You are what you eat

The foods you buy at the supermarket may not be as good for you as you think. Here, we provide a guide to the foods that will keep you happy and healthy.



QUALITY
Take pleasure in your food.
Think back 100 years, to the immigrant communities scattered about the land. They didn’t buy into fads or nutritional claims, just into what they knew — great food, made with what was local and available.

Shop local.
Most fields these days are planted with one of two crops — wheat or corn — making local vegetables, fruits and whole grains harder to find. Whole Foods and local specialty food stores are trying to bring back hard-to-find ingredients.

FLAVOR
Taste your food.
My husband, Tate, went through most of his life thinking he hated tomatoes. That was until he tasted one picked fresh from the vine in our back yard. Now that he knows what a tomato is supposed to taste like, he loves them.

Fresh foods taste better.
The varieties grown by local and organic farmers are based on flavor and travel a shorter distance between farm and table. Food that is fresh contains the maximum amount of flavor and nutrition, which begins to decline as soon as it is picked. Grown without genetic modification or agricultural chemicals, the food is good and clean.

EMPATHY
Remember animal rights.
Industrial meat production is notoriously brutal to the animals and extremely wasteful of resources such as water, grain and antibiotics.

According to a 2006 report issued by the United Nations, the meat industry also is one of the biggest contributors to water and air pollution, even more than the entire transportation industry.

Do we really need meat?
We as humans need plants to survive, but according to food scientists, with the exception of vitamin B12, every nutrient in meat can be obtained somewhere else.


On the other hand, meat is nutritious food, supplying essential amino acids, protein, vitamins and minerals — when eaten in moderation, of course.

You are what you eat eats.
Animals that eat what they are supposed to eat — a diet of grass rich in beta carotene – tend to offer much healthier fats in their meat, milk and eggs.


And remember that the greater the diversity of species you eat, the easier it will be to meet all of your nutritional needs.

PRICE
Why is “bad” food less expensive?
The government subsidizes farmers who grow corn and soybeans for sweeteners and fat, but not those who grow corn locally for our consumption. These ingredients, found abundantly in snack foods, have helped the cost of snacks, convenience foods and soft drinks drop, while the price of fresh fruits and vegetables has increased by as much as 40 percent.

SUSTAINABILITY
Where should you shop?
Thankfully, the amount of certified organic cropland has more than doubled in the last decade, making farmers’ markets one of the fastest-growing segments of the food marketplace.


While these markets all tend to be seasonal, we benefit greatly from that season — food in season is at its best. Your diet is diversified from eating things that are not available year-round and you will invariably be cooking at home, leading to a healthier diet all around.

ENVIRONMENT
Good for earth = good for you.
Our food chain is dependent on our diet and visa versa. When the health of one part of the food chain is disturbed, it can affect all the other creatures in it. For example, if the soil is sick or deficient, so will be the grass that grows from it, the cows that eat the grass and the people who drink the cow’s milk.


Most farms and ranches that raise meat and produce sustainably also practice crop rotation, which increases soil fertility through alternate grazing and mowing. After a pasture has been used for grazing, it is allowed to recover for a period of time, thus restoring the grass and eliminating erosion through a cycle of fertilization (manure) and recovery. This rotational grazing protects the roots of the grass and boosts the fertility of the soil.

Here are some recipes to help you enjoy organic and sustainably grown foods.

Hard-boiled farm eggs with Greek yogurt and spices
Serves 4 to 6

I learned to make perfect hard-boiled eggs from Julia Child. Not personally, but from her best-selling cookbook, “The Way to Cook.” The fresher the egg, the easier it will be to peel when cooked. This is a foolproof method, eliminating that overcooked, gray-ringed yolk. Dipping or smearing the eggs with a little bit of yogurt allows the herb mixture to stick.

  • 6 fresh farm eggs
  • 2 tablespoons toasted sesame seeds
  • 1 teaspoon toasted cumin seeds
  • 2 tablespoons chopped fresh thyme
  • 2 tablespoons chopped fresh marjoram or oregano
  • 1 teaspoon coarse salt
  • 1/2 teaspoon coarsely ground black pepper
  • Greek yogurt, for serving

Place eggs in a single layer in a saucepan and cover with water by 1 1/2 inches. Bring to a boil over high heat. Cover pan, remove from heat and let sit for 17 minutes. Drain and rinse eggs under cold water until cool enough to handle. Peel eggs and slice lengthwise. Combine seeds, herbs, salt and pepper and serve with eggs and a bowl of yogurt for dipping.

Grilled T-bone with herb butter
Serves 4 to 6

Use your favorite cut of steak — I favor the T-bone because it offers both the delicious tenderloin and the juicy strip. You also could substitute lean and flavorful buffalo or meaty, thick-cut lamb or pork chops.

  • 2 1 1/2-inch-thick T-bone steaks (3 pounds total)
  • Sea salt and coarsely ground black pepper 
  • Herb butter (recipe follows)
  1. Let steaks sit out at room temperature 30 minutes before grilling. Preheat a gas grill to high, leaving one burner off. If you are using a charcoal grill, build a fire and let it burn down until the coals are glowing red with a light coating of white ash. Spread the coals in an even bed on one side of the grill.
     
  2. Pat steaks dry with a paper towel and sprinkle generously with sea salt and pepper.
     
  3. Grill the steaks over direct heat until marked, about 2 minutes on each side. Move the steaks to the cooler part of the grill and continue to grill over indirect medium heat until desired doneness, 6 to 7 minutes per side for medium (cook slightly less for rare, slightly more for medium-well).
     
  4. Transfer steaks to a cutting board and let stand, uncovered, 10 minutes before serving.
     
  5. Top each steak with a slice of herb butter and serve.

Herb butter
Makes 1 pound

Slice butter and top grilled fish, chicken or steak; stir into cooked rice or pasta; or smear on bread for a zesty grilled sandwich.

  • 1 pound unsalted butter, room temperature
  • 2 tablespoons fresh chives, chopped
  • 2 tablespoons chopped flat-leaf parsley
  • 1 tablespoon thyme, chopped
  • 1 tablespoon sage, chopped
  • 1 tablespoon rosemary, chopped
  • 1 teaspoon freshly grated lemon or orange zest

In a medium bowl, mix together butter, herbs and zest with a wooden spoon. Turn mixture out onto parchment or plastic wrap and roll into a log, 1 1/2 to 2 inches in diameter. Chill until firm, or freeze for up to one month.

Chopped fresh Greek salad
Serves 4 to 6

This crisp and super-flavorful salad takes advantage of the bounty of produce available in our area, is a breeze to prepare and is even better the next day. For a zesty kick, my friend Julie Zimmerly likes to spike hers with jalapeno-stuffed green olives.

  • 1/2 cup extra-virgin olive oil
  • 1/4 cup fresh lemon juice
  • 2 tablespoons finely chopped shallots
  • 1 teaspoon Dijon mustard
  • 1 teaspoon chopped fresh oregano
  • 1 teaspoon mashed oil-packed anchovies (2 to 4 fillets)
  • Kosher salt and freshly ground black pepper
  • 1 head romaine, chopped
  • 1 red bell pepper, seeded and chopped
  • 1 yellow bell pepper, seeded and chopped
  • 1 cucumber, seeded and chopped
  • 1 small red onion, chopped
  • 2 vine-ripe or heirloom tomatoes, seeded and chopped
  • 1 jar marinated artichoke hearts, drained and chopped
  • 1 cup feta cheese, coarsely crumbled
  • 2 fresh jalapeno peppers, seeded if desired and sliced
  • 1 cup pitted Kalamata olives
  1. Place olive oil, lemon juice, shallots, mustard, oregano and anchovies in a sealable jar and shake well until combined and emulsified. Season with salt and pepper and set aside while making salad.
     
  2. Combine remaining ingredients in a bowl and drizzle with dressing. Let sit at least 2 hours or overnight before serving. 

Fresh blackberry cobbler
Serves 6 to 8

Summer in Oklahoma means it’s berry time! The farmers’ markets around town are usually brimming with berries come June, and you can pick your own at one of several farms in the area — I love Toomey’s Black n’ Blue farm in Broken Arrow for their giant berries and thornless bushes. This delicious summery dessert is inspired by a recipe from Nora Pouillon, one of America’s finest organic chefs, who owns the acclaimed restaurant Nora in Washington, D.C.

  • 4 cups blackberries
  • 1 tablespoon Grand Marnier or other orange-flavored liqueur
  • 1/2 cup sugar
  • 1 tablespoon arrowroot
  • 2 pinches ground cardamom
  • 1 cup unbleached all-purpose flour
  • 5 tablespoons sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon sea salt
  • 3 tablespoons unsalted butter, chilled and cut into 1/4-inch dice
  • 1 egg yolk
  • 1/3 cup buttermilk or 1/3 cup milk with 1 tablespoon fresh lemon juice
  • Mint sprigs, for serving
  1. Heat oven to 400 degrees.
     
  2. Grease a 4- to 6-cup baking dish or ceramic pie plate.
     
  3. Combine berries, liqueur, sugar, arrowroot and cardamom in a bowl and pour into baking dish.
     
  4. Combine flour, sugar, baking powder, baking soda and salt in a medium bowl.
     
  5. Add the butter and work the mixture quickly between your fingertips, until it is crumbly and has the consistency of coarse cornmeal (alternatively, use a food processor, pulsing until combined).
     
  6. Add the egg yolk and buttermilk and stir to combine — the dough will be soft.
     
  7. Drop the dough in spoonfuls onto the berries with a large spoon.
     
  8. Bake until the topping is browned and cooked through and the berry mixture is bubbling, 30 to 40 minutes.
     
  9. Serve, garnished with fresh mint.
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September 2019

Featuring more than seventy works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: (405) 236-3100
Website »

More information

The 5th Annual Zach Monaghan Memorial Run will be held on September 15th at the Union High School Track, 6636 South Mingo Avenue.  The 5k begins at 3:00 pm with a one-mile fun run at...

Cost: 5k: $25-Adult, $15 For all students. Fun Run/Walk: Free

Where:
Union High School Track
6636 South Mingo Avenue
Tulsa, OK  74133
View map »


Sponsor: Zach Monaghan Memorial Fund
Telephone: 918-630-5579
Contact Name: Chris Monaghan
Website »

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  Scotfest is Oklahoma’s flagship Celtic Music Festival and Highland Games. Scotfest is held annually the third weekend in September, this year the dates are September 13-15. Scotfest is one of...

Cost: $15

Where:
Broken Arrow Events Park
21101 E 101st st
Broken Arrow, OK  74014
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Contact Name: Steve Campbell
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Cost: $15, $20, $30, $35, $40, $45

Where:
Expo Square Pavilion
4145 East 21st
Tulsa, OK  74137
View map »


Sponsor: Feld Entertainment
Telephone: 918-798-3655
Contact Name: Kasey Littlefield

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Get moved with Tulsa Ballet! Experience incredible works from the most in-demand choreographers in the world at Creations in Studio K. Tickets start at $25. Read all about the exciting pieces...

Cost: $25 - above

Where:
Tulsa Ballet - Studio K
1212 E 45th Place
Tulsa, OK  74105
View map »


Sponsor: Tulsa Ballet
Contact Name: Dan Meagher
Website »

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In our 4-week Beginning Fencing class, you'll learn about the history of Olympic fencing, the three fencing weapons – foil, saber and epee – and the general rules for each of the specific...

Cost: $75

Where:
Southminster Presbyterian Church Community Center
3500 S Peoria
Tulsa, OK  74106
View map »


Sponsor: Tulsa Fencing Club
Telephone: 918-928-2663
Website »

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Participating restaurants offer a special prix fixe menu for brunch, lunch, or dinner. These restaurants donate a portion of Restaurant Week menu sales to the Food Bank. It is a week in which our...

Cost: TBD

Where:
A Variety of Area Restaurants
, OK


Sponsor: Community Food Bank of Eastern Oklahoma
Telephone: 918-936-4511
Contact Name: Anushka Raje
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Woodland Hills Mall is excited to host Beauty Week, which is a unique way for the people in Tulsa to experience all the beauty that Woodland Hills Mall has to offer.  Participating retailers...

Cost: Free and open to the community

Where:
Woodland Hills Mall
7021 S Memorial Dr.
Tulsa, OK  74133
View map »


Telephone: 713-224-9115
Contact Name: Woodland Hills Mall

More information

Featuring more than seventy works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: (405) 236-3100
Website »

More information

Think you can’t do something? Think again! Step outside your comfort zone and try something new at the I Can’t workshops. The fall lineup includes crowd favorites as well as some new...

Cost: free & open to the public

Where:
McKeon Center for Creativity
910 S. Boston Ave.
TCC Metro Campus
Tulsa, OK  74119
View map »


Sponsor: Tulsa Community College
Telephone: 918-595-7339
Contact Name: Cindy Armstrong
Website »

More information

Get moved with Tulsa Ballet! Experience incredible works from the most in-demand choreographers in the world at Creations in Studio K. Tickets start at $25. Read all about the exciting pieces...

Cost: $25 - above

Where:
Tulsa Ballet - Studio K
1212 E 45th Place
Tulsa, OK  74105
View map »


Sponsor: Tulsa Ballet
Contact Name: Dan Meagher
Website »

More information

Disney On Ice presents Mickey’s Search Party is Coming to Tulsa, OK, September 26 - 29 Bringing the Magic Closer to Fans than Ever Before TULSA, OK — Create unforgettable...

Cost: $15, $20, $30, $35, $40, $45

Where:
Expo Square Pavilion
4145 East 21st
Tulsa, OK  74137
View map »


Sponsor: Feld Entertainment
Telephone: 918-798-3655
Contact Name: Kasey Littlefield

More information

In our 4-week Beginning Fencing class, you'll learn about the history of Olympic fencing, the three fencing weapons – foil, saber and epee – and the general rules for each of the specific...

Cost: $75

Where:
Southminster Presbyterian Church Community Center
3500 S Peoria
Tulsa, OK  74106
View map »


Sponsor: Tulsa Fencing Club
Telephone: 918-928-2663
Website »

More information

Show More...
Show Less...

Featuring more than seventy works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: (405) 236-3100
Website »

More information

Woodland Hills Mall is excited to host Beauty Week, which is a unique way for the people in Tulsa to experience all the beauty that Woodland Hills Mall has to offer.  Participating retailers...

Cost: Free and open to the community

Where:
Woodland Hills Mall
7021 S Memorial Dr.
Tulsa, OK  74133
View map »


Telephone: 713-224-9115
Contact Name: Woodland Hills Mall

More information

Living Arts of Tulsa will present a multi-media exhibit of Jave Yoshimoto’s work. Intractable Chasm examines the refugee crisis in Greece, experienced firsthand by Yoshimoto when he...

Cost: Free

Where:
Living Arts of Tulsa
307 East Reconciliation Way
Tulsa, OK  74120
View map »

More information

Tulsa Artist fellows Sarah Ahmad, Moheb Soliman, Edgar Fabián Frías, and Rafael Corzo will join Dallas-based artist Simeen Farhat in a panel discussion exploring the relationship between artistic...

Cost: Free

Where:
Lewis Project Space
20 S. Lewis Ave.
, OK
View map »


Sponsor: Tulsa Artist Fellowship

More information

The end of World War I was marked by racial violence in over 30 American cities. Because of the bloodshed, this period in American History was known as Red Summer.  Professor...

Cost: free & open to the public

Where:
McKeon Center for Creativity (C4C)
910 S. Boston Ave.
TCC Metro Campus
Tulsa, OK  74135
View map »


Sponsor: Tulsa Community College
Telephone: 918-671-4119
Contact Name: Cindy Armstrong
Website »

More information

The Russian Revolution and World War I with Professor Darin Combs

Cost: free & open to the public

Where:
McKeon Center for Creativity (C4C)
910 S. Boston Ave.
TCC Metro Campus
Tulsa, OK  74135
View map »


Sponsor: Tulsa Community College
Telephone: 918-595-7339
Contact Name: Cindy Armstrong

More information

Get moved with Tulsa Ballet! Experience incredible works from the most in-demand choreographers in the world at Creations in Studio K. Tickets start at $25. Read all about the exciting pieces...

Cost: $25 - above

Where:
Tulsa Ballet - Studio K
1212 E 45th Place
Tulsa, OK  74105
View map »


Sponsor: Tulsa Ballet
Contact Name: Dan Meagher
Website »

More information

In our 4-week Beginning Fencing class, you'll learn about the history of Olympic fencing, the three fencing weapons – foil, saber and epee – and the general rules for each of the specific...

Cost: $75

Where:
Southminster Presbyterian Church Community Center
3500 S Peoria
Tulsa, OK  74106
View map »


Sponsor: Tulsa Fencing Club
Telephone: 918-928-2663
Website »

More information

Show More...
Show Less...

Featuring more than seventy works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: (405) 236-3100
Website »

More information

Woodland Hills Mall is excited to host Beauty Week, which is a unique way for the people in Tulsa to experience all the beauty that Woodland Hills Mall has to offer.  Participating retailers...

Cost: Free and open to the community

Where:
Woodland Hills Mall
7021 S Memorial Dr.
Tulsa, OK  74133
View map »


Telephone: 713-224-9115
Contact Name: Woodland Hills Mall

More information

Living Arts of Tulsa will present a multi-media exhibit of Jave Yoshimoto’s work. Intractable Chasm examines the refugee crisis in Greece, experienced firsthand by Yoshimoto when he...

Cost: Free

Where:
Living Arts of Tulsa
307 East Reconciliation Way
Tulsa, OK  74120
View map »

More information

DivorceCare is a faith based, 13-week support program to help you through the after-effects of divorce. The DVD teaching includes topics such as understanding the hurt, dealing with anger,...

Cost: $15

Where:
Asbury United Methodist Church
6767 S Mingo Rd
Tulsa, OK  74133
View map »


Sponsor: Asbury LifeCare Ministry
Telephone: 918-392-1146
Contact Name: Ruth Winn
Website »

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Whether you are remarried or planning to remarry, discover the key steps to building a healthy stepfamily with expert Ron Deal, using his Smart Stepfamily book and participant guide. Through eight...

Cost: 0

Where:
Asbury United Methodist Church
6767 S Mingo Rd
Tulsa, OK  74133
View map »


Sponsor: Asbury United Methodist Church
Telephone: 918-392-1146
Contact Name: Ruth Winn
Website »

More information

Why walk through grief alone when you can participate in GriefShare’s highly acclaimed 13-week video-based support group with others experiencing the same? This group offers a comfortable...

Cost: $15

Where:
Asbury United Methodist Church
6767 S Mingo Rd
Tulsa, OK  74133
View map »


Sponsor: Asbury LifeCare Ministry
Telephone: 918-392-1146
Contact Name: Ruth Winn
Website »

More information

Get moved with Tulsa Ballet! Experience incredible works from the most in-demand choreographers in the world at Creations in Studio K. Tickets start at $25. Read all about the exciting pieces...

Cost: $25 - above

Where:
Tulsa Ballet - Studio K
1212 E 45th Place
Tulsa, OK  74105
View map »


Sponsor: Tulsa Ballet
Contact Name: Dan Meagher
Website »

More information

In our 4-week Beginning Fencing class, you'll learn about the history of Olympic fencing, the three fencing weapons – foil, saber and epee – and the general rules for each of the specific...

Cost: $75

Where:
Southminster Presbyterian Church Community Center
3500 S Peoria
Tulsa, OK  74106
View map »


Sponsor: Tulsa Fencing Club
Telephone: 918-928-2663
Website »

More information

Show More...
Show Less...

The Evening of Giving is a fundraising gala held in late September and presented by the HBA Remodelers Council to raise funds to support local charities. This year's beneficiary is...

Cost: TBA

Where:
Mike Fretz Event Center
11545 E 43rd St
Tulsa
Tulsa, OK  74146
View map »


Telephone: 918-663-5820
Contact Name: Morgan Sikes
Website »

More information

Featuring more than seventy works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: (405) 236-3100
Website »

More information

Woodland Hills Mall is excited to host Beauty Week, which is a unique way for the people in Tulsa to experience all the beauty that Woodland Hills Mall has to offer.  Participating retailers...

Cost: Free and open to the community

Where:
Woodland Hills Mall
7021 S Memorial Dr.
Tulsa, OK  74133
View map »


Telephone: 713-224-9115
Contact Name: Woodland Hills Mall

More information

Experience the sites, sounds and smells of Greece!  The best lil stop in OPA!homa - just off route 66. Live music, dancing, kids zone, Greek food and drink, delectable baked goods, Greek...

Cost: Adults $5/Kids Free

Where:
13th & Guthrie Ave
1222 S. Guthrie Ave

Tulsa, OK  74119
View map »


Sponsor: Tulsa Greek Festival
Telephone: 918-583-2082
Contact Name: Tonya Boone
Website »

More information

Living Arts of Tulsa will present a multi-media exhibit of Jave Yoshimoto’s work. Intractable Chasm examines the refugee crisis in Greece, experienced firsthand by Yoshimoto when he...

Cost: Free

Where:
Living Arts of Tulsa
307 East Reconciliation Way
Tulsa, OK  74120
View map »

More information

This annual fundraiser is hosted by the Remodeler's Council of the Home Builder's Association. ALL are welcome to attend and support these worthy causes.  The Evening...

Cost: TBA

Where:
Mike Fretz Event Center
11545 E 43rd St
Tulsa, OK  74146
View map »


Sponsor: Day Build & Design
Telephone: 918-663-5820
Website »

More information

Rooms With A Heart Inc. is holding their 2nd Annual Casino Night Fundraiser on Septemer 19, 2019 at the Greenwood Cultural Center in Tulsa from 6-10 pm.  Tickets are $50 per person and include...

Cost: $50

Where:
Greenwood Cultural Center
322 N. Greenwood Avenue
Tulsa, OK  74120
View map »


Sponsor: Rooms With A Heart Inc.
Telephone: 918-277-2114
Contact Name: Gina Johnson
Website »

More information

The Evening of Giving is a fundraising gala held in late September and presented by the HBA Remodelers Council to raise funds to support local charities. This year's beneficiary is Revitalizing...

Cost: TBA

Where:
Mike Fretz Event Center
11545 E 43rd St
Tulsa
Tulsa, OK  74146
View map »


Telephone: 918-663-5820
Contact Name: Morgan Sikes
Website »

More information

Get moved with Tulsa Ballet! Experience incredible works from the most in-demand choreographers in the world at Creations in Studio K. Tickets start at $25. Read all about the exciting pieces...

Cost: $25 - above

Where:
Tulsa Ballet - Studio K
1212 E 45th Place
Tulsa, OK  74105
View map »


Sponsor: Tulsa Ballet
Contact Name: Dan Meagher
Website »

More information

Star of the stage and screen, Travis Guillory jumps off the news anchor desk and onto the cabaret stage with “Headlines & Kicklines.” Singing songs of roles he’s played, roles...

Cost: $15 Bistro / $10 General Admission

Where:
Lynn Riggs Theatre at OKEQ
621 East 4th Street
Tulsa, OK  74120
View map »


Sponsor: OKEQ and Pat Hobbs
Telephone: 918-637-25866
Contact Name: Pat Hobbs
Website »

More information

In our 4-week Beginning Fencing class, you'll learn about the history of Olympic fencing, the three fencing weapons – foil, saber and epee – and the general rules for each of the specific...

Cost: $75

Where:
Southminster Presbyterian Church Community Center
3500 S Peoria
Tulsa, OK  74106
View map »


Sponsor: Tulsa Fencing Club
Telephone: 918-928-2663
Website »

More information

Show More...
Show Less...

Woodland Hills Mall is excited to host Beauty Week, which is a unique way for the people in Tulsa to experience all the beauty that Woodland Hills Mall has to offer.  Participating retailers...

Cost: Free and open to the community

Where:
Woodland Hills Mall
7021 S Memorial Dr.
Tulsa, OK  74133
View map »


Telephone: 713-224-9115
Contact Name: Woodland Hills Mall

More information

Featuring more than seventy works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: (405) 236-3100
Website »

More information

Experience the sites, sounds and smells of Greece!  The best lil stop in OPA!homa - just off route 66. Live music, dancing, kids zone, Greek food and drink, delectable baked goods, Greek...

Cost: Adults $5/Kids Free

Where:
13th & Guthrie Ave
1222 S. Guthrie Ave

Tulsa, OK  74119
View map »


Sponsor: Tulsa Greek Festival
Telephone: 918-583-2082
Contact Name: Tonya Boone
Website »

More information

Living Arts of Tulsa will present a multi-media exhibit of Jave Yoshimoto’s work. Intractable Chasm examines the refugee crisis in Greece, experienced firsthand by Yoshimoto when he...

Cost: Free

Where:
Living Arts of Tulsa
307 East Reconciliation Way
Tulsa, OK  74120
View map »

More information

Get moved with Tulsa Ballet! Experience incredible works from the most in-demand choreographers in the world at Creations in Studio K. Tickets start at $25. Read all about the exciting pieces...

Cost: $25 - above

Where:
Tulsa Ballet - Studio K
1212 E 45th Place
Tulsa, OK  74105
View map »


Sponsor: Tulsa Ballet
Contact Name: Dan Meagher
Website »

More information

Young and old alike will love the cherished story of Alice and her friends performed through original and exciting dance choreography! "Project Alice" is based on Lewis Carroll's...

Cost: 15-20

Where:
Tulsa Performing Arts Center
110 E. 2nd St.
Tulsa, OK  74103
View map »


Sponsor: Portico Dance Theatre
Telephone: 918-321-0682
Contact Name: Linda Davis
Website »

More information

Young and old alike will love the cherished story of Alice and her friends performed through original and exciting dance choreography!"Project Alice" is based on Lewis Carroll's “Alice's...

Cost: 15-20

Where:
Tulsa Performing Arts Center
110 E. 2nd St.
Tulsa, OK  74103
View map »


Sponsor: Portico Dance Theatre
Telephone: 918-321-0682
Contact Name: Linda Davis
Website »

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In our 4-week Beginning Fencing class, you'll learn about the history of Olympic fencing, the three fencing weapons – foil, saber and epee – and the general rules for each of the specific...

Cost: $75

Where:
Southminster Presbyterian Church Community Center
3500 S Peoria
Tulsa, OK  74106
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Sponsor: Tulsa Fencing Club
Telephone: 918-928-2663
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Join us for the St. Jude Walk/Run during Childhood Cancer Awareness Month in September, to raise money for the kids of St. Jude, where families never receive a bill for anything. Let's end...

Cost: $10

Where:
ONEOK FIELD
201 N Elgin Ave
Tulsa, OK  74120
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Telephone: 405-234-7095
Contact Name: Astrid Rodriguez
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Join us for the St. Jude Walk/Run during Childhood Cancer Awareness Month in September, to raise money for the kids of St. Jude, where families never receive a bill for anything. Let's end...

Cost: 5K - $20; 1 mile - $10; Ages 5 and under – Free

Where:
ONEOK Field
201 N Elgin Ave
Tulsa, OK, OK  74120
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Sponsor: St. Jude
Telephone: 915-841-9154
Contact Name: Adrian Ordonez
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Featuring more than seventy works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
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Telephone: (405) 236-3100
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Woodland Hills Mall is excited to host Beauty Week, which is a unique way for the people in Tulsa to experience all the beauty that Woodland Hills Mall has to offer.  Participating retailers...

Cost: Free and open to the community

Where:
Woodland Hills Mall
7021 S Memorial Dr.
Tulsa, OK  74133
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Telephone: 713-224-9115
Contact Name: Woodland Hills Mall

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Celebrate the vital role eastern Oklahoma plays in the amazing Monarch butterfly migration! Join us for great activities and presentations including educational activities and crafts, tagging and...

Cost: Free

Where:
Turkey Mountain
6850 S Elwood Ave
Tulsa, OK  74132
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Sponsor: river parks
Telephone: 918-596-2008
Contact Name: Ryan Howell
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The Home Remodeling Showcase is the premier showcase of newly remodeled homes in Tulsa and the surrounding areas.  Presented by the Remodelers Council of the Home Builders Association of Greater...

Cost: 10

Where:
Spread throughout Metro Tulsa
, OK


Sponsor: Pella Windows of Oklahoma
Telephone: 918-663-5820
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Experience the sites, sounds and smells of Greece!  The best lil stop in OPA!homa - just off route 66. Live music, dancing, kids zone, Greek food and drink, delectable baked goods, Greek...

Cost: Adults $5/Kids Free

Where:
13th & Guthrie Ave
1222 S. Guthrie Ave

Tulsa, OK  74119
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Sponsor: Tulsa Greek Festival
Telephone: 918-583-2082
Contact Name: Tonya Boone
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Living Arts of Tulsa will present a multi-media exhibit of Jave Yoshimoto’s work. Intractable Chasm examines the refugee crisis in Greece, experienced firsthand by Yoshimoto when he...

Cost: Free

Where:
Living Arts of Tulsa
307 East Reconciliation Way
Tulsa, OK  74120
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Cost: FREE

Where:
Central Park Community Center
1500 South Main Street
Broken Arrow, OK  74012
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Telephone: 918-259-8437
Contact Name: Central Park Community Center

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Join us for our second annual Food Truck Frenzy on September 21, from 4-8 p.m., and taste a variety of delicious cuisines from food trucks located in our riverfront backyard. Families can enjoy...

Cost: Adults $17.95, Children 3yrs-12yrs $13.95 Military and Seniors(62+) $13.95

Where:
Oklahoma Aquarium
300 Aquarium Dr
Jenks, OK  74037
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Telephone: 918-528-1507
Contact Name: Liz Medrano
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Fundraising concert featuring popular Christian rock band Sanctus Real benefiting Circle of Care's three programs: state-wide foster care, transitional living for single mothers with children...

Cost: 20.00

Where:
Venue 68
6910 S. 101st E. Ave.
Tulsa, OK  74134
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Sponsor: Circle of Care
Telephone: 405-215-1400
Contact Name: Sarah Steffes
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Benefiting the Salvation Army Boys and Girls Club of Broken Arrow Cosplay contest and silent auction. Fan made 1966 Batmobile on display. Food provided by Charlies Chicken, Panera and drinks...

Cost: $10, 12 and under FREE

Where:
1400 W. Washington St.
Broken Arrow, OK  74012
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Telephone: 918-406-9341
Contact Name: Sean Henry
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Circle of Care and popular Christian Rock band Sanctus Real are teaming up on September 21, 2019, to raise funds for Circle of Care’s three nonprofit programs. Band member...

Cost: Tickets start at $20

Where:
Asbury United Methodist Church's Venue 68
6910 S. 101 E. Ave.
Tulsa, OK  74133
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America’s LARGEST interactive comedy murder mystery dinner show is now playing at the Hilton Garden Inn Tulsa Broken Arrow! At The Dinner Detective, you’ll tackle a challenging crime while you...

Cost: 59.95

Where:
Hilton Garden Inn Tulsa- Broken Arrow
420 W Albany St.
Broken Arrow, OK  74012
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Telephone: 866-496-0535
Contact Name: The Dinner Detective
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Get moved with Tulsa Ballet! Experience incredible works from the most in-demand choreographers in the world at Creations in Studio K. Tickets start at $25. Read all about the exciting pieces...

Cost: $25 - above

Where:
Tulsa Ballet - Studio K
1212 E 45th Place
Tulsa, OK  74105
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Sponsor: Tulsa Ballet
Contact Name: Dan Meagher
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Young and old alike will love the cherished story of Alice and her friends performed through original and exciting dance choreography! "Project Alice" is based on Lewis Carroll's...

Cost: 15-20

Where:
Tulsa Performing Arts Center
110 E. 2nd St.
Tulsa, OK  74103
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Sponsor: Portico Dance Theatre
Telephone: 918-321-0682
Contact Name: Linda Davis
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Young and old alike will love the cherished story of Alice and her friends performed through original and exciting dance choreography!"Project Alice" is based on Lewis Carroll's “Alice's...

Cost: 15-20

Where:
Tulsa Performing Arts Center
110 E. 2nd St.
Tulsa, OK  74103
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Sponsor: Portico Dance Theatre
Telephone: 918-321-0682
Contact Name: Linda Davis
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Whether you prefer Borg nanoprobes to Midichlorians, the Justice League to the Avengers, or Terminators to Daleks, don't let anyone force you into boldly going where no one has gone...

Cost: $8.00 ($4.00 for children under 12)

Where:
pH Community House
306 S Phoenix Ave
Tulsa, OK  74127
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Sponsor: Laughing Matter Improv
Contact Name: Jerry Henderson
Website »

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In our 4-week Beginning Fencing class, you'll learn about the history of Olympic fencing, the three fencing weapons – foil, saber and epee – and the general rules for each of the specific...

Cost: $75

Where:
Southminster Presbyterian Church Community Center
3500 S Peoria
Tulsa, OK  74106
View map »


Sponsor: Tulsa Fencing Club
Telephone: 918-928-2663
Website »

More information

Where:
Veterans Park
1811 S Boulder Park Dr
Tulsa, OK
View map »


Website »

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Get wined and dined at the first annual Tulsa Beer & Wine Festival. Stroll through our landscape gardens and treat your taste buds to exquisite food pairings with local and national craft...

Cost: TBD

Where:
Gathering Place Great Lawn
2650 S. John Williams Way E.
Tulsa, OK  74114
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