Tulsa’s Biggest Losers

Meet 13 people who prove losing can be winning.



(page 1 of 6)

Emotional eating. Stress from work. Lack of exercise due to an injury.

The reasons for weight gain and obesity are as numerous as the extra pounds many of us carry around our middles, leading Oklahoma to rank as one of the fattest states in the country, according to the Centers for Disease Control. But the Tulsans featured in the following pages have lost the pounds and transformed their lives to become what we’ve dubbed “Tulsa’s Biggest Losers.” Here, they share their stories and tips.

CHRISTY HARRIS

Christy Harris went from being an outgoing person who loved meeting new people to never wanting to leave her house — all because of her weight. Harris, who reached her heaviest of 280 pounds in 2009, had lost weight in the past through a structured exercise program, only to get bored and discouraged, quit and gain it all back.

Pounds lost: More than 100

How she did it: Regular cardio workouts and she kept a journal detailing her 1,200-calories-a-day diet.

Length of time the weight has stayed off: She still wants to lose 9 pounds.

Current diet: Breakfast is usually some sort of turkey sandwich with fruit; lunch is a Lean Cuisine meal with fruit, vegetables or a salad; and dinner is sweet tea with fruit or a fiber bar. Harris, 37, also makes sure to drink several glasses of water a day.

Current exercise routine: A strength-training class, spin class or Zumba class four days per week and cardio on the treadmill or elliptical machine one day per week.

Advice: “Start telling yourself, I can do this and I do have will power,” says Harris, who works at Hillcrest Medical Center. “You have to find out what works for you and your body with trial and error.”

ROY REED

Heart disease, high blood pressure and diabetes all run in Roy Reed’s family. A smoker for 10 years, he knew he needed to change his lifestyle when he watched his father undergo quintuple bypass surgery in 2009. But when Reed, 34, stopped smoking, the pounds quickly started piling on.

Pounds lost: 40

How he did it: Joined Fitness Together, a personal training studio, and learned how to change his exercise and eating habits. “They make sure I do the exercise correctly, efficiently and that I stick to the program,” says Reed, owner of a local Western Sizzlin.

Length of time the weight has stayed off: Started in May 2010 and continues to lose.

Current diet: Meals consist of fruits, vegetables, complex carbs and lean protein. Reed follows a weight-loss mantra: “I’ve learned the key here is, in order to lose weight, I have to burn more calories than I consume,” he says.

Current exercise routine: Three mornings per week, Reed heads to Fitness Together for an hour of training. He also does high-intensity interval runs two nights a week.

Advice: Exercise with someone. “It’s easier when you have someone to help push you or support you,” he says. “I show up and work harder than I would on my own.”

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May 2018

The work of renowned artist Christopher Curtis will be featured at Tulsa Botanic Garden’s first sculpture exhibit March 17 through August 26. Curtis works primarily in stone and he often...

Cost: FREE for Garden members; $8 ages 13+, $4 ages 3-12. Kids 2 and under free

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
View map »


Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Lori Hutson
Website »

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Opening to the public on Thursday, Nov. 16, the 110th anniversary of Oklahoma statehood, “The Art of Oklahoma” celebrates the Museum’s outstanding and...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

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A leading figure in both contemporary film and art, Apichatpong Weerasethakul (born 1970) has developed a singular, realist-surrealist style in which the portrayal of the everyday alongside...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

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FlyingTee is fun for the whole family and on Sundays, kids eat free! *Limit one free meal from the kids’ menu with each purchase of an adult entrée. Not valid on brunches or holidays.

Cost: Free with purchase

Where:
FlyingTee
600 Riverwalk Terrace
Jenks, OK  74037
View map »


Telephone: 918-528-7717
Website »

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It's a girl thing. Tulsa Metro Sound a cappella Show Chorus presents a Chocolate Remix. Come see what fun things we do weekly as we live, laugh and love our music. If you want to rekindle...

Cost: 0.00

Where:
Christ Church Episcopal
10901 South Yale Ave
Tulsa, OK
View map »


Sponsor: Tulsa Metro Sound
Telephone: 918-352-6091
Contact Name: Candace C
Website »

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A leading figure in both contemporary film and art, Apichatpong Weerasethakul (born 1970) has developed a singular, realist-surrealist style in which the portrayal of the everyday alongside...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

Opening to the public on Thursday, Nov. 16, the 110th anniversary of Oklahoma statehood, “The Art of Oklahoma” celebrates the Museum’s outstanding and...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

The work of renowned artist Christopher Curtis will be featured at Tulsa Botanic Garden’s first sculpture exhibit March 17 through August 26. Curtis works primarily in stone and he often...

Cost: FREE for Garden members; $8 ages 13+, $4 ages 3-12. Kids 2 and under free

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
View map »


Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Lori Hutson
Website »

More information

 ORU offers a wide variety of summer camps from basketball camp to swimming camp for all ages. For a schedule and list of options visit ORUCES.com/camps.

Cost: Prices Vary

Where:
Mabee Center
7777 S Lewis Ave
Tulsa, OK  74171
View map »


Telephone: 918-495-6000
Website »

More information

The Oklahoma Aquarium hosts Scout Days to honor all youth organizations and their members (such as Boy Scouts, Girl Scouts, Camp Fire, 4-H, FFA, etc.). There are special activities offered from...

Cost: $7 per student (age 3 and over) and or; $10 per adult

Where:
Oklahoma Aquarium
300 Aquarium Drive
Jenks, OK  74037
View map »


Telephone: 191-829-63474
Contact Name: Kara Lovell
Website »

More information

It's a girl thing. Tulsa Metro Sound a cappella Show Chorus presents a Chocolate Remix. Come see what fun things we do weekly as we live, laugh and love our music. If you want to rekindle...

Cost: 0.00

Where:
Christ Church Episcopal
10901 South Yale Ave
Tulsa, OK
View map »


Sponsor: Tulsa Metro Sound
Telephone: 918-352-6091
Contact Name: Candace C
Website »

More information

Show More...
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Opening to the public on Thursday, Nov. 16, the 110th anniversary of Oklahoma statehood, “The Art of Oklahoma” celebrates the Museum’s outstanding and...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

A leading figure in both contemporary film and art, Apichatpong Weerasethakul (born 1970) has developed a singular, realist-surrealist style in which the portrayal of the everyday alongside...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

The work of renowned artist Christopher Curtis will be featured at Tulsa Botanic Garden’s first sculpture exhibit March 17 through August 26. Curtis works primarily in stone and he often...

Cost: FREE for Garden members; $8 ages 13+, $4 ages 3-12. Kids 2 and under free

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
View map »


Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Lori Hutson
Website »

More information

 ORU offers a wide variety of summer camps from basketball camp to swimming camp for all ages. For a schedule and list of options visit ORUCES.com/camps.

Cost: Prices Vary

Where:
Mabee Center
7777 S Lewis Ave
Tulsa, OK  74171
View map »


Telephone: 918-495-6000
Website »

More information

It's a girl thing. Tulsa Metro Sound a cappella Show Chorus presents a Chocolate Remix. Come see what fun things we do weekly as we live, laugh and love our music. If you want to rekindle...

Cost: 0.00

Where:
Christ Church Episcopal
10901 South Yale Ave
Tulsa, OK
View map »


Sponsor: Tulsa Metro Sound
Telephone: 918-352-6091
Contact Name: Candace C
Website »

More information

Show More...
Show Less...

A leading figure in both contemporary film and art, Apichatpong Weerasethakul (born 1970) has developed a singular, realist-surrealist style in which the portrayal of the everyday alongside...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

The work of renowned artist Christopher Curtis will be featured at Tulsa Botanic Garden’s first sculpture exhibit March 17 through August 26. Curtis works primarily in stone and he often...

Cost: FREE for Garden members; $8 ages 13+, $4 ages 3-12. Kids 2 and under free

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
View map »


Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Lori Hutson
Website »

More information

Opening to the public on Thursday, Nov. 16, the 110th anniversary of Oklahoma statehood, “The Art of Oklahoma” celebrates the Museum’s outstanding and...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

 ORU offers a wide variety of summer camps from basketball camp to swimming camp for all ages. For a schedule and list of options visit ORUCES.com/camps.

Cost: Prices Vary

Where:
Mabee Center
7777 S Lewis Ave
Tulsa, OK  74171
View map »


Telephone: 918-495-6000
Website »

More information

It's a girl thing. Tulsa Metro Sound a cappella Show Chorus presents a Chocolate Remix. Come see what fun things we do weekly as we live, laugh and love our music. If you want to rekindle...

Cost: 0.00

Where:
Christ Church Episcopal
10901 South Yale Ave
Tulsa, OK
View map »


Sponsor: Tulsa Metro Sound
Telephone: 918-352-6091
Contact Name: Candace C
Website »

More information

Show More...
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Throughout the show, Tommy Terrific explores Armstrong's fascinating life and numerous accomplishments. This very interactive show is great educational entertainment for children of all...

Cost: Free

Where:
41st and Riverside
400 Civic Center
Tulsa, OK  74103
View map »


Sponsor: Tulsa Riverparks Authority
Telephone: 918-596-2008
Contact Name: Ryan Howell
Website »

More information

The work of renowned artist Christopher Curtis will be featured at Tulsa Botanic Garden’s first sculpture exhibit March 17 through August 26. Curtis works primarily in stone and he often...

Cost: FREE for Garden members; $8 ages 13+, $4 ages 3-12. Kids 2 and under free

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
View map »


Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Lori Hutson
Website »

More information

Opening to the public on Thursday, Nov. 16, the 110th anniversary of Oklahoma statehood, “The Art of Oklahoma” celebrates the Museum’s outstanding and...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

A leading figure in both contemporary film and art, Apichatpong Weerasethakul (born 1970) has developed a singular, realist-surrealist style in which the portrayal of the everyday alongside...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

Join the Imagination Station for stories and songs in the park. Bring a blanket or a lawn chair. Afterward, cool off in the splash pad. Sponsored by River Parks Authority and Friends of the...

Cost: free

Where:
41st and Riverside Plaza
4100 S. Riverside Dr.
Tulsa, OK
View map »


Sponsor: Friends of the Helmerich Library
Telephone: 918-596-2001
Contact Name: Ryan Howell
Website »

More information

 ORU offers a wide variety of summer camps from basketball camp to swimming camp for all ages. For a schedule and list of options visit ORUCES.com/camps.

Cost: Prices Vary

Where:
Mabee Center
7777 S Lewis Ave
Tulsa, OK  74171
View map »


Telephone: 918-495-6000
Website »

More information

It's a girl thing. Tulsa Metro Sound a cappella Show Chorus presents a Chocolate Remix. Come see what fun things we do weekly as we live, laugh and love our music. If you want to rekindle...

Cost: 0.00

Where:
Christ Church Episcopal
10901 South Yale Ave
Tulsa, OK
View map »


Sponsor: Tulsa Metro Sound
Telephone: 918-352-6091
Contact Name: Candace C
Website »

More information

Show More...
Show Less...

Invictus Healthcare System is offering free cancer screenings to all Oklahoma residents from June 1-June 8. We encourage everyone to take advantage of this opportunity to take control of their...

Cost: FREE

Where:
Invictus Healthcare System
9709 East 79th Street
Tulsa, OK  74133
View map »


Sponsor: Invictus Healthcare System
Telephone: 918-994-4000
Contact Name: Taylor Martin
Website »

More information

A leading figure in both contemporary film and art, Apichatpong Weerasethakul (born 1970) has developed a singular, realist-surrealist style in which the portrayal of the everyday alongside...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

The work of renowned artist Christopher Curtis will be featured at Tulsa Botanic Garden’s first sculpture exhibit March 17 through August 26. Curtis works primarily in stone and he often...

Cost: FREE for Garden members; $8 ages 13+, $4 ages 3-12. Kids 2 and under free

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
View map »


Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Lori Hutson
Website »

More information

Opening to the public on Thursday, Nov. 16, the 110th anniversary of Oklahoma statehood, “The Art of Oklahoma” celebrates the Museum’s outstanding and...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

 ORU offers a wide variety of summer camps from basketball camp to swimming camp for all ages. For a schedule and list of options visit ORUCES.com/camps.

Cost: Prices Vary

Where:
Mabee Center
7777 S Lewis Ave
Tulsa, OK  74171
View map »


Telephone: 918-495-6000
Website »

More information

Break the rules of conventional museums at the third annual Please Touch the Art exhibit. Mark your calendars for the opening reception Friday, June 1 from 5 - 9 p.m., in conjunction with the Tulsa...

Cost: free and open to the public

Where:
McKeon Center for Creativity
910 S. Boston Ave.
TCC Metro Campus
Tulsa, OK  74119
View map »


Sponsor: McKeon Center for Creativity
Telephone: 918-595-7339
Contact Name: Cindy Barton

More information

Crossing borders is central Consuelo J. Underwood’s artistic practice. In this exhibition inspired by land, politics, and spirit, Underwood speaks to her individual understanding of borders...

Cost: Free

Where:
108 Contemporary
108 E M.B. Brady St.
Tulsa, OK  74103
View map »


Sponsor: 108 Contemporary
Telephone: 918-895-6302
Website »

More information

It's a girl thing. Tulsa Metro Sound a cappella Show Chorus presents a Chocolate Remix. Come see what fun things we do weekly as we live, laugh and love our music. If you want to rekindle...

Cost: 0.00

Where:
Christ Church Episcopal
10901 South Yale Ave
Tulsa, OK
View map »


Sponsor: Tulsa Metro Sound
Telephone: 918-352-6091
Contact Name: Candace C
Website »

More information

Show More...
Show Less...

Come join us at the 2018 Take Me Fishing Day with Tess and Lacey from News on 6 at the Broken Arrow Events Park near NSU. This fun and family-friendly fishing event will have goodies for the first...

Cost: FREE

Where:
Broken Arrow Events Park
21101 East 101st Street
Broken Arrow , OK  74014
View map »

More information

Make some great memories with your kids at the annual Take Me Fishing Event by Zebco on Saturday, June 2, 7AM - Noon. It's free, fun, and family-friendly. Located at 4 Tulsa area parks---...

Cost: Free

Where:
Mohawk, LaFortune, Veterans-Jenks, BA Events Park
Mohawk Park-East Side Pond; LaFortune Park-51st / Hudson St.; Veterans Park-Jenks; BA Events Park-21101 E. 101st St.
4 Tulsa Area Parks , OK
View map »


Sponsor: Zebco
Telephone: 1-800-494-3224
Website »

More information

Opening to the public on Thursday, Nov. 16, the 110th anniversary of Oklahoma statehood, “The Art of Oklahoma” celebrates the Museum’s outstanding and...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

The work of renowned artist Christopher Curtis will be featured at Tulsa Botanic Garden’s first sculpture exhibit March 17 through August 26. Curtis works primarily in stone and he often...

Cost: FREE for Garden members; $8 ages 13+, $4 ages 3-12. Kids 2 and under free

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
View map »


Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Lori Hutson
Website »

More information

A leading figure in both contemporary film and art, Apichatpong Weerasethakul (born 1970) has developed a singular, realist-surrealist style in which the portrayal of the everyday alongside...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

 ORU offers a wide variety of summer camps from basketball camp to swimming camp for all ages. For a schedule and list of options visit ORUCES.com/camps.

Cost: Prices Vary

Where:
Mabee Center
7777 S Lewis Ave
Tulsa, OK  74171
View map »


Telephone: 918-495-6000
Website »

More information

Listen to the stories from the borderlands as Underwood leads an artist talk about her inspirations, creations, and travels. As she shares the voices of her indigenous ancestors, she will discuss...

Cost: Free

Where:
108 Contemporary
108 E M.B. Brady St.
Tulsa, OK  74103
View map »


Sponsor: 108 Contemporary
Website »

More information

Break the rules of conventional museums at the third annual Please Touch the Art exhibit. Mark your calendars for the opening reception Friday, June 1 from 5 - 9 p.m., in conjunction with the Tulsa...

Cost: free and open to the public

Where:
McKeon Center for Creativity
910 S. Boston Ave.
TCC Metro Campus
Tulsa, OK  74119
View map »


Sponsor: McKeon Center for Creativity
Telephone: 918-595-7339
Contact Name: Cindy Barton

More information

It's a girl thing. Tulsa Metro Sound a cappella Show Chorus presents a Chocolate Remix. Come see what fun things we do weekly as we live, laugh and love our music. If you want to rekindle...

Cost: 0.00

Where:
Christ Church Episcopal
10901 South Yale Ave
Tulsa, OK
View map »


Sponsor: Tulsa Metro Sound
Telephone: 918-352-6091
Contact Name: Candace C
Website »

More information

The Oklahoma Swing Syndicate (TOSS) hosts a Swing dance and lessons  The Oklahoma Swing Syndicate (TOSS) is the only UNESCO recognized dance organization in Oklahoma.  We are a 501c3...

Cost: $7

Where:
Community Center - South Minister Presby Church
3500 So Peoria
1/2 west of Peoria, on 35pl behind the church
Tulsa, OK  74102
View map »


Sponsor: The Ok Swing Syndicate
Telephone: 918-450-691
Contact Name: Rita Robbins
Website »

More information

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