapman Student Union
440 S. Gary Ave.
Tulsa, OK  74104
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Sponsor: Nimrod Journal
Telephone: 918-631-3080
Contact Name: Cassidy McCants
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Nimrod Journal will host its annual Conference for Readers and Writers on Saturday, October 19th, at The University of Tulsa. The conference will feature workshops on fiction, poetry,...

Cost: $10-70

Where:
Allen Chapman Student Union
440 S Gary Ave
Tulsa, OK  74104
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Sponsor: Nimrod
Telephone: 918-631-3080
Contact Name: Cassidy McCants
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Willkommen to four days of Oompah (or Bavaria or Oktoberfest) in Oklahoma  with nationally known German bands, authentic European foods, arts and  crafters MarktHaus, full carnival, and fun...

Cost: $10 at the gate or $7 in advance for adults. Children 12 and under are FREE.

Where:
River West Festival Park
2100 S. Jackson Ave.
Tulsa, OK  74107
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Sponsor: Resolute PR
Telephone: 903-292-7885
Contact Name: Zachary Johnston
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Hello, Friends!   Fall is in the air! We are excited to present the 5th Annual Hugo Pumpkin Festival, a fun-filled event featuring a variety of entertaining activities for the whole family....

Cost: $ 6 - $ 20

Where:
Endangered Ark Foundation
2657 E 2070 Rd
Hugo, OK  74743
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Sponsor: Endangered Ark Foundation
Telephone: 580-317-8470
Contact Name: Emily
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The Karbach Games and Competitions Arena becomes our own center of the universe Saturday at 2:00 PM for true fans of German bier. Why? Because it is ground zero for the Linde Oktoberfest Bavarian...

Cost: $40

Where:
River West Festival Park
2100 South Jackson Avenue
Tulsa, OK  74107
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Sponsor: River Parks
Contact Name: Ryan Howell

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America’s LARGEST interactive comedy murder mystery dinner show is now playing at the Hilton Garden Inn Tulsa Broken Arrow! At The Dinner Detective, you’ll tackle a challenging crime while you...

Cost: 59.95

Where:
Hilton Garden Inn Tulsa- Broken Arrow
420 W Albany St.
Broken Arrow, OK  74012
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Telephone: 866-496-0535
Contact Name: The Dinner Detective
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Go into the woods and experience the return of this fantastic family production with performances in both Tulsa and Broken Arrow. Tulsa Ballet's Hardesty Family Foundation Children's...

Cost: $15

Where:
Studio K (Tulsa) and Zarrow Studio (Broken Arrow(
1212 E 45th Place
Tulsa, OK  74105
View map »


Sponsor: Tulsa Ballet
Telephone: 918-749-6006
Contact Name: Dan
Website »

More information

Abersons presents Pink Ribbon -- an exclusive, high-fashion fundraiser featuring a runway show by one of the world's hottest designers. Cocktails 6 p.m. | Dinner & Live Auction 7...

Cost: $1,250

Where:
Southern Hills Country Club
2636 E. 61st St.
Tulsa, OK  74136
View map »


Sponsor: Abersons
Telephone: 918-834-7200
Contact Name: Scarlet Henley
Website »

More information

Folk Salad Radio Show celebrates its 20th anniversary with a potluck meal followed by a concert featuring Grammy-nominated singer songwriter John Fullbright and several other Tulsa musicians on...

Cost: $35

Where:
The Stone Church
4225 W. Fifth St.
Tulsa, OK
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Sponsor: Folk Salad Radio Show
Website »

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Join us for Nimrod Write Night, the opening event of our Nimrod Conference for Readers and Writers weekend, on Friday, October 18th, at the Tulsa Historical Society, 6:30 p.m. Write Night is...

Cost: free

Where:
Tulsa Historical Society
2445 S. Peoria Ave.
Tulsa, OK  74114
View map »


Sponsor: Nimrod Journal
Telephone: 918-631-3080
Contact Name: Cassidy McCants
Website »

More information

Originally from West Africa, Kizomba is a partner dance that is a sexy addition to any Latin dance party. It is the fastest Latin growing dance in the U.S. Come and learn the basics plus a few more...

Cost: 109

Where:
THE DANCE PLACE
3310 WEST 42ND PLACE
TULSA, OK  74107
View map »


Telephone: 918-813-6514
Website »

More information

Flashes of vivid colors, laughter, dancers whirling around keeping pace with the energetic music, more laughter……this is what you will experience at Guthrie Green this Saturday,...

Cost: Free

Where:
Guthrie Green
111 East M.B. Brady Street
Tulsa, OK  74103
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Sponsor: SAPAF
Telephone: 918-665-6419
Contact Name: Mohan Kelkar
Website »

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Tulsa in Harmony is a congregation of community choirs, lending their voices in one accord. They sing of their hopes and their faith and aspirations of a more unified community and a more unified...

Cost: Free

Where:
Gathering Place
2650 S. John Williams Way E.
Tulsa, OK  74114
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Where:
ONEOK Field
201 N Elgin Ave
Tulsa, OK
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