I am Tulsa - Alton Arevalo

Physical trainer, fitness specialist and member of Tulsa's Young Professionals



Alton Arevalo wants Tulsans to stop sitting and start sweating – something he’s more familiar with than most since he lives and breathes a healthy way of life as a physical trainer and fitness specialist.

“Living a healthy lifestyle keeps you full of energy and you tend to approach things with a better attitude,” he says.

Born in Houston, Texas, but raised in El Salvador, Arevalo moved back to the United States to attend college at John Brown University in Arkansas, where he majored in biology.

He moved to Oklahoma after graduating so he could pursue a medical degree at one of the state’s medical schools and because his college roommate was from Tulsa and encouraged Arevalo to relocate.

But instead of attending medical school, Arevalo decided to do something he cared about since his youth – fitness.

“I said, ‘I really want to stay in the medical field and try to make a difference for people,’” the 27-year-old says. “I had a lot of experience training people throughout college. I did it just for fun. People would come to me and ask me questions about training … so I went ahead and said, ‘Hey, I’m going to make a living off what I know.’”

Arevalo received the necessary health certifications and trained clients at a friend’s training studio, followed by a move to the Health Zone, Saint Francis Health System’s medically-based, 70,000 square-foot fitness facility.

“I moved here to the Health Zone and realized you can make a huge difference in health and wellness by being a personal trainer,” he says. “I’m definitely contributing to the community in the aspect of health by changing their (clients) lifestyles – physically and mentally.”

A typical day for Arevalo begins at 5:15 a.m. at the Health Zone, where he trains clients until the late morning hours, followed by training sessions in the early evening hours at the end of his clients’ workdays.

The majority of his clients, he says, are those who are trying to lose weight. Others are clients who want to stay healthy and just need an extra push to exercise on a regular basis.

“If they can just workout three times a week for one hour each time, that would be perfect to keep in good shape,” he says.

He also recommends healthy dining options, such as requesting salad dressing on the side because many restaurants pour the dressing over the salad, which is loaded in calories.

“Any place you go, you can always find healthy choices because Oklahoma and Tulsa have gotten better at trying to keep healthy choices at their restaurants,” he says. “Always try to stick with your protein, your greens and a little bit of carbohydrates like a chicken breast.”

When he’s away from the gym, Arevalo spends his time running in local parks with his dog, bike riding, barbequing with friends, or hanging out in downtown for trivia nights at Joe Momma’s Pizza, or indulging in an occasional fried food splurge at McNellie’s on Wednesdays for $3 burger nights.

“I’m a very people person, and I’m a very outdoor person, as well,” he says. “I like spending time with friends just playing games.”

Arevalo also spends his time attending events through Tulsa’s Young Professionals (TYPros). He joined the organization last summer after friends, who belong to TYPros, told him about its networking opportunities.

“TYPros was the place to go and meet people who work in different areas in a very wide variety in Tulsa,” he says.

Members are very willing to help each other professionally, he says, which helps promote their local businesses. “They want you to talk to them and introduce yourself… They inform you of new things going on and happenings in Tulsa.”

Since Arevalo moved to Tulsa four years ago, his youngest brother of two younger siblings moved to Tulsa to receive his master’s degree at the University of Tulsa. His other brother plans to relocate his medical practice from El Salvador to Tulsa later this year.

Although Arevalo’s parents, whom he thanks for giving him the opportunity to attend college and establish a career in the U.S., remain in El Salvador, he says he plans to stay in Oklahoma so that he can contribute more to the community by teaching Tulsans how to live healthier.

“Being a personal trainer … I think I’m an asset to the Tulsa community by helping them stay healthy, by helping them lose weight, by showing them a good way and different lifestyle from what they’re used to, and by trying to teach them tips on how to obtain those physical goals they want.”

I am dedicated to Tulsa because I am all about giving back to the community. Tulsa has a great amount of resources to complete your dreams and goals. It has definitely helped me establish my business with a large clientele and the opportunity to start a medical career.

I am a member of Tulsa’s Young Professionals because I get to interact with a wide variety of young entrepreneurs. All of these young professionals have something in common - a strong drive towards success.

As a personal trainer networking is a key factor to make your business grow. TYPros has definitely given me the opportunity to spread my name and business within the Tulsa community.

I am passionate about helping others, especially the ones in need. Recently I have been gathering with a small group of young, underprivileged people with the purpose of encouraging them to pursue their dreams and also to aid them with necessary garments.

I am looking forward to the Tulsa community becoming more involved with their physical well-being and watching Tulsa families make healthier choices in life. This will ultimately decrease obesity, cardiovascular problems and diabetes in the state of Oklahoma.

I am proudest of finally accomplishing one of my goals, which was to start a career in the medical field. I am currently enrolled in nursing school, and I am looking forward to completing my medical career. This will help me follow my passion of helping others.

I am an asset to Tulsa because Oklahoma is one of the highest ranked states for obesity. As a professional personal trainer, I believe I am an asset to the Tulsa community by making them become more physically active through boot camps, weight loss programs and personal training.

Edit ModuleShow Tags Edit Module

Add your comment:
21c

 

Get the best in arts, entertainment and more straight to your inbox.

Join our email list

Edit ModuleShow Tags

January 2019

We’re serving up our new chef-inspired fondue and traditional brunch options like Alpine Benedict Cheese Fondue, French Toast Fondue, Avocado Fiesta Toast plus bottomless mimosas. Reserve...

Cost: Varies

Where:
The Melting Pot of Tulsa
300 Riverwalk Terrace #190
Jenks, OK  74037
View map »


Sponsor: The Melting Pot of Tulsa
Telephone: 918-299-8000
Contact Name: Alex Cooper
Website »

More information

Winter's Grace Publishing, of northeast Oklahoma, is holding its inaugural Dead of Winter Flash Fiction Contest. It opened January 1 and it closes February 28. It's open to all creative writers...

Cost: $15 per story

Where:
, OK


Sponsor: Winter's Grace Publishing
Telephone: 918-852-6311
Contact Name: C.D. Smart
Website »

More information

Ron Campbell, director of the 1960’s Saturday Morning Beatles Cartoon series and one of the animators of the Beatles film Yellow Submarine will make a rare personal appearance at...

Cost: Free

Where:
Grant's Frames
8007-A S. Sheridan Rd
Square One Shopping Center
Tulsa, OK  74133
View map »


Sponsor: Rock Art Show
Telephone: 610-389-1807
Contact Name: Scott Segelbaum
Website »

More information

Hike the Garden’s 1.5 mile nature trail by the full moon to discover the night sights and sounds of the forest and prairie. Drinks and kits for making s’mores over fire pits will be...

Cost: $10 per person for members; $15 for non-members

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
View map »


Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Lori Hutson

More information

Show More...
Show Less...

Winter's Grace Publishing, of northeast Oklahoma, is holding its inaugural Dead of Winter Flash Fiction Contest. It opened January 1 and it closes February 28. It's open to all creative writers...

Cost: $15 per story

Where:
, OK


Sponsor: Winter's Grace Publishing
Telephone: 918-852-6311
Contact Name: C.D. Smart
Website »

More information

Ron Campbell, director of the 1960’s Saturday Morning Beatles Cartoon series and one of the animators of the Beatles film Yellow Submarine will make a rare personal appearance at...

Cost: Free

Where:
Grant's Frames
8007-A S. Sheridan Rd
Square One Shopping Center
Tulsa, OK  74133
View map »


Sponsor: Rock Art Show
Telephone: 610-389-1807
Contact Name: Scott Segelbaum
Website »

More information

So You Want to Make a Movie? Learn how to take your movie idea from conception to reality through hands-on guidance. The goal is to create a short digital video to be submitted to a local film...

Cost: $375

Where:
Ahha Tulsa
101 E. Archer St.
Tulsa, OK  74103
View map »


Sponsor: Center for Poets and Writers at OSU-Tulsa
Website »

More information

Show More...
Show Less...

Winter's Grace Publishing, of northeast Oklahoma, is holding its inaugural Dead of Winter Flash Fiction Contest. It opened January 1 and it closes February 28. It's open to all creative writers...

Cost: $15 per story

Where:
, OK


Sponsor: Winter's Grace Publishing
Telephone: 918-852-6311
Contact Name: C.D. Smart
Website »

More information

Ron Campbell, director of the 1960’s Saturday Morning Beatles Cartoon series and one of the animators of the Beatles film Yellow Submarine will make a rare personal appearance at...

Cost: Free

Where:
Grant's Frames
8007-A S. Sheridan Rd
Square One Shopping Center
Tulsa, OK  74133
View map »


Sponsor: Rock Art Show
Telephone: 610-389-1807
Contact Name: Scott Segelbaum
Website »

More information

Come out to Willows Family Ales for the first drop-in workshop of the year! $8 per tiny item you create, or do a 3 for $20 deal with your friends! Enjoy a tasty beer or one of their many...

Cost: $8

Where:
Willows Family Ales
418 S Peoria Ave
Tulsa, OK  74120
View map »


Sponsor: Tiny Things by Bowen
Contact Name: Sarah Bowen
Website »

More information

Theme Imitation Imitation is a form of flattery. Learn how writers mimic themes, voice and tone – with one-on-one mentoring - to create your own unique piece of poetry. Instructor: Clemonce...

Cost: $300

Where:
Center for Poets and Writers at OSU-Tulsa
700 N. Greenwood Ave.
Tulsa, OK  74106
View map »


Sponsor: Center for Poets and Writers at OSU-Tulsa
Website »

More information

FREE Speaking Event “Astronomy, God, and the Search for Elegance” Scientific theories must do more than merely satisfy the data; they must do so in a way that is (to use a term...

Cost: FREE

Where:
ORU Global Learning Center
7777 S Lewis Ave
Tulsa, OK  74171
View map »


Telephone: 918-495-6000
Contact Name: Shawn Bender
Website »

More information

Show More...
Show Less...

Winter's Grace Publishing, of northeast Oklahoma, is holding its inaugural Dead of Winter Flash Fiction Contest. It opened January 1 and it closes February 28. It's open to all creative writers...

Cost: $15 per story

Where:
, OK


Sponsor: Winter's Grace Publishing
Telephone: 918-852-6311
Contact Name: C.D. Smart
Website »

More information

Ron Campbell, director of the 1960’s Saturday Morning Beatles Cartoon series and one of the animators of the Beatles film Yellow Submarine will make a rare personal appearance at...

Cost: Free

Where:
Grant's Frames
8007-A S. Sheridan Rd
Square One Shopping Center
Tulsa, OK  74133
View map »


Sponsor: Rock Art Show
Telephone: 610-389-1807
Contact Name: Scott Segelbaum
Website »

More information

Every Wednesday Live Event Trivia is at The Willows Family Ales - Show starts at 7 and is free to play! Movie scenes, Finish the Lyric, Classic Trivia, and more! The crew from T-Town Tacos will be...

Cost: Free

Where:
The Willows Family Ales
418 south peoria ave
tulsa, OK  74120
View map »


Sponsor: The Willows Family Ales
Telephone: (918) 895-6798
Contact Name: Julian Morgan
Website »

More information

Show More...
Show Less...

Solo performance. Tulsa songwriter, vocalist, and guitar player originally from the OKC area. Drawing from co-songwriters and countless influential mentors and supporters in the Tulsa music scene,...

Cost: Free

Where:
Willow's Family Ales
418 S. Peoria
Tulsa, OK  74120
View map »

More information

Animal People: Lecture with Dan Musgrave Thursday, January 24, 9:30 - 10:45 am What does it mean to be an 'Animal person'? For that matter, what does it mean to be a person? Drawing upon his...

Cost: Free and open to the public

Where:
McKeon Center for Creativity
910 S. Boston Ave.
TCC Metro Campus
Tulsa, OK  74119
View map »


Sponsor: Tulsa Community College
Telephone: 918-595-7339
Contact Name: Cindy Armstrong
Website »

More information

Winter's Grace Publishing, of northeast Oklahoma, is holding its inaugural Dead of Winter Flash Fiction Contest. It opened January 1 and it closes February 28. It's open to all creative writers...

Cost: $15 per story

Where:
, OK


Sponsor: Winter's Grace Publishing
Telephone: 918-852-6311
Contact Name: C.D. Smart
Website »

More information

HumanNature: Photography Workshop with Dan Musgrave Thursday, January 24,  2 - 3:30 pm Think of the average American home: climate controlled, pest free, and human centric. Yet, as Jeff Goldblum...

Cost: Free and open to the public

Where:
McKeon Center for Creativity
910 S. Boston Ave.
TCC Metro Campus
Tulsa, OK  74119
View map »


Sponsor: Tulsa Community College
Telephone: 918-595-7339
Contact Name: Cindy Armstrong
Website »

More information

Ron Campbell, director of the 1960’s Saturday Morning Beatles Cartoon series and one of the animators of the Beatles film Yellow Submarine will make a rare personal appearance at...

Cost: Free

Where:
Grant's Frames
8007-A S. Sheridan Rd
Square One Shopping Center
Tulsa, OK  74133
View map »


Sponsor: Rock Art Show
Telephone: 610-389-1807
Contact Name: Scott Segelbaum
Website »

More information

Body/Mind Techniques for Managing Stress.   Trauma, fear, panic attacks, PTSD, diabetes, chronic pain, anxiety and phobias all have components related to emotional or physical...

Cost: Free and Open to the Public

Where:
Hardesty Regional Library
8316 E. 93rd Street
Tulsa, OK  74133
View map »


Sponsor: Success Skills
Telephone: 405-401-3519
Contact Name: Ron Watkins

More information

Solo performance. Tulsa songwriter, vocalist, and guitar player originally from the OKC area. Drawing from co-songwriters and countless influential mentors and supporters in the Tulsa music scene,...

Cost: Free

Where:
Willow's Family Ales
418 S. Peoria
Tulsa, OK  74120
View map »

More information

Show More...
Show Less...

On January 25, Mental Health Association Oklahoma will host the National Institutes of Health’s All of Us Journey, a traveling, hands-on exhibit to raise awareness about the All of Us...

Cost: Free

Where:
Legacy Plaza
5330 E. 31st Street
Tulsa, OK  74135
View map »


Sponsor: Mental Health Association Oklahoma
Telephone: (918) 585-1213
Website »

More information

Do you and your pup have "cabin fever"? Come out to the Botanic Garden during our "Dog Days of Winter" - Fridays and Saturdays during January and February only when four-legged...

Cost: Free for Garden members & their dogs. Admission + $4 per dog for non-members.

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
View map »


Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Lori Hutson

More information

Golf Oklahoma is bringing back the Oklahoma Golf Expo for 2019. And we’re tremendously excited to have a busy south Tulsa location as our new venue. The Tulsa Golf Expo will be Jan. 25-26...

Cost: TBA

Where:
Marriott Tulsa Hotel Southern Hills
1902 E 71st St
Tulsa
Tulsa, OK  74136
View map »


Sponsor: Golf Oklahoma
Telephone: 918-280-0787
Contact Name: Chris Swafford
Website »

More information

Winter's Grace Publishing, of northeast Oklahoma, is holding its inaugural Dead of Winter Flash Fiction Contest. It opened January 1 and it closes February 28. It's open to all creative writers...

Cost: $15 per story

Where:
, OK


Sponsor: Winter's Grace Publishing
Telephone: 918-852-6311
Contact Name: C.D. Smart
Website »

More information

Friday, January 25, 1 - 2 pm Chimpanzees in the Congo Basin exhibit some of the most complex tool behaviors documented outside of humans.  This talk will share recent discoveries on how young...

Cost: Free and open to the public

Where:
McKeon Center for Creativity
910 S. Boston Ave.
TCC Metro Campus
Tulsa, OK  74119
View map »


Sponsor: McKeon Center for Creativity
Telephone: 918-595-7339
Contact Name: Cindy Armstrong
Website »

More information

Stand-up comedian Brian Regan brings his tour to our city! Regan has distinguished himself as one of the premier comedians in the country. The perfect balance of sophisticated writing and...

Cost: $60.00

Where:
Brady Theater
105 West Brady Street
Tulsa, OK  74103
View map »


Sponsor: SoundChronicle
Telephone: 802-255-1826
Contact Name: Emily Carter
Website »

More information

Show More...
Show Less...

Beginning with an introduction into the origin and characteristics of coffee and ending in the myriad of ways we imbibe our black gold, this course is an aerial view of coffee’s journey from...

Cost: $50

Where:
Topeca Coffee
1229 E. Admiral Blvd.
Tulsa, OK
View map »


Sponsor: OSU-Tulsa
Website »

More information

The Orbit Initiative, produced by The Tulsa Performing Arts Center and Trust, resumes its FREE community satellite adventures at seven local community centers this Saturday, January 12th, and...

Cost: Free

Where:
Various
Various
Tulsa, OK  Various
View map »


Sponsor: The Tulsa Performing Arts Center and Trust
Telephone: 918-596-7119
Contact Name: Jeremy Stevens
Website »

More information

The annual Tulsa Eagle Day has been renamed to “Eagle Watch and Raptor Rally.” It will be on Jan. 26, 2019 from 9 a.m.-12:15 p.m. at Jenks High School, Building 6. There will be presentations...

Cost: Free

Where:
Jenks High School, Building 6
205 E. B St.
Jenks, OK
View map »


Sponsor: Tulsa Audubon Society
Website »

More information

Do you and your pup have "cabin fever"? Come out to the Botanic Garden during our "Dog Days of Winter" - Fridays and Saturdays during January and February only when four-legged...

Cost: Free for Garden members & their dogs. Admission + $4 per dog for non-members.

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
View map »


Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Lori Hutson

More information

Golf Oklahoma is bringing back the Oklahoma Golf Expo for 2019. And we’re tremendously excited to have a busy south Tulsa location as our new venue. The Tulsa Golf Expo will be Jan. 25-26...

Cost: TBA

Where:
Marriott Tulsa Hotel Southern Hills
1902 E 71st St
Tulsa
Tulsa, OK  74136
View map »


Sponsor: Golf Oklahoma
Telephone: 918-280-0787
Contact Name: Chris Swafford
Website »

More information

Pain Management Class Non-medical Treatments for Pain Non-medical treatments may be used to treat chronic pain, along with pain medicines. They might also be used alone for mild pain or...

Cost: Free and Open to the Public

Where:
Glenpool Library
730 E. 141st Street
Glenpool, OK  74033
View map »


Sponsor: Success Skills
Telephone: 405-401-3519
Contact Name: Ron Watkins

More information

Winter's Grace Publishing, of northeast Oklahoma, is holding its inaugural Dead of Winter Flash Fiction Contest. It opened January 1 and it closes February 28. It's open to all creative writers...

Cost: $15 per story

Where:
, OK


Sponsor: Winter's Grace Publishing
Telephone: 918-852-6311
Contact Name: C.D. Smart
Website »

More information

Come and Support ORU Women's Basketball as they jump into another exciting season. Join in on the fun and purchase your tickets today! All children ages 13 and under, accompanied by an adult, will...

Cost: $7.00

Where:
MABEE CENTER
7777 S LEWIS AVE
TULSA, OK  74171
View map »


Website »

More information

Evergreens are often overlooked and under-appreciated in the landscape, yet in the winter months they provide color, form and texture that their deciduous counterparts can’t provide. Take a...

Cost: FREE for Garden members; $8 for ages 13+; $4 for ages 3–12; 2 & under are free.

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
View map »


Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Tulsa Botanic Garden

More information

America’s LARGEST interactive comedy murder mystery dinner show is now playing at the Hilton Garden Inn Tulsa Broken Arrow! At The Dinner Detective, you’ll tackle a challenging crime while you...

Cost: 59.95

Where:
Hilton Garden Inn Tulsa- Broken Arrow
420 W Albany St.
Broken Arrow, OK  74012
View map »


Telephone: 866-496-0535
Contact Name: The Dinner Detective
Website »

More information

We are thrilled to announce The Pencil Box's brand new event, Rock Paper Scissors, to be held at the historic Cain's Ballroom on Saturday, January 26, 2019, and we need you there! This event will...

Cost: $150.00

Where:
Cain's Ballroom
423 North Main Street
Tulsa, OK  74103
View map »


Telephone: 918-442-2222
Contact Name: Nancy Bolzle
Website »

More information

Come see ORU Mens Basketball vs North Dakota State!

Cost: $10-$20

Where:
Mabee Center
7777 South Lewis Ave
Tulsa
Tulsa, OK  74171
View map »


Sponsor: https://mabeecenter.com/event/californiabaptist1819m/
Telephone: 918-495-6000
Contact Name: Mabee Center
Website »

More information

Living Arts of Tulsa is celebrating its 50th anniversary during its signature gala, Champagne & Chocolate. The event features a fashion show and auction and features the work of artist...

Cost: $100

Where:
Living Arts of Tulsa
307 E. MB Brady Street
Tulsa, OK  74120
View map »


Sponsor: Living Arts of Tulsa
Telephone: 918-585-1234
Contact Name: Jessica Borusky
Website »

More information

Show More...
Show Less...
Giving Guide
Edit ModuleEdit ModuleShow Tags
Edit ModuleShow Tags

TULtalk


Voters choose Gathering Place as USA Today’s Best New Attraction

Tulsa’s world-class 66-acre riverfront park wins national poll by popular vote

Comments

2.2: Mending with Gold — Ana Berry

On this episode of the Tulsa Talks podcast, Ana Berry is a champion for the city with a new perspective on life.

Comments

Video: Soundscapes Tulsa

Comments

2.1: The Pivot — Meg Myers Morgan

Season 2 is all about reinvention, and you could say that today’s guest, Meg Myers Morgan, wrote the book on how to do it — through negotiation and self-reflection.

Comments

Lives well lived

Remembering the prominent Tulsans we lost in 2018.

Comments