Tulsa’s Biggest Losers

Meet 13 people who prove losing can be winning.



(page 1 of 6)

Emotional eating. Stress from work. Lack of exercise due to an injury.

The reasons for weight gain and obesity are as numerous as the extra pounds many of us carry around our middles, leading Oklahoma to rank as one of the fattest states in the country, according to the Centers for Disease Control. But the Tulsans featured in the following pages have lost the pounds and transformed their lives to become what we’ve dubbed “Tulsa’s Biggest Losers.” Here, they share their stories and tips.

CHRISTY HARRIS

Christy Harris went from being an outgoing person who loved meeting new people to never wanting to leave her house — all because of her weight. Harris, who reached her heaviest of 280 pounds in 2009, had lost weight in the past through a structured exercise program, only to get bored and discouraged, quit and gain it all back.

Pounds lost: More than 100

How she did it: Regular cardio workouts and she kept a journal detailing her 1,200-calories-a-day diet.

Length of time the weight has stayed off: She still wants to lose 9 pounds.

Current diet: Breakfast is usually some sort of turkey sandwich with fruit; lunch is a Lean Cuisine meal with fruit, vegetables or a salad; and dinner is sweet tea with fruit or a fiber bar. Harris, 37, also makes sure to drink several glasses of water a day.

Current exercise routine: A strength-training class, spin class or Zumba class four days per week and cardio on the treadmill or elliptical machine one day per week.

Advice: “Start telling yourself, I can do this and I do have will power,” says Harris, who works at Hillcrest Medical Center. “You have to find out what works for you and your body with trial and error.”

ROY REED

Heart disease, high blood pressure and diabetes all run in Roy Reed’s family. A smoker for 10 years, he knew he needed to change his lifestyle when he watched his father undergo quintuple bypass surgery in 2009. But when Reed, 34, stopped smoking, the pounds quickly started piling on.

Pounds lost: 40

How he did it: Joined Fitness Together, a personal training studio, and learned how to change his exercise and eating habits. “They make sure I do the exercise correctly, efficiently and that I stick to the program,” says Reed, owner of a local Western Sizzlin.

Length of time the weight has stayed off: Started in May 2010 and continues to lose.

Current diet: Meals consist of fruits, vegetables, complex carbs and lean protein. Reed follows a weight-loss mantra: “I’ve learned the key here is, in order to lose weight, I have to burn more calories than I consume,” he says.

Current exercise routine: Three mornings per week, Reed heads to Fitness Together for an hour of training. He also does high-intensity interval runs two nights a week.

Advice: Exercise with someone. “It’s easier when you have someone to help push you or support you,” he says. “I show up and work harder than I would on my own.”

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January 2017

Enjoy a story as you walk through the Garden! Every step will be a new page in a book and in your exploration of the garden. The Story Trail will take place on both Saturday, January 14th and...

Cost: FREE for Garden members; $8 for ages 13+; $4 for ages 3–12; 2 & under are free.

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
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Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Website »

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In celebration of Tulsa Artist Fellowship’s first full year of existence, the George Kaiser Family Foundation is teaming up with 108 | Contemporary to host the first curated art exhibition of...

Cost: Free

Where:
108|Contemporary
108 E Mathew B. Brady St.
Tulsa, OK  74103
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Sponsor: Tulsa Artist Fellowship
Website »

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another art walk, another fantastic Oklahoma artist to celebrate.  this month we'll be featuring David Holland and his exhibit 'CLOUDOLOGY'! Weather affects and surrounds each...

Cost: free

Where:
MAINLINE ART BAR
111 n main street
tulsa, OK  74103
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Sponsor: mainline art bar
Telephone: 918-704-3330
Contact Name: katy eagleston

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Cost: $18-$103

Where:
BOK Center
200 S Denver Ave
Tulsa
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Where:
The Beehive Lounge
2405 E. Admiral Blvd.
Tulsa, OK
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Cost: $15-$50

Where:
The Venue Shrine
112 E. 18th St.
Tulsa, OK
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Telephone: (918) 949-1345
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Where:
Soundpony
409 N Main St
Tulsa
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Telephone: (918) 582-7669
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Where:
Mercury Lounge
1747 S Boston Ave
Tulsa
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Cost: $5

Where:
Comedy Parlor
328 E 1st St
Tulsa, OK
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Telephone: (918) 921-3535
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Where:
East Village Bohemian Pizzeria
818 E 3rd St
Tulsa, OK
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Telephone: (918) 895-6999
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Where:
The Colony
2809 S Harvard Ave
Tulsa, OK
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Telephone: (918) 794-4208
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Where:
Hunt Club
224 N Main St
Tulsa
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Telephone: (918) 599-9200
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Protecting your children from predators that seek to exploit their vulnerabilities takes action and constant attention. The Demand Project’s Beyond Awareness summit partnering with...

Cost: See website

Where:
Mabee Center
7777 SOUTH LEWIS AVE
TULSA, OK  74171
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Website »

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Kaleidoscope is a view into the work of the students who attend The Tulsa Girls Art School. Students attend the program for ten years, developing their visual art skills to a professional...

Cost: free and open to the public

Where:
McKeon Center for Creativity
910 S. Boston Ave.
TCC Metro Campus
Tulsa, OK  74119
View map »


Sponsor: McKeon Center for Creativity
Telephone: 918-595-7339
Contact Name: Cindy Barton
Website »

More information

In celebration of Tulsa Artist Fellowship’s first full year of existence, the George Kaiser Family Foundation is teaming up with 108 | Contemporary to host the first curated art exhibition of...

Cost: Free

Where:
108|Contemporary
108 E Mathew B. Brady St.
Tulsa, OK  74103
View map »


Sponsor: Tulsa Artist Fellowship
Website »

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2 Complimentary Showings of FREE Movie WAR ROOM for Tulsa Area Students and Leaders to Further the Dream of Good Community

Cost: FREE

Where:
Mabee Center
7777 SOUTH LEWIS AVE
TULSA, OK  74171
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another art walk, another fantastic Oklahoma artist to celebrate.  this month we'll be featuring David Holland and his exhibit 'CLOUDOLOGY'! Weather affects and surrounds each...

Cost: free

Where:
MAINLINE ART BAR
111 n main street
tulsa, OK  74103
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Sponsor: mainline art bar
Telephone: 918-704-3330
Contact Name: katy eagleston

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Where:
Hodges Bend
823 E 3rd St
Tulsa
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Telephone: (918) 398-4470
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Where:
Yeti
417 N Main St
Tulsa
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Telephone: (918) 936-4994
Website »

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Where:
The Colony
2809 S Harvard Ave
Tulsa, OK
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Telephone: (918) 794-4208
Website »

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Kaleidoscope is a view into the work of the students who attend The Tulsa Girls Art School. Students attend the program for ten years, developing their visual art skills to a professional...

Cost: free and open to the public

Where:
McKeon Center for Creativity
910 S. Boston Ave.
TCC Metro Campus
Tulsa, OK  74119
View map »


Sponsor: McKeon Center for Creativity
Telephone: 918-595-7339
Contact Name: Cindy Barton
Website »

More information

Tulsa Lead Exchange is a business networking group of professionals. We meet each week on Tuesday at noon to exchange business leads and help each other build our business contacts and sales....

Cost: $40.00

Where:
Marley's
6104 E. 71st St.
Tulsa, OK  74136
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Telephone: 918-794-4000
Contact Name: Wes Phillips

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In celebration of Tulsa Artist Fellowship’s first full year of existence, the George Kaiser Family Foundation is teaming up with 108 | Contemporary to host the first curated art exhibition of...

Cost: Free

Where:
108|Contemporary
108 E Mathew B. Brady St.
Tulsa, OK  74103
View map »


Sponsor: Tulsa Artist Fellowship
Website »

More information

another art walk, another fantastic Oklahoma artist to celebrate.  this month we'll be featuring David Holland and his exhibit 'CLOUDOLOGY'! Weather affects and surrounds each...

Cost: free

Where:
MAINLINE ART BAR
111 n main street
tulsa, OK  74103
View map »


Sponsor: mainline art bar
Telephone: 918-704-3330
Contact Name: katy eagleston

More information

Tuesday, January 17, 2017 at 7:00 p.m. Oklahoma Center for Humanities Lecture “Beethoven’s World: Society and Culture in a Changing Europe” Panel Discussion featuring Historian...

Cost: Free

Where:
University of Tulsa Tyrell Hall
2930 East 6th Street, Tulsa, Oklahoma 74104-9700
Tulsa, OK  74104
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Sponsor: Chamber Music Tulsa
Telephone: 918-587-3802
Contact Name: J.J Cody
Website »

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Cost: $10

Where:
Reynolds Center
3208 E 8th St
Tulsa, OK
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Website »

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Where:
Yeti
417 N Main St
Tulsa
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Telephone: (918) 936-4994
Website »

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Where:
Oklahoma Jazz Hall of Fame
5 S Boston Ave
Tulsa
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Telephone: (918) 928-5299
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Where:
Hard Rock Hotel and Casino - Riffs
777 W Cherokee Street
Catoosa, OK  74105
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Website »

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Where:
Gypsy Coffee House
303 Martin Luther King Jr Blvd
Tulsa
View map »


Telephone: (918) 295-2181
Website »

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Kaleidoscope is a view into the work of the students who attend The Tulsa Girls Art School. Students attend the program for ten years, developing their visual art skills to a professional...

Cost: free and open to the public

Where:
McKeon Center for Creativity
910 S. Boston Ave.
TCC Metro Campus
Tulsa, OK  74119
View map »


Sponsor: McKeon Center for Creativity
Telephone: 918-595-7339
Contact Name: Cindy Barton
Website »

More information

To celebrate the completion of its inaugural class, the Tulsa Artist Fellowship will be exhibiting, Syncretic, at 108|Contemporary. Comprised of 12 visual artists, this class...

Cost: Free

Where:
108|Contemporary
108 E Mathew Brady St
Tulsa, OK  74103
View map »


Sponsor: 108|Contemporary
Contact Name: Krystle Brewer

More information

In celebration of Tulsa Artist Fellowship’s first full year of existence, the George Kaiser Family Foundation is teaming up with 108 | Contemporary to host the first curated art exhibition of...

Cost: Free

Where:
108|Contemporary
108 E Mathew B. Brady St.
Tulsa, OK  74103
View map »


Sponsor: Tulsa Artist Fellowship
Website »

More information

another art walk, another fantastic Oklahoma artist to celebrate.  this month we'll be featuring David Holland and his exhibit 'CLOUDOLOGY'! Weather affects and surrounds each...

Cost: free

Where:
MAINLINE ART BAR
111 n main street
tulsa, OK  74103
View map »


Sponsor: mainline art bar
Telephone: 918-704-3330
Contact Name: katy eagleston

More information

ALL KIDS 13 & UNDER – IT’S FREE! All children age 13 and under, accompanied by an adult, will be allowed in to all 2016-17 ORU Athletics ticketed sports for free. This is strictly a...

Cost: $22, $17, $12

Where:
Mabee Center
7777 S Lewis Ave
Tulsa, OK  74171
View map »

More information

You've seen it on TV now come play the Loony version at the Loony Bin Comedy Club.  Couples compete for prizes by answering questions about each other.  Our headliner Jersey will help...

Cost: $8

Where:
The Loony Bin Comedy Club
6808 S. Memorial Dr
Tulsa, OK  74133
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Sponsor: Loony Bin Comedy Club
Telephone: 918-392-5653
Contact Name: Bill
Website »

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Kaleidoscope is a view into the work of the students who attend The Tulsa Girls Art School. Students attend the program for ten years, developing their visual art skills to a professional...

Cost: free and open to the public

Where:
McKeon Center for Creativity
910 S. Boston Ave.
TCC Metro Campus
Tulsa, OK  74119
View map »


Sponsor: McKeon Center for Creativity
Telephone: 918-595-7339
Contact Name: Cindy Barton
Website »

More information

To celebrate the completion of its inaugural class, the Tulsa Artist Fellowship will be exhibiting, Syncretic, at 108|Contemporary. Comprised of 12 visual artists, this class...

Cost: Free

Where:
108|Contemporary
108 E Mathew Brady St
Tulsa, OK  74103
View map »


Sponsor: 108|Contemporary
Contact Name: Krystle Brewer

More information

In celebration of Tulsa Artist Fellowship’s first full year of existence, the George Kaiser Family Foundation is teaming up with 108 | Contemporary to host the first curated art exhibition of...

Cost: Free

Where:
108|Contemporary
108 E Mathew B. Brady St.
Tulsa, OK  74103
View map »


Sponsor: Tulsa Artist Fellowship
Website »

More information

another art walk, another fantastic Oklahoma artist to celebrate.  this month we'll be featuring David Holland and his exhibit 'CLOUDOLOGY'! Weather affects and surrounds each...

Cost: free

Where:
MAINLINE ART BAR
111 n main street
tulsa, OK  74103
View map »


Sponsor: mainline art bar
Telephone: 918-704-3330
Contact Name: katy eagleston

More information

Show More...
Show Less...

Kaleidoscope is a view into the work of the students who attend The Tulsa Girls Art School. Students attend the program for ten years, developing their visual art skills to a professional...

Cost: free and open to the public

Where:
McKeon Center for Creativity
910 S. Boston Ave.
TCC Metro Campus
Tulsa, OK  74119
View map »


Sponsor: McKeon Center for Creativity
Telephone: 918-595-7339
Contact Name: Cindy Barton
Website »

More information

To celebrate the completion of its inaugural class, the Tulsa Artist Fellowship will be exhibiting, Syncretic, at 108|Contemporary. Comprised of 12 visual artists, this class...

Cost: Free

Where:
108|Contemporary
108 E Mathew Brady St
Tulsa, OK  74103
View map »


Sponsor: 108|Contemporary
Contact Name: Krystle Brewer

More information

In celebration of Tulsa Artist Fellowship’s first full year of existence, the George Kaiser Family Foundation is teaming up with 108 | Contemporary to host the first curated art exhibition of...

Cost: Free

Where:
108|Contemporary
108 E Mathew B. Brady St.
Tulsa, OK  74103
View map »


Sponsor: Tulsa Artist Fellowship
Website »

More information

another art walk, another fantastic Oklahoma artist to celebrate.  this month we'll be featuring David Holland and his exhibit 'CLOUDOLOGY'! Weather affects and surrounds each...

Cost: free

Where:
MAINLINE ART BAR
111 n main street
tulsa, OK  74103
View map »


Sponsor: mainline art bar
Telephone: 918-704-3330
Contact Name: katy eagleston

More information

BARBER Summer Music, op.31 SPOHR Nonet, op.31 Rossitza Goza, violin Kari Caldwell, cello Marc Facci, double bass Lyndon Meyer, piano In January, bask in the warmth of Samuel Barber's...

Cost: Various Ticket Prices

Where:
FlyLoft
117 North Boston Ave
Suite 201
Tulsa, OK  74103
View map »


Sponsor: Tulsa Symphony
Telephone: 918-584-3645
Contact Name: Amy Roark
Website »

More information

HULLABALOO REVUE - the inimitable MUST SEE event you've heard about RETURNS in 2017 with TWO ASTOUNDING, SPECIAL JANUARY SHOWS. Come and see what all the hullabloo is about! 8 PM on Friday,...

Cost: $10.00

Where:
Comedy Parlor
328 E 1st St
Tulsa, OK  74120
View map »


Sponsor: Hullabaloo Theatricals
Telephone: 918-640-7170
Contact Name: Deric Davis
Website »

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Take a tour with a Garden staff member to see what’s providing color, texture and form in the Garden. Cure your cabin fever and recharge with nature for unique views that only winter has to...

Cost: FREE for Garden members; $8 for ages 13+; $4 for ages 3–12; 2 and under are free

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
View map »


Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Website »

More information

Join DVIS for Rooftop Rendezvous! The event will feature brunch menu items from some of your favorite dining hot spots, along with a mimosa bar provided by Mix Co, Bloody Mary bar provided by Inner...

Cost: 75

Where:
Sky Loft at First Place Tower
15 E. 5th Street
Tulsa, OK  74136
View map »


Sponsor: Benefits Domestic Violence Intervention Services (DVIS)
Telephone: 918-508-2709
Contact Name: Joan Anderson
Website »

More information

To celebrate the completion of its inaugural class, the Tulsa Artist Fellowship will be exhibiting, Syncretic, at 108|Contemporary. Comprised of 12 visual artists, this class...

Cost: Free

Where:
108|Contemporary
108 E Mathew Brady St
Tulsa, OK  74103
View map »


Sponsor: 108|Contemporary
Contact Name: Krystle Brewer

More information

In celebration of Tulsa Artist Fellowship’s first full year of existence, the George Kaiser Family Foundation is teaming up with 108 | Contemporary to host the first curated art exhibition of...

Cost: Free

Where:
108|Contemporary
108 E Mathew B. Brady St.
Tulsa, OK  74103
View map »


Sponsor: Tulsa Artist Fellowship
Website »

More information

In 1917, the Mistletoe Girl Scout Troop in Muskogee, Oklahoma, baked cookies  and sold them in the high school cafeteria as a service project. Making the first known sale of cookies by Girl...

Cost: FREE

Where:
Three Rivers Museum
220 Elgin Street
Muskogee, OK
View map »

More information

Get ready for the 100th Anniversary of the VERY first Girl Scout cookie sold! That's right! The first Girl Scout cookie every sold was in Muskogee, OK and we are going to be hosting a big...

Where:
, OK  74136


Sponsor: Benefits Girl Scouts of Eastern Oklahoma
Telephone: 1-800-707-9914
Contact Name: Susan Kenny
Website »

More information

This year is the 27th year for Toyland Ball! We will take a "Journey to Oz - There's No Place Like Home!" Toyland Ball, held every January, is The Parent Child Center’s...

Cost: $300 Individual tickets

Where:
Cox Business Center
100 Civic Center
Tulsa, OK  74103
View map »


Sponsor: The Parent Child Center
Telephone: 918-599-7999
Contact Name: Melody Hughes
Website »

More information

ALL KIDS 13 & UNDER – IT’S FREE! All children age 13 and under, accompanied by an adult, will be allowed in to all 2016-17 ORU Athletics ticketed sports for free. This is strictly a...

Cost: $22, $17, $12

Where:
Mabee Center
7777 S Lewis Ave
Tulsa, OK  74171
View map »

More information

Trivia Night

Cost: $300 for a Table for 10

Where:
Bishop Kelley High School
3905 S. Hudson Avenue
Tulsa, OK  74103
View map »


Sponsor: Benefits Bishop Kelley High School
Website »

More information

Toyland Ball, held every January, is The Parent Child Center’s annual signature fundraising event. This black tie gala with a whimsical theme offers an elegant evening of dinner and dancing,...

Cost: $300 Individual tickets

Where:
Cox Business Center
100 Civic Center
Tulsa, OK  74103
View map »


Sponsor: The Parent Child Center
Telephone: 918-599-7999
Contact Name: Melody Hughes
Website »

More information

Toyland Ball, held every January, is The Parent Child CenterÕs annual signature fundraising event. This black tie gala with a whimsical theme offers an elegant evening of dinner and dancing, with...

Cost: $300 per person

Where:
Cox Business Center
100 Civic Center
Tulsa, OK  74114
View map »


Sponsor: Benefits The Parent Child Center
Telephone: 918-699-0501
Contact Name: Melody Hughes
Website »

More information

another art walk, another fantastic Oklahoma artist to celebrate.  this month we'll be featuring David Holland and his exhibit 'CLOUDOLOGY'! Weather affects and surrounds each...

Cost: free

Where:
MAINLINE ART BAR
111 n main street
tulsa, OK  74103
View map »


Sponsor: mainline art bar
Telephone: 918-704-3330
Contact Name: katy eagleston

More information

Make Comedy Great Again! Tulsa’s longest-running improvisational comedy program in the state of Oklahoma, Laughing Matter, will be performing Saturday, January 21 at the PH Community...

Cost: $8.00

Where:
PH Community House
306 South Phoenix
Tulsa, OK  74127
View map »


Sponsor: Laughing Matter Improv
Contact Name: Jerry Henderson
Website »

More information

HULLABALOO REVUE - the inimitable MUST SEE event you've heard about RETURNS in 2017 with TWO ASTOUNDING, SPECIAL JANUARY SHOWS. Come and see what all the hullabloo is about! 8 PM on Friday,...

Cost: $10.00

Where:
Comedy Parlor
328 E 1st St
Tulsa, OK  74120
View map »


Sponsor: Hullabaloo Theatricals
Telephone: 918-640-7170
Contact Name: Deric Davis
Website »

More information

Tulsa's favorite multiple-distance race is back! Last year, the 5K, 10K, and 50K races all sold out - so you'll want to register early and claim your spot at the starting line. Distance...

Cost: $35 - $70

Where:
River West Festival Park
2100 S Jackson Ave
Tulsa, OK  74107
View map »


Sponsor: Fleet Feet Sports Tulsa | Broken Arrow
Telephone: 918-492-3338
Contact Name: Tim Dreiling
Website »

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