I am Tulsa - Alton Arevalo

Physical trainer, fitness specialist and member of Tulsa's Young Professionals



Alton Arevalo wants Tulsans to stop sitting and start sweating – something he’s more familiar with than most since he lives and breathes a healthy way of life as a physical trainer and fitness specialist.

“Living a healthy lifestyle keeps you full of energy and you tend to approach things with a better attitude,” he says.

Born in Houston, Texas, but raised in El Salvador, Arevalo moved back to the United States to attend college at John Brown University in Arkansas, where he majored in biology.

He moved to Oklahoma after graduating so he could pursue a medical degree at one of the state’s medical schools and because his college roommate was from Tulsa and encouraged Arevalo to relocate.

But instead of attending medical school, Arevalo decided to do something he cared about since his youth – fitness.

“I said, ‘I really want to stay in the medical field and try to make a difference for people,’” the 27-year-old says. “I had a lot of experience training people throughout college. I did it just for fun. People would come to me and ask me questions about training … so I went ahead and said, ‘Hey, I’m going to make a living off what I know.’”

Arevalo received the necessary health certifications and trained clients at a friend’s training studio, followed by a move to the Health Zone, Saint Francis Health System’s medically-based, 70,000 square-foot fitness facility.

“I moved here to the Health Zone and realized you can make a huge difference in health and wellness by being a personal trainer,” he says. “I’m definitely contributing to the community in the aspect of health by changing their (clients) lifestyles – physically and mentally.”

A typical day for Arevalo begins at 5:15 a.m. at the Health Zone, where he trains clients until the late morning hours, followed by training sessions in the early evening hours at the end of his clients’ workdays.

The majority of his clients, he says, are those who are trying to lose weight. Others are clients who want to stay healthy and just need an extra push to exercise on a regular basis.

“If they can just workout three times a week for one hour each time, that would be perfect to keep in good shape,” he says.

He also recommends healthy dining options, such as requesting salad dressing on the side because many restaurants pour the dressing over the salad, which is loaded in calories.

“Any place you go, you can always find healthy choices because Oklahoma and Tulsa have gotten better at trying to keep healthy choices at their restaurants,” he says. “Always try to stick with your protein, your greens and a little bit of carbohydrates like a chicken breast.”

When he’s away from the gym, Arevalo spends his time running in local parks with his dog, bike riding, barbequing with friends, or hanging out in downtown for trivia nights at Joe Momma’s Pizza, or indulging in an occasional fried food splurge at McNellie’s on Wednesdays for $3 burger nights.

“I’m a very people person, and I’m a very outdoor person, as well,” he says. “I like spending time with friends just playing games.”

Arevalo also spends his time attending events through Tulsa’s Young Professionals (TYPros). He joined the organization last summer after friends, who belong to TYPros, told him about its networking opportunities.

“TYPros was the place to go and meet people who work in different areas in a very wide variety in Tulsa,” he says.

Members are very willing to help each other professionally, he says, which helps promote their local businesses. “They want you to talk to them and introduce yourself… They inform you of new things going on and happenings in Tulsa.”

Since Arevalo moved to Tulsa four years ago, his youngest brother of two younger siblings moved to Tulsa to receive his master’s degree at the University of Tulsa. His other brother plans to relocate his medical practice from El Salvador to Tulsa later this year.

Although Arevalo’s parents, whom he thanks for giving him the opportunity to attend college and establish a career in the U.S., remain in El Salvador, he says he plans to stay in Oklahoma so that he can contribute more to the community by teaching Tulsans how to live healthier.

“Being a personal trainer … I think I’m an asset to the Tulsa community by helping them stay healthy, by helping them lose weight, by showing them a good way and different lifestyle from what they’re used to, and by trying to teach them tips on how to obtain those physical goals they want.”

I am dedicated to Tulsa because I am all about giving back to the community. Tulsa has a great amount of resources to complete your dreams and goals. It has definitely helped me establish my business with a large clientele and the opportunity to start a medical career.

I am a member of Tulsa’s Young Professionals because I get to interact with a wide variety of young entrepreneurs. All of these young professionals have something in common - a strong drive towards success.

As a personal trainer networking is a key factor to make your business grow. TYPros has definitely given me the opportunity to spread my name and business within the Tulsa community.

I am passionate about helping others, especially the ones in need. Recently I have been gathering with a small group of young, underprivileged people with the purpose of encouraging them to pursue their dreams and also to aid them with necessary garments.

I am looking forward to the Tulsa community becoming more involved with their physical well-being and watching Tulsa families make healthier choices in life. This will ultimately decrease obesity, cardiovascular problems and diabetes in the state of Oklahoma.

I am proudest of finally accomplishing one of my goals, which was to start a career in the medical field. I am currently enrolled in nursing school, and I am looking forward to completing my medical career. This will help me follow my passion of helping others.

I am an asset to Tulsa because Oklahoma is one of the highest ranked states for obesity. As a professional personal trainer, I believe I am an asset to the Tulsa community by making them become more physically active through boot camps, weight loss programs and personal training.

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February 2018

Opening to the public on Thursday, Nov. 16, the 110th anniversary of Oklahoma statehood, “The Art of Oklahoma” celebrates the Museum’s outstanding and...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
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Website »

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An introduction to Modern Dance technique including fundamental principles of contraction/release, spiral, and shift of weight. Students focus on movement from the inside out, encouraging use of...

Cost: $18.75 or $15 with punch card

Where:
Fly Loft studio 3
117 N Boston
Tulsa, OK  74103
View map »

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Shelter brings together two nationally recognized artists, sculptor Patrick Dougherty and fiber artist Rachel Hayes in a thought-provoking exploration of space, architecture, and structures....

Cost: Free

Where:
108 Contemporary
108 East M.B. Brady Street
Tulsa, OK  74103
View map »


Sponsor: 108 Contemporary

More information

For those with Modern Dance Technique training. Very similar to Advanced Modern MIX. Who: Dancers with Modern technique training Bring: movement clothes, layers, cotton socks. When:...

Cost: $18.75 or $15 with punch card

Where:
Fly Loft studio 3
117 N Boston
Tulsa, OK  74103
View map »

More information

join us Friday February 2nd for another fabulous exhibit featuring Tulsa's own Marjorie Atwood, 'The Gilded Gaze'.  we'll have light refreshments, full bar and live music!...

Cost: FREE

Where:
Mainline Art Bar
111 n main street
tulsa, OK  74103
View map »


Telephone: 918-704-3330
Contact Name: katy eagleston

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Blithe Spirit is a comic play by Noël Coward. The play concerns the socialite and novelist Charles Condomine, who invites the eccentric medium and clairvoyant, Madame Arcati, to his house...

Cost: $6-$10

Where:
VanTrease PACE
10300 E. 81st Street
Tulsa, OK  74133
View map »


Telephone: 918-595-7768
Contact Name: Dana Edwards
Website »

More information

Show More...
Show Less...

Opening to the public on Thursday, Nov. 16, the 110th anniversary of Oklahoma statehood, “The Art of Oklahoma” celebrates the Museum’s outstanding and...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

Drum up some fun playing songs on traditional African Drums using your hands and a mallet. Registration required: cindy.barton@tulsacc.edu

Cost: free and open to the public

Where:
McKeon Center for Creativity
910 S. Boston Ave.
TCC Metro Campus
Tulsa, OK  74119
View map »


Sponsor: McKeon Center for Creativity
Telephone: 918-595-7339
Contact Name: Cindy Barton
Website »

More information

Shelter brings together two nationally recognized artists, sculptor Patrick Dougherty and fiber artist Rachel Hayes in a thought-provoking exploration of space, architecture, and structures....

Cost: Free

Where:
108 Contemporary
108 East M.B. Brady Street
Tulsa, OK  74103
View map »


Sponsor: 108 Contemporary

More information

join us Friday February 2nd for another fabulous exhibit featuring Tulsa's own Marjorie Atwood, 'The Gilded Gaze'.  we'll have light refreshments, full bar and live music!...

Cost: FREE

Where:
Mainline Art Bar
111 n main street
tulsa, OK  74103
View map »


Telephone: 918-704-3330
Contact Name: katy eagleston

More information

Blithe Spirit is a comic play by Noël Coward. The play concerns the socialite and novelist Charles Condomine, who invites the eccentric medium and clairvoyant, Madame Arcati, to his house...

Cost: $6-$10

Where:
VanTrease PACE
10300 E. 81st Street
Tulsa, OK  74133
View map »


Telephone: 918-595-7768
Contact Name: Dana Edwards
Website »

More information

Show More...
Show Less...

Opening to the public on Thursday, Nov. 16, the 110th anniversary of Oklahoma statehood, “The Art of Oklahoma” celebrates the Museum’s outstanding and...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

A celebration of the 2017 Tulsa Area United Way campaign and the many individuals and organizations that made it a success.

Cost: Free

Where:
Cox Business Center
100 Civic Center
Tulsa, OK  74103
View map »


Sponsor: Tulsa Area United Way
Telephone: 191-829-56601
Contact Name: Bonnie Rucker
Website »

More information

Shelter brings together two nationally recognized artists, sculptor Patrick Dougherty and fiber artist Rachel Hayes in a thought-provoking exploration of space, architecture, and structures....

Cost: Free

Where:
108 Contemporary
108 East M.B. Brady Street
Tulsa, OK  74103
View map »


Sponsor: 108 Contemporary

More information

You're invited to join Survivorship Care Manager Traci Owen on Tuesday, February 13, from 5:30 to 6:30 p.m. at Cancer Treatment Centers of America in Tulsa's Conference Rooms B, C, and D as...

Cost: Free

Where:
Cancer Treatment Center of America
10109 E. 79th Street
Tulsa, OK  74133
View map »


Sponsor: Cancer Treatment Centers of America
Telephone: 918-286-5800
Website »

More information

join us Friday February 2nd for another fabulous exhibit featuring Tulsa's own Marjorie Atwood, 'The Gilded Gaze'.  we'll have light refreshments, full bar and live music!...

Cost: FREE

Where:
Mainline Art Bar
111 n main street
tulsa, OK  74103
View map »


Telephone: 918-704-3330
Contact Name: katy eagleston

More information

Blithe Spirit is a comic play by Noël Coward. The play concerns the socialite and novelist Charles Condomine, who invites the eccentric medium and clairvoyant, Madame Arcati, to his house...

Cost: $6-$10

Where:
VanTrease PACE
10300 E. 81st Street
Tulsa, OK  74133
View map »


Telephone: 918-595-7768
Contact Name: Dana Edwards
Website »

More information

Show More...
Show Less...

Opening to the public on Thursday, Nov. 16, the 110th anniversary of Oklahoma statehood, “The Art of Oklahoma” celebrates the Museum’s outstanding and...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

A Modern Dance inspired exercise class. Fifty minutes of fun, freedom, and flow.  Who: ALL levels Bring: movement clothes, layers, cotton socks When: Wednesdays, Nov. 29 - Dec. 20,...

Cost: $12/class or $10 with punch card

Where:
Fly Loft studio 3
117 N Boston
Tulsa, OK  74103
View map »

More information

Shelter brings together two nationally recognized artists, sculptor Patrick Dougherty and fiber artist Rachel Hayes in a thought-provoking exploration of space, architecture, and structures....

Cost: Free

Where:
108 Contemporary
108 East M.B. Brady Street
Tulsa, OK  74103
View map »


Sponsor: 108 Contemporary

More information

A Modern Dance inspired exercise class. Fifty minutes of fun, freedom, and flow.  Who: ALL levels Bring: movement clothes, layers, cotton socks When: Wednesdays, Nov. 29 - Dec. 20,...

Cost: $12/class or $10 with punch card

Where:
Fly Loft studio 3
117 N Boston
Tulsa, OK  74103
View map »

More information

All children ages 13 and under, accompanied by an adult, will be allowed in to all 2017-18 ORU Athletics ticketed sports. ALL KIDS – IT’S FREE! is strictly a promotion. These tickets have no...

Cost: $12, $17, $22

Where:
Mabee Center
7777 S Lewis Ave.
Tulsa, OK  74171
View map »


Sponsor: Mabee Center
Telephone: 918-495-6000
Contact Name: Box Office
Website »

More information

join us Friday February 2nd for another fabulous exhibit featuring Tulsa's own Marjorie Atwood, 'The Gilded Gaze'.  we'll have light refreshments, full bar and live music!...

Cost: FREE

Where:
Mainline Art Bar
111 n main street
tulsa, OK  74103
View map »


Telephone: 918-704-3330
Contact Name: katy eagleston

More information

Class draws from release technique, classical modern dance, improvisation, and various somatic practices. We combine technique, interior awareness, and specific movement qualities in floor work and...

Cost: Donations. Thanks to support from Tulsa Community Foundation and donors like you

Where:
Fly Loft studio 3
117 N Boston
Tulsa, OK  74103
View map »

More information

This Valentine’s Day bring your friends or loved ones to the Aquarium for a fun & romantic night out.  Take a swim through our exhibits while enjoying multiple “Around the...

Cost: $75

Where:
Oklahoma Aquarium
300 Aquarium Drive
Jenks, OK  74037
View map »


Telephone: 918-528-1507
Contact Name: Liz Medrano
Website »

More information

Monthly improvised comedy show featuring Tulsa best improvisers hosted by Blue Dome Social Club at Mainline Art & Cocktails. Must be 21+.

Cost: 0

Where:
Mainline Art & Cocktails
111 N Main Street
Tulsa, OK  74103
View map »


Contact Name: Laurel George
Website »

More information

Blithe Spirit is a comic play by Noël Coward. The play concerns the socialite and novelist Charles Condomine, who invites the eccentric medium and clairvoyant, Madame Arcati, to his house...

Cost: $6-$10

Where:
VanTrease PACE
10300 E. 81st Street
Tulsa, OK  74133
View map »


Telephone: 918-595-7768
Contact Name: Dana Edwards
Website »

More information

Show More...
Show Less...

Opening to the public on Thursday, Nov. 16, the 110th anniversary of Oklahoma statehood, “The Art of Oklahoma” celebrates the Museum’s outstanding and...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

Shelter brings together two nationally recognized artists, sculptor Patrick Dougherty and fiber artist Rachel Hayes in a thought-provoking exploration of space, architecture, and structures....

Cost: Free

Where:
108 Contemporary
108 East M.B. Brady Street
Tulsa, OK  74103
View map »


Sponsor: 108 Contemporary

More information

join us Friday February 2nd for another fabulous exhibit featuring Tulsa's own Marjorie Atwood, 'The Gilded Gaze'.  we'll have light refreshments, full bar and live music!...

Cost: FREE

Where:
Mainline Art Bar
111 n main street
tulsa, OK  74103
View map »


Telephone: 918-704-3330
Contact Name: katy eagleston

More information

  Kicking off this month, The "MercyMe Live" Tour will unite the band with Tenth Avenue North alongside Tim Timmons for a three month stretch. The line-up will visit over 20...

Cost: http://mercyme.org/#tour

Where:
Mabee Center
7777 S Lewis Ave
Tulsa, OK  74171
View map »

More information

Blithe Spirit is a comic play by Noël Coward. The play concerns the socialite and novelist Charles Condomine, who invites the eccentric medium and clairvoyant, Madame Arcati, to his house...

Cost: $6-$10

Where:
VanTrease PACE
10300 E. 81st Street
Tulsa, OK  74133
View map »


Telephone: 918-595-7768
Contact Name: Dana Edwards
Website »

More information

Show More...
Show Less...

For only January and February - four-legged family members can join you for a walk at the Botanic Garden - Fridays and Saturdays in January and February only.  Dogs must be on a leash (no...

Cost: FREE for Garden members and member dogs; Regular admission for non-members and $

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
View map »


Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Website »

More information

Opening to the public on Thursday, Nov. 16, the 110th anniversary of Oklahoma statehood, “The Art of Oklahoma” celebrates the Museum’s outstanding and...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

Shelter brings together two nationally recognized artists, sculptor Patrick Dougherty and fiber artist Rachel Hayes in a thought-provoking exploration of space, architecture, and structures....

Cost: Free

Where:
108 Contemporary
108 East M.B. Brady Street
Tulsa, OK  74103
View map »


Sponsor: 108 Contemporary

More information

Come have some serious fun at our Fantastic Pajama Party PSN! Not only is it a great opportunity to get some much-needed alone time for you- it’s also a great opportunity for your kids to...

Cost: $35.00 to non-members and $30.00 to members

Where:
The Little Gym
6556 East 91st Street
Tulsa, OK  74133
View map »

More information

join us Friday February 2nd for another fabulous exhibit featuring Tulsa's own Marjorie Atwood, 'The Gilded Gaze'.  we'll have light refreshments, full bar and live music!...

Cost: FREE

Where:
Mainline Art Bar
111 n main street
tulsa, OK  74103
View map »


Telephone: 918-704-3330
Contact Name: katy eagleston

More information

The largest marriage conference of its kind is coming to Tulsa, Oklahoma February 16-17. The XO Tour is a one of a kind, live marriage conference bringing couples together in venues...

Cost: $65/ticket

Where:
Victory Church Tulsa
7700 S Lewis Ave
Tulsa, OK
View map »


Sponsor: MarriageToday
Telephone: 972-953-0500
Website »

More information

  Kicking off this month, The "MercyMe Live" Tour will unite the band with Tenth Avenue North alongside Tim Timmons for a three month stretch. The line-up will visit over 20...

Cost: http://mercyme.org/#tour

Where:
Mabee Center
7777 S Lewis Ave
Tulsa, OK  74171
View map »

More information

Blithe Spirit is a comic play by Noël Coward. The play concerns the socialite and novelist Charles Condomine, who invites the eccentric medium and clairvoyant, Madame Arcati, to his house...

Cost: $6-$10

Where:
VanTrease PACE
10300 E. 81st Street
Tulsa, OK  74133
View map »


Telephone: 918-595-7768
Contact Name: Dana Edwards
Website »

More information

Contact improv is about choices, listening, sharing and generosity. It is a partner dance form based on the physical principles of touch, momentum, shared weight, and most quintessentially -...

Cost: $18.75 or $15 with punch card

Where:
Fly Loft studio 3
117 N Boston
Tulsa, OK  74103
View map »

More information

Cost: $13-$54

Where:
BOK Center
200 S Denver Ave
Tulsa, OK
View map »


Website »

More information

Show More...
Show Less...

Opening to the public on Thursday, Nov. 16, the 110th anniversary of Oklahoma statehood, “The Art of Oklahoma” celebrates the Museum’s outstanding and...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

In 1968, the Oklahoma Art Center, OKCMOA’s predecessor, purchased the 150-piece permanent collection of the Washington Gallery of Modern Art, the first art museum in the nation’s...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

For only January and February - four-legged family members can join you for a walk at the Botanic Garden - Fridays and Saturdays in January and February only.  Dogs must be on a leash (no...

Cost: FREE for Garden members and member dogs; Regular admission for non-members and $

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
View map »


Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Website »

More information

Guy Lozier, a featured Oklahoma Author, will spend the afternoon at Gardener's Book Store in Tulsa mixing with the public and autographing books. Guy has 9 books currently published including 2...

Cost: Free

Where:
Gardener's Used Books
4421 S. Mingo Rd.
Tulsa, OK  74146
View map »


Sponsor: Author Guy Lozier
Telephone: 918-841-3149
Contact Name: Guy Lozier
Website »

More information

Join us for a day of Family FUN! Tickets are only $10 per person & are now on sale at https://dnb.ticketbud.com/kids-valentines-carnival-dnb-tulsa Each ticket includes: One Spin on the...

Cost: $10.00

Where:
Dave & Buster's of Tulsa
6812 S. 105th E. Ave
Highway 169 & 71st Street
Tulsa, OK  74133
View map »


Telephone: 918-449-3106
Contact Name: Katrina Mills
Website »

More information

Shelter brings together two nationally recognized artists, sculptor Patrick Dougherty and fiber artist Rachel Hayes in a thought-provoking exploration of space, architecture, and structures....

Cost: Free

Where:
108 Contemporary
108 East M.B. Brady Street
Tulsa, OK  74103
View map »


Sponsor: 108 Contemporary

More information

Education For Scholars, Inc. is hosting our annual cultural dinner called, "United to Fulfill to Dream," to commemorate the work of Dr. Martin Luther Jr., who advocated racial equality...

Cost: FREE ADMISSION, MUST RSVP

Where:
Tulsa Central Library in the Pocahontas Room
400 Civic Center
Tulsa, OK  74103
View map »


Sponsor: Education For Scholars, Inc.
Telephone: 918-955-0302
Contact Name: Merleanna Dick
Website »

More information

join us Friday February 2nd for another fabulous exhibit featuring Tulsa's own Marjorie Atwood, 'The Gilded Gaze'.  we'll have light refreshments, full bar and live music!...

Cost: FREE

Where:
Mainline Art Bar
111 n main street
tulsa, OK  74103
View map »


Telephone: 918-704-3330
Contact Name: katy eagleston

More information

The Oklahoma Swing Syndicate (TOSS) hosts a Swing dance and lessons  The Oklahoma Swing Syndicate (TOSS) is the only UNESCO recognized dance organization in Oklahoma.  We are a 501c3...

Cost: $7

Where:
Community Center - South Minister Presby Church
3500 So Peoria
1/2 west of Peoria, on 35pl behind the church
Tulsa, OK  74102
View map »


Sponsor: The Ok Swing Syndicate
Telephone: 918-450-691
Contact Name: Rita Robbins
Website »

More information

The largest marriage conference of its kind is coming to Tulsa, Oklahoma February 16-17. The XO Tour is a one of a kind, live marriage conference bringing couples together in venues...

Cost: $65/ticket

Where:
Victory Church Tulsa
7700 S Lewis Ave
Tulsa, OK
View map »


Sponsor: MarriageToday
Telephone: 972-953-0500
Website »

More information

  Kicking off this month, The "MercyMe Live" Tour will unite the band with Tenth Avenue North alongside Tim Timmons for a three month stretch. The line-up will visit over 20...

Cost: http://mercyme.org/#tour

Where:
Mabee Center
7777 S Lewis Ave
Tulsa, OK  74171
View map »

More information

Blithe Spirit is a comic play by Noël Coward. The play concerns the socialite and novelist Charles Condomine, who invites the eccentric medium and clairvoyant, Madame Arcati, to his house...

Cost: $6-$10

Where:
VanTrease PACE
10300 E. 81st Street
Tulsa, OK  74133
View map »


Telephone: 918-595-7768
Contact Name: Dana Edwards
Website »

More information

Have you been looking for love in all the wrong places? Well, we'd love to have you join us, and see the good and bad sides of romance in the 21st century. Laughing Matter is a live comedy...

Cost: 8.00

Where:
PH Community House
306 South Phoenix
Tulsa, OK  74127
View map »


Sponsor: Laughing Matter Improv
Contact Name: Jerry Henderson
Website »

More information

Making plans for this weekend? You can't do better than The Drunkard & The Olio at the historic Spotlight Theater. You know you've always wanted to go, and now's your chance. And if...

Cost: Adults $20, kids $12, seniors & military $17

Where:
Spotlight Theater
1381 Riverside Dr.
Tulsa, OK  74127
View map »

More information

Cost: $13-$54

Where:
BOK Center
200 S Denver Ave
Tulsa, OK
View map »


Website »

More information

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