Master of morale



John Cook has taught martial arts at Apollo’s Karate since he was 16. Cook is a sixth-degree black belt.

John Cook is easily the most beloved man in Tulsa sports. If you haven’t heard of him, it’s because you’re not 6, or you don’t have kids under his tutelage at Apollo’s Karate.

The sixth-degree black belt loves his job teaching martial arts to (mostly) kids, and when you watch him do it, that is apparent.

“They make me smile and laugh,” he says of his young students. “Some days it’s a challenge, but that challenge goes away as soon as I see their smiles. At that age, they’re just so honest and so funny.”

Cook, 44, has studied martial arts since he was 6 and began teaching at Apollo’s when he was 16. Cook’s brother, champion kickboxer and sometime-movie star Dale “Apollo” Cook, founded the business.

“When I was 16, he started making movies, so that just kind of left me there to teach,” he says. “That was rough, being 16 and trying to teach adults and having them not respect me. It was a tough road, but I got over it.”

While the job still has its challenges (“Even if you’re having a bad day, you have to walk in there and be the same Master John every day,” he says), Cook ensures he is more than rewarded.

“Getting kids to believe in themselves is one of my favorite things,” he says. “We get a lot of kids with low self-esteem, like the older kids who really need it.”

Cook enjoys seeing students’ confidence grow when they are taught how to break their first boards. That confidence — even to simply raise one’s hand at school — leads to self-respect, he says.

“We want them to have confidence to be like, ‘I don’t care if Johnny laughs at me,’” he explains. “It’s not the confidence to go whoop somebody’s butt, but the confidence to go, ‘You know what? I’m going to walk away from this.’”

In addition to instilling self-confidence in a generation of Tulsa kids, Cook has a good time. He looks forward to going to work, knowing he’s making a difference.

“If I can make that one kid feel good about themselves or go ahead and have a good day, that’s good enough for me right there.”

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July 2019

Featuring more than seventy works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: (405) 236-3100
Website »

More information

Sharklahoma is a collaboration between the Oklahoma Aquarium and the Jenks Chamber of Commerce to celebrate our community and its local businesses, while also raising awareness about the ecological...

Cost: Varies

Where:
Oklahoma Aquarium
, OK


Website »

More information

The Museum’s Dickinson Research Center is home to more than 700,000 photographs, 44,000 books, and perhaps unexpectedly, at least 1,000 horses. Meet some of the herd in Horseplay, the new...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
View map »

More information

Joys To The World 4th Summer Camp Enriching the quality of life for young adults with multiple disabilities. WHAT TO EXPECT Summer Camp is designed to meet the needs of students with...

Cost: $100/week; $400/4weeks; $30/day

Where:
Tulsa Hills Church
840 W. 81st Street
Tulsa, OK  74132
View map »


Sponsor: Joys to the World, Inc.
Telephone: 918-282-3191
Contact Name: Jenny Ramnath
Website »

More information

Help DVIS and the Tulsa Drillers knock out violence! We are in our 16th year of raising funds for survivors of domestic violence and sexual assault. Join us by pledging per home run or making a...

Cost: $1+

Where:
Tulsa, OK


Sponsor: DVIS
Telephone: 918-508-2709
Contact Name: Jenée Day
Website »

More information

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It is time to hit the greens to support the 20th Annual Boys & Girls Club Charity Golf Tournament. Bring your golf buddies in support of Tulsa area youth. Join us for a great day of golf for a...

Cost: Sponsors start at $1,200

Where:
Tulsa Country Club
701 N Union Aveue
Tulsa, OK  74127
View map »


Sponsor: The Salvation Army Boys & Girls Clubs of Metro Tulsa
Telephone: 918-587-7801
Contact Name: Samantha Knappen
Website »

More information

p.p1 {margin: 0.0px 0.0px 0.0px 0.0px; font: 15.0px Calibri; -webkit-text-stroke: #000000} span.s1 {font-kerning: none} 8 a.m. and 1 p.m. shotgun starts

Where:
Tulsa Country Club
701 N Union Ave
Tulsa, OK  74127
View map »


Sponsor: The Salvation Army
Contact Name: Dj Morrow Ingram

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The tournament will be an 18-hole, 4-person scramble format. Morning Flight shotgun at 8 am and Afternoon flight shotgun at 1 pm. All participants are invited to use the practice facilities prior...

Cost: first sponsor level $1,250

Where:
Tulsa Country Club
701 N. Union Ave.
Tulsa, OK  74127
View map »


Sponsor: The Salvation Army Boys & Girls Clubs of Metro Tulsa
Telephone: 918-587-7801
Contact Name: Samantha Knappen, Special Events Manager
Website »

More information

Children's Summer Camp is a week full of games, crafts, field trips and more for deaf and hard-of-hearing children and their siblings.   

Cost: $65 - deaf and hard of hearing; $75 for siblings

Where:
TSHA
8740 E. 11th Street
Tulsa, OK  74112
View map »


Sponsor: TSHA
Telephone: 019-832-8742
Contact Name: Diana Emerson
Website »

More information

The Please Touch the Art exhibit breaks the rules of traditional art exhibits and makes art accessible, especially for visitors who are visually impaired or blind. Guests are encouraged to touch...

Cost: free & open to the public

Where:
McKeon Center for Creativity
910 S. Boston Ave.
TCC Metro Campus
Tulsa, OK  74135
View map »


Sponsor: Tulsa Community College
Telephone: 918-595-7339
Contact Name: Cindy Armstrong

More information

Sharklahoma is a collaboration between the Oklahoma Aquarium and the Jenks Chamber of Commerce to celebrate our community and its local businesses, while also raising awareness about the ecological...

Cost: Varies

Where:
Oklahoma Aquarium
, OK


Website »

More information

Featuring more than seventy works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: (405) 236-3100
Website »

More information

Joys To The World 4th Summer Camp Enriching the quality of life for young adults with multiple disabilities. WHAT TO EXPECT Summer Camp is designed to meet the needs of students with...

Cost: $100/week; $400/4weeks; $30/day

Where:
Tulsa Hills Church
840 W. 81st Street
Tulsa, OK  74132
View map »


Sponsor: Joys to the World, Inc.
Telephone: 918-282-3191
Contact Name: Jenny Ramnath
Website »

More information

Magi 4 Christ Campers meet each Monday at 6:00 PM until 7:30 PM. At 4241 S. 37th W. Ave., Tulsa, OK. 74107.  We are a Christian group of camping enthusiasts. We are family friendly. Meeting...

Cost: Donations only

Where:
Hope House
4241 S. 37th W. Ave.
South Door Activity Center
Tulsa, OK  74107
View map »


Sponsor: Magi 4 Christ Campers
Telephone: 918-906-0564
Contact Name: Dorothy Brown

More information

Help DVIS and the Tulsa Drillers knock out violence! We are in our 16th year of raising funds for survivors of domestic violence and sexual assault. Join us by pledging per home run or making a...

Cost: $1+

Where:
Tulsa, OK


Sponsor: DVIS
Telephone: 918-508-2709
Contact Name: Jenée Day
Website »

More information

Show More...
Show Less...

Children's Summer Camp is a week full of games, crafts, field trips and more for deaf and hard-of-hearing children and their siblings.   

Cost: $65 - deaf and hard of hearing; $75 for siblings

Where:
TSHA
8740 E. 11th Street
Tulsa, OK  74112
View map »


Sponsor: TSHA
Telephone: 019-832-8742
Contact Name: Diana Emerson
Website »

More information

The Please Touch the Art exhibit breaks the rules of traditional art exhibits and makes art accessible, especially for visitors who are visually impaired or blind. Guests are encouraged to touch...

Cost: free & open to the public

Where:
McKeon Center for Creativity
910 S. Boston Ave.
TCC Metro Campus
Tulsa, OK  74135
View map »


Sponsor: Tulsa Community College
Telephone: 918-595-7339
Contact Name: Cindy Armstrong

More information

Featuring more than seventy works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: (405) 236-3100
Website »

More information

Sharklahoma is a collaboration between the Oklahoma Aquarium and the Jenks Chamber of Commerce to celebrate our community and its local businesses, while also raising awareness about the ecological...

Cost: Varies

Where:
Oklahoma Aquarium
, OK


Website »

More information

Joys To The World 4th Summer Camp Enriching the quality of life for young adults with multiple disabilities. WHAT TO EXPECT Summer Camp is designed to meet the needs of students with...

Cost: $100/week; $400/4weeks; $30/day

Where:
Tulsa Hills Church
840 W. 81st Street
Tulsa, OK  74132
View map »


Sponsor: Joys to the World, Inc.
Telephone: 918-282-3191
Contact Name: Jenny Ramnath
Website »

More information

Help DVIS and the Tulsa Drillers knock out violence! We are in our 16th year of raising funds for survivors of domestic violence and sexual assault. Join us by pledging per home run or making a...

Cost: $1+

Where:
Tulsa, OK


Sponsor: DVIS
Telephone: 918-508-2709
Contact Name: Jenée Day
Website »

More information

Show More...
Show Less...

Children's Summer Camp is a week full of games, crafts, field trips and more for deaf and hard-of-hearing children and their siblings.   

Cost: $65 - deaf and hard of hearing; $75 for siblings

Where:
TSHA
8740 E. 11th Street
Tulsa, OK  74112
View map »


Sponsor: TSHA
Telephone: 019-832-8742
Contact Name: Diana Emerson
Website »

More information

Featuring more than seventy works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: (405) 236-3100
Website »

More information

Sharklahoma is a collaboration between the Oklahoma Aquarium and the Jenks Chamber of Commerce to celebrate our community and its local businesses, while also raising awareness about the ecological...

Cost: Varies

Where:
Oklahoma Aquarium
, OK


Website »

More information

The Please Touch the Art exhibit breaks the rules of traditional art exhibits and makes art accessible, especially for visitors who are visually impaired or blind. Guests are encouraged to touch...

Cost: free & open to the public

Where:
McKeon Center for Creativity
910 S. Boston Ave.
TCC Metro Campus
Tulsa, OK  74135
View map »


Sponsor: Tulsa Community College
Telephone: 918-595-7339
Contact Name: Cindy Armstrong

More information

Joys To The World 4th Summer Camp Enriching the quality of life for young adults with multiple disabilities. WHAT TO EXPECT Summer Camp is designed to meet the needs of students with...

Cost: $100/week; $400/4weeks; $30/day

Where:
Tulsa Hills Church
840 W. 81st Street
Tulsa, OK  74132
View map »


Sponsor: Joys to the World, Inc.
Telephone: 918-282-3191
Contact Name: Jenny Ramnath
Website »

More information

Every Wednesday Live Event Trivia is at The Willows Family Ales - Show starts at 7 and is free to play! Movie scenes, Finish the Lyric, Classic Trivia, and more! The crew from T-Town Tacos will be...

Cost: Free

Where:
The Willows Family Ales
418 south peoria ave
tulsa, OK  74120
View map »


Sponsor: The Willows Family Ales
Telephone: (918) 895-6798
Contact Name: Julian Morgan
Website »

More information

Help DVIS and the Tulsa Drillers knock out violence! We are in our 16th year of raising funds for survivors of domestic violence and sexual assault. Join us by pledging per home run or making a...

Cost: $1+

Where:
Tulsa, OK


Sponsor: DVIS
Telephone: 918-508-2709
Contact Name: Jenée Day
Website »

More information

Show More...
Show Less...

Children's Summer Camp is a week full of games, crafts, field trips and more for deaf and hard-of-hearing children and their siblings.   

Cost: $65 - deaf and hard of hearing; $75 for siblings

Where:
TSHA
8740 E. 11th Street
Tulsa, OK  74112
View map »


Sponsor: TSHA
Telephone: 019-832-8742
Contact Name: Diana Emerson
Website »

More information

Sharklahoma is a collaboration between the Oklahoma Aquarium and the Jenks Chamber of Commerce to celebrate our community and its local businesses, while also raising awareness about the ecological...

Cost: Varies

Where:
Oklahoma Aquarium
, OK


Website »

More information

The Please Touch the Art exhibit breaks the rules of traditional art exhibits and makes art accessible, especially for visitors who are visually impaired or blind. Guests are encouraged to touch...

Cost: free & open to the public

Where:
McKeon Center for Creativity
910 S. Boston Ave.
TCC Metro Campus
Tulsa, OK  74135
View map »


Sponsor: Tulsa Community College
Telephone: 918-595-7339
Contact Name: Cindy Armstrong

More information

Featuring more than seventy works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: (405) 236-3100
Website »

More information

Joys To The World 4th Summer Camp Enriching the quality of life for young adults with multiple disabilities. WHAT TO EXPECT Summer Camp is designed to meet the needs of students with...

Cost: $100/week; $400/4weeks; $30/day

Where:
Tulsa Hills Church
840 W. 81st Street
Tulsa, OK  74132
View map »


Sponsor: Joys to the World, Inc.
Telephone: 918-282-3191
Contact Name: Jenny Ramnath
Website »

More information

Love's Third Thursdays are special, creating the perfect opportunity to mingle at the Museum with friends, experience something new, and enjoy the Museum’s latest exhibitions. From 5...

Cost: $12

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Sponsor: Love's Travel Stops & Country Stores and the Oklahoma City Museum of Art
Telephone: (405) 236-3100
Contact Name: Becky Weintz
Website »

More information

Help DVIS and the Tulsa Drillers knock out violence! We are in our 16th year of raising funds for survivors of domestic violence and sexual assault. Join us by pledging per home run or making a...

Cost: $1+

Where:
Tulsa, OK


Sponsor: DVIS
Telephone: 918-508-2709
Contact Name: Jenée Day
Website »

More information

Show More...
Show Less...

Children's Summer Camp is a week full of games, crafts, field trips and more for deaf and hard-of-hearing children and their siblings.   

Cost: $65 - deaf and hard of hearing; $75 for siblings

Where:
TSHA
8740 E. 11th Street
Tulsa, OK  74112
View map »


Sponsor: TSHA
Telephone: 019-832-8742
Contact Name: Diana Emerson
Website »

More information

Sharklahoma is a collaboration between the Oklahoma Aquarium and the Jenks Chamber of Commerce to celebrate our community and its local businesses, while also raising awareness about the ecological...

Cost: Varies

Where:
Oklahoma Aquarium
, OK


Website »

More information

The Please Touch the Art exhibit breaks the rules of traditional art exhibits and makes art accessible, especially for visitors who are visually impaired or blind. Guests are encouraged to touch...

Cost: free & open to the public

Where:
McKeon Center for Creativity
910 S. Boston Ave.
TCC Metro Campus
Tulsa, OK  74135
View map »


Sponsor: Tulsa Community College
Telephone: 918-595-7339
Contact Name: Cindy Armstrong

More information

Featuring more than seventy works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: (405) 236-3100
Website »

More information

Help DVIS and the Tulsa Drillers knock out violence! We are in our 16th year of raising funds for survivors of domestic violence and sexual assault. Join us by pledging per home run or making a...

Cost: $1+

Where:
Tulsa, OK


Sponsor: DVIS
Telephone: 918-508-2709
Contact Name: Jenée Day
Website »

More information

Show More...
Show Less...

Accepting: batteries (rechargeable and single use) plastic grocery bags personal paper documents for shredding * Residential only, no businesses please Plastic grocery bags will...

Cost: Free

Where:
Expo Square Exchange Center
4145 E. 21st St.
*drive through along East side of building
Tulsa, OK  74114
View map »


Sponsor: The Metropolitan Environmental Trust
Website »

More information

Featuring more than seventy works by French and European masters such as Degas, Manet, Monet, Rousseau and Van Gogh, this exhibition celebrates Mr. and Mrs. Paul Mellon’s extraordinary gift...

Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
View map »


Telephone: (405) 236-3100
Website »

More information

Sharklahoma is a collaboration between the Oklahoma Aquarium and the Jenks Chamber of Commerce to celebrate our community and its local businesses, while also raising awareness about the ecological...

Cost: Varies

Where:
Oklahoma Aquarium
, OK


Website »

More information

Free event with motivational speaking and resources for financial advisement and social support. We will use this event to fellowship and build bonds and create a strong sister circle.

Cost: Free

Where:
Woodward Park
2435 S Peoria Ave
Tulsa, OK  74114
View map »

More information

America’s LARGEST interactive comedy murder mystery dinner show is now playing at the Hilton Garden Inn Tulsa Broken Arrow! At The Dinner Detective, you’ll tackle a challenging crime while you...

Cost: 59.95

Where:
Hilton Garden Inn Tulsa- Broken Arrow
420 W Albany St.
Broken Arrow, OK  74012
View map »


Telephone: 866-496-0535
Contact Name: The Dinner Detective
Website »

More information

RSVP is excited to announce our annual gala! Let's twist again down memory land and the spectacular 60's!!!  During the night, be prepared to dine on delicious food and dance to a...

Cost: 125.00

Where:
River Spirit Casino
8330 Riverside Drive
Tulsa, OK  74135
View map »


Sponsor: RSVP of Tulsa, Inc.
Telephone: 918.280.8656
Contact Name: Annette Poston
Website »

More information

Remember attending those summer family reunions as a kid? Have you become the weird uncle you always avoided or the “crazy cat-lady” aunt that enjoys pinching cheeks? If...

Cost: 8.00

Where:
pH Community House
306 South Phoenix Avenue
Tulsa, OK  74127
View map »


Sponsor: Laughing Matter Improv
Contact Name: Jerry Henderson
Website »

More information

Where:
Tulsa Rugby Pitch
37th Street and Riverside Drive
Tulsa, OK
View map »


Website »

More information

Help DVIS and the Tulsa Drillers knock out violence! We are in our 16th year of raising funds for survivors of domestic violence and sexual assault. Join us by pledging per home run or making a...

Cost: $1+

Where:
Tulsa, OK


Sponsor: DVIS
Telephone: 918-508-2709
Contact Name: Jenée Day
Website »

More information

Show More...
Show Less...
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