Evolutionary food

Evolve Paleo Chef offers a robust, healthy menu.



Evolve Paleo Chef’s menu is comprised of foods that contain no processed sugars, no dairy and no wheat. Entrees, appetizers, side dishes and salads are just some of the items available in the cafe’s stocked, refrigerated cases. The organic, cold-pressed juice bar offers a wide variety of made-to-order drinks.

 

When I told my sister I was picking up dinner at the paleo restaurant, she asked if I was feeling OK.

I am not a diet person. I’ve never had a meal replacement bar or shake. And, I think I might be allergic to quinoa.

The roasted salmon with arugula pesto that I picked up sat in my fridge untouched for a day. I like salmon, so what was my problem? Did I think because it was paleo there would be rocks in it?

The news is the salmon was good. It was so good, in fact, I’ve been back to Evolve Paleo Chef for lunch and snacks. I didn’t go back because it’s paleo. I went back because I liked the food.

Evolve’s pantry shelves are stacked with paleo staples like trail mix, granola, paleo balls and bread made with almond flour.

 

The paleo diet has picked up steam the past few years. Sometimes called the “caveman diet,” it references the foods eaten by people in the Paleolithic era. Those foods included animal protein, fish, fruits and vegetables, but no wheat or sugar. Evolve follows the same approach, with no processed sugars, no dairy and no wheat.

“We are chefs first who happen to cook paleo that tastes really good and is really healthy,” says Jason Fechter, co-owner of Evolve. 

Fechter and Caleb Summers opened Evolve in Tulsa less than a year ago. They also have locations in Kansas and Arkansas.

Three years ago, Fechter was soon to become a chiropractor, studying for his board exams. That’s when he and Summers came up with a plan for a paleo restaurant. They knew plenty of people who were into CrossFit, which they say preaches paleo. They also knew many of these people didn’t have time to cook every night.

Most customers at Evolve order their meals in advance. Some order for the entire week, some order just lunches or just dinner for one or two nights a week. Others stop in to pick up breakfast, lunch or dinner. Unlike some meal take-out programs, Evolve does not require customers to buy a certain amount of meals. Meals are stored in a refrigerated case in single-serve, microwave-safe containers.

Fechter says a good portion of customers have a health issue — Celiac disease, gluten-sensitivity, Crohn’s or diabetes. Another segment is into the latest fitness and health trends. Still others are just too busy to cook.

Evolve has dining and lounge areas at its midtown location.

 

Evolve’s menu changes each week, depending on availability and seasonality of food from producers and local farmers.

“We have farmers who literally back their truck up to our kitchen,” Fechter says. “That’s how fresh it is.”

Those who like traditional foods will appreciate familiar dishes like meatloaf with green beans, tomato soup, mustard-baked chicken or pork carnitas. Unexpected foods show up, too. Recently a farmer brought enough emu to make emu burgers.

One of the best entrees I tasted was a chipotle chicken-stuffed sweet potato. It’s a sweet potato roasted and then stuffed with dark meat chicken, chopped kale, lemon juice and pepitas. It had the sweet, spicy, salty and umami flavors more akin to chef’s food than health food.

Evolve also makes great lettuce wraps. The pork lettuce wraps are a tasty blend of ground pork sautéed with mushrooms and sesame oil, then served with lettuce cups and a crunchy slaw with Sriracha cashew sauce. The portion is enough for a substantial lunch or light dinner.

Salads feature dried fruits, nuts and roasted vegetables. All come with homemade dressings. Everything here is made from scratch, including ketchup, mayonnaise and salsa.

One of the most popular side items at Evolve is a cilantro-lime cauliflower rice. “Rice” and “pasta” here are made with cauliflower, and then either put through a ricer or mashed. Cilantro and lime are added for the rice.

Along with a stocked refrigerator case, Evolve has pantry shelves with paleo staples like trail mix, granola and bread made with almond flour. Popular with adults and kids is a snack called paleo balls — little treats made from ground nuts, prunes or dates, chocolate and other flavors.

Evolve’s fresh juice bar ingredients contribute to the restaurant’s healthy mantra.

I love the juices at Evolve. All are made onsite at the organic, cold-pressed juice bar. You can’t beat fresh-squeezed orange juice, and it’s popular enough that Evolve keeps it stocked. Carrot and apple also is a delicious blend.

Most breakfast items, soups, salads and desserts run around $5. Entrees are about $10.

Entrees are made at Evolve’s large kitchen in Kansas City. Chefs prepare the food on Fridays and Saturdays, and it’s then delivered by refrigerated truck to the Tulsa store by Sunday morning. Many people pick up their meals for the week on Sundays. But others stop in throughout the week for a la carte meals, juices or snacks.

Fechter says he has talked to paleo skeptics who call the diet “crazy.”

“But a steak is a steak,” he says. “And we make a great steak.”

 

Evolve Paleo Chef
3023 S. Harvard Ave., 918-550-8585
www.evolvepaleochef.com

 

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October 2019

The Brush Creek Bazaar is South Tulsa's largest and longest running Arts and Crafts Festival. This year we will host over 70+ vendors, featuring handcrafted items from all around the region. We...

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Cost: 109

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Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
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Cost: $ 6 - $ 20

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Telephone: 580-317-8470
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Telephone: 580-317-8470
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Sponsor: Asbury LifeCare Ministry
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Cost: 109

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Website »

More information

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Sponsor: Goodwill Industries of Tulsa
Telephone: 918-599-0067
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Sponsor: Tulsa Botanic Garden
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Cost: $10 at the gate or $7 in advance for adults. Children 12 and under are FREE.

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River West Festival Park
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Sponsor: Resolute PR
Telephone: 903-292-7885
Contact Name: Zachary Johnston
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Cost: Free

Where:
Living Arts of Tulsa
307 East Reconciliation Way
Tulsa, OK  74120
View map »

More information

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Cost: $ 6 - $ 20

Where:
Endangered Ark Foundation
2657 E 2070 Rd
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View map »


Sponsor: Endangered Ark Foundation
Telephone: 580-317-8470
Contact Name: Emily
Website »

More information

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Cost: Free

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7410 N 127th E Ave
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View map »


Telephone: 918-272-2281

More information

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Cost: $8 for ages 13+; $4 for ages 3-12. Children 2 and under are free

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3900 Tulsa Botanic Drive
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View map »


Telephone: 918-289-0330
Contact Name: Tulsa Botanic Garden
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More information

Abersons presents Pink Ribbon -- an exclusive, high-fashion fundraiser featuring a runway show by one of the world's hottest designers. Cocktails 6 p.m. | Dinner & Live Auction 7...

Cost: $1,250

Where:
Southern Hills Country Club
2636 E. 61st St.
Tulsa, OK  74136
View map »


Sponsor: Abersons
Telephone: 918-834-7200
Contact Name: Scarlet Henley
Website »

More information

Go into the woods and experience the return of this fantastic family production with performances in both Tulsa and Broken Arrow. Tulsa Ballet's Hardesty Family Foundation Children's...

Cost: $15

Where:
Studio K (Tulsa) and Zarrow Studio (Broken Arrow(
1212 E 45th Place
Tulsa, OK  74105
View map »


Sponsor: Tulsa Ballet
Telephone: 918-749-6006
Contact Name: Dan
Website »

More information

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Cost: Free

Where:
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Tulsa, OK  74104
View map »


Sponsor: TU College of Law
Telephone: 918-631-2401
Contact Name: Jamie Lewis
Website »

More information

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Cost: FREE

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Central Park
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Broken Arrow, OK  74012
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Sponsor: City of Broken Arrow
Telephone: 918-259-8437
Contact Name: Tanner Wilburn
Website »

More information

Originally from West Africa, Kizomba is a partner dance that is a sexy addition to any Latin dance party. It is the fastest Latin growing dance in the U.S. Come and learn the basics plus a few more...

Cost: 109

Where:
THE DANCE PLACE
3310 WEST 42ND PLACE
TULSA, OK  74107
View map »


Telephone: 918-813-6514
Website »

More information

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Cost: $10 / $15

Where:
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621 East 4th St.
Tulsa, OK  74120
View map »


Sponsor: OKEQ / Pat Hobbs
Telephone: 918-637-25866
Contact Name: Pat Hobbs
Website »

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Cost: 0.00

Where:
Tulsa State Fairgrounds
4145 E 21st St,
Tulsa, OK  74114
View map »


Sponsor: Arabian Horse Association
Telephone: 303-6964500
Contact Name: Kelsey Berglund
Website »

More information

Join us for Fall Story Times that will feature guest readers, and include a variety of activities including music, games and crafts.  Bring a picnic lunch to enjoy after Story Time.  Free with...

Cost: $8 for ages 13+, $4 for ages 3-12. Children 2 and under are free.

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
View map »


Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Lori Hutson

More information

Willkommen to four days of Oompah (or Bavaria or Oktoberfest) in Oklahoma  with nationally known German bands, authentic European foods, arts and  crafters MarktHaus, full carnival, and fun...

Cost: $10 at the gate or $7 in advance for adults. Children 12 and under are FREE.

Where:
River West Festival Park
2100 S. Jackson Ave.
Tulsa, OK  74107
View map »


Sponsor: Resolute PR
Telephone: 903-292-7885
Contact Name: Zachary Johnston
Website »

More information

Living Arts of Tulsa will present a multi-media exhibit of Jave Yoshimoto’s work. Intractable Chasm examines the refugee crisis in Greece, experienced firsthand by Yoshimoto when he...

Cost: Free

Where:
Living Arts of Tulsa
307 East Reconciliation Way
Tulsa, OK  74120
View map »

More information

Hello, Friends!   Fall is in the air! We are excited to present the 5th Annual Hugo Pumpkin Festival, a fun-filled event featuring a variety of entertaining activities for the whole family....

Cost: $ 6 - $ 20

Where:
Endangered Ark Foundation
2657 E 2070 Rd
Hugo, OK  74743
View map »


Sponsor: Endangered Ark Foundation
Telephone: 580-317-8470
Contact Name: Emily
Website »

More information

Abersons presents Pink Ribbon -- an exclusive, high-fashion fundraiser featuring a runway show by one of the world's hottest designers. Cocktails 6 p.m. | Dinner & Live Auction 7...

Cost: $1,250

Where:
Southern Hills Country Club
2636 E. 61st St.
Tulsa, OK  74136
View map »


Sponsor: Abersons
Telephone: 918-834-7200
Contact Name: Scarlet Henley
Website »

More information

Go into the woods and experience the return of this fantastic family production with performances in both Tulsa and Broken Arrow. Tulsa Ballet's Hardesty Family Foundation Children's...

Cost: $15

Where:
Studio K (Tulsa) and Zarrow Studio (Broken Arrow(
1212 E 45th Place
Tulsa, OK  74105
View map »


Sponsor: Tulsa Ballet
Telephone: 918-749-6006
Contact Name: Dan
Website »

More information

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Cost: free

Where:
Tulsa Historical Society
2445 S. Peoria Ave.
Tulsa, OK  74114
View map »


Sponsor: Nimrod Journal
Telephone: 918-631-3080
Contact Name: Cassidy McCants
Website »

More information

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Cost: $0

Where:
Tulsa Historical Society and Museum
2445 S Peoria Ave
Tulsa, OK  74114
View map »


Sponsor: Nimrod Journal
Telephone: 918-631-3080
Contact Name: Cassidy McCants
Website »

More information

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Cost: $24.50-$75.00

Where:
Owasso First Assembly
9341 N. 129th E. Ave.
Owasso, OK  74055
View map »


Sponsor: Compassion Live
Telephone: 877-234-3847
Contact Name: Carol
Website »

More information

Originally from West Africa, Kizomba is a partner dance that is a sexy addition to any Latin dance party. It is the fastest Latin growing dance in the U.S. Come and learn the basics plus a few more...

Cost: 109

Where:
THE DANCE PLACE
3310 WEST 42ND PLACE
TULSA, OK  74107
View map »


Telephone: 918-813-6514
Website »

More information

Show More...
Show Less...

The annual US National Arabian & Half Arabian Horse Show returns to Tulsa. You will be able to see over 1700 Arabian and Half Arabian horses competing in many divisions, including Breeding/In Hand...

Cost: 0.00

Where:
Tulsa State Fairgrounds
4145 E 21st St,
Tulsa, OK  74114
View map »


Sponsor: Arabian Horse Association
Telephone: 303-6964500
Contact Name: Kelsey Berglund
Website »

More information

Nimrod International Journal of Prose and Poetry will host its annual Conference for Readers and Writers at The University of Tulsa on October 19th, 2019.   The Conference offers the...

Cost: $10-$70

Where:
TU's Allen Chapman Student Union
440 S. Gary Ave.
Tulsa, OK  74104
View map »


Sponsor: Nimrod Journal
Telephone: 918-631-3080
Contact Name: Cassidy McCants
Website »

More information

Nimrod Journal will host its annual Conference for Readers and Writers on Saturday, October 19th, at The University of Tulsa. The conference will feature workshops on fiction, poetry,...

Cost: $10-70

Where:
Allen Chapman Student Union
440 S Gary Ave
Tulsa, OK  74104
View map »


Sponsor: Nimrod
Telephone: 918-631-3080
Contact Name: Cassidy McCants
Website »

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Willkommen to four days of Oompah (or Bavaria or Oktoberfest) in Oklahoma  with nationally known German bands, authentic European foods, arts and  crafters MarktHaus, full carnival, and fun...

Cost: $10 at the gate or $7 in advance for adults. Children 12 and under are FREE.

Where:
River West Festival Park
2100 S. Jackson Ave.
Tulsa, OK  74107
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Sponsor: Resolute PR
Telephone: 903-292-7885
Contact Name: Zachary Johnston
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Hello, Friends!   Fall is in the air! We are excited to present the 5th Annual Hugo Pumpkin Festival, a fun-filled event featuring a variety of entertaining activities for the whole family....

Cost: $ 6 - $ 20

Where:
Endangered Ark Foundation
2657 E 2070 Rd
Hugo, OK  74743
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Sponsor: Endangered Ark Foundation
Telephone: 580-317-8470
Contact Name: Emily
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The Karbach Games and Competitions Arena becomes our own center of the universe Saturday at 2:00 PM for true fans of German bier. Why? Because it is ground zero for the Linde Oktoberfest Bavarian...

Cost: $40

Where:
River West Festival Park
2100 South Jackson Avenue
Tulsa, OK  74107
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Sponsor: River Parks
Contact Name: Ryan Howell

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America’s LARGEST interactive comedy murder mystery dinner show is now playing at the Hilton Garden Inn Tulsa Broken Arrow! At The Dinner Detective, you’ll tackle a challenging crime while you...

Cost: 59.95

Where:
Hilton Garden Inn Tulsa- Broken Arrow
420 W Albany St.
Broken Arrow, OK  74012
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Telephone: 866-496-0535
Contact Name: The Dinner Detective
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Go into the woods and experience the return of this fantastic family production with performances in both Tulsa and Broken Arrow. Tulsa Ballet's Hardesty Family Foundation Children's...

Cost: $15

Where:
Studio K (Tulsa) and Zarrow Studio (Broken Arrow(
1212 E 45th Place
Tulsa, OK  74105
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Sponsor: Tulsa Ballet
Telephone: 918-749-6006
Contact Name: Dan
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Abersons presents Pink Ribbon -- an exclusive, high-fashion fundraiser featuring a runway show by one of the world's hottest designers. Cocktails 6 p.m. | Dinner & Live Auction 7...

Cost: $1,250

Where:
Southern Hills Country Club
2636 E. 61st St.
Tulsa, OK  74136
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Sponsor: Abersons
Telephone: 918-834-7200
Contact Name: Scarlet Henley
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Folk Salad Radio Show celebrates its 20th anniversary with a potluck meal followed by a concert featuring Grammy-nominated singer songwriter John Fullbright and several other Tulsa musicians on...

Cost: $35

Where:
The Stone Church
4225 W. Fifth St.
Tulsa, OK
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Sponsor: Folk Salad Radio Show
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Join us for Nimrod Write Night, the opening event of our Nimrod Conference for Readers and Writers weekend, on Friday, October 18th, at the Tulsa Historical Society, 6:30 p.m. Write Night is...

Cost: free

Where:
Tulsa Historical Society
2445 S. Peoria Ave.
Tulsa, OK  74114
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Sponsor: Nimrod Journal
Telephone: 918-631-3080
Contact Name: Cassidy McCants
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Originally from West Africa, Kizomba is a partner dance that is a sexy addition to any Latin dance party. It is the fastest Latin growing dance in the U.S. Come and learn the basics plus a few more...

Cost: 109

Where:
THE DANCE PLACE
3310 WEST 42ND PLACE
TULSA, OK  74107
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Telephone: 918-813-6514
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Flashes of vivid colors, laughter, dancers whirling around keeping pace with the energetic music, more laughter……this is what you will experience at Guthrie Green this Saturday,...

Cost: Free

Where:
Guthrie Green
111 East M.B. Brady Street
Tulsa, OK  74103
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Sponsor: SAPAF
Telephone: 918-665-6419
Contact Name: Mohan Kelkar
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Tulsa in Harmony is a congregation of community choirs, lending their voices in one accord. They sing of their hopes and their faith and aspirations of a more unified community and a more unified...

Cost: Free

Where:
Gathering Place
2650 S. John Williams Way E.
Tulsa, OK  74114
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Where:
ONEOK Field
201 N Elgin Ave
Tulsa, OK
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