Could yoga be part of the solution to addiction?

Several Tulsa programs have seen success with the inclusion of yoga alongside more traditional therapy.



Nicole Peltier Hall leads a Raven Yoga class, which is designed for those battling addiction. Raven Yoga focuses on simple movement and allows students to reflect and tune in to their bodies.

 

For those working to overcome addiction, yoga can be a refreshing and powerful way to reconnect and focus. Yoga for Recovery classes are available at some Tulsa-area nonprofits, a few treatment centers and even traditional yoga studios.

Many treatment centers and social service providers have embraced this practice by including yoga and mindfulness classes alongside traditional substance abuse treatment programs. Specialized training for yoga instructors — which can range from $1,000 to $1,200 per session per instructor — is supported by local philanthropic agencies such as the Hardesty Family Foundation, which has grant-funded these programs for nearly three years.

“I’ve been practicing yoga for 20 years, and there is empirical evidence that it lowers stress and anxiety, helps with depression and gives people an overall sense of well-being, which are major drivers when dealing with recovery, domestic abuse or post-traumatic stress disorder,” says Michelle Hardesty, executive director of the Hardesty Family Foundation.

“What yoga teaches you is that when you’re on your mat, what happens and how you react is the same way you can approach situations when you’re off the mat. You can learn those behaviors and take them out into the real world.”

An alternative treatment with very real benefits

One of the agencies the Hardesty Family Foundation funds is 12&12 Addiction Treatment and Recovery Center. Some 22 yoga instructors teach Yoga for Recovery classes to supplement patients’ aftercare, says Brad Collins, the center’s director of community relations, research and efficacy.

Collins emphasizes that the center doesn’t advocate yoga as a substitute for other types of professional medical and counseling treatment for addiction, but he believes it can be a helpful tool that can aid a person in recovery.

“It’s not this or that; it’s this and that,” he says. “The more types of resources someone has, the more opportunity they have for long-term, sustainable recovery.”

12&12 Addiction and Recovery Center offers daily yoga classes.

Hardesty offers the analogy that recovery is like a piece of Swiss cheese. “If you layer your cheese, eventually all the holes get covered,” she explains. “One is your (addiction recovery) program, one is meditation, another is yoga. It is good to have many support systems in place when dealing with addiction so when one fails or is insufficient you have others as a backup.”

Collins says his interest in Yoga for Recovery is personal; he has been in recovery from addiction for 21 years, and he says adding yoga “took my recovery to a new level.”

“I became a fan personally, then did the research and the intentional work.”

In 2015, 12&12 began offering yoga two to three times a week. Now it offers yoga classes every day and has added meditation classes and a mindfulness-based relapse prevention (MBRP) program. In partnership with the Hardesty Family Foundation, Collins says instructors from places such as Colorado, Washington and San Jose, California, were brought to Tulsa to train 12&12 instructors.

“We see the evidence-based value in every single nuance in yoga-based recovery and MBRP we can get our hands on,” he says.

Local yoga instructor battles addiction, and helps other do the same

Nicole Peltier Hall, owner of the Yoga Room, says her yoga journey led her to Yoga for Recovery.

“My story is so different. I started with yoga and then found myself in recovery,” says Peltier Hall, who identifies as a recovering alcoholic. “For me, I’ve been practicing yoga for 20 years, teaching movement for 18 years, and I’ve now been teaching recovery yoga for two. Usually it’s the other way around.”

Nicole Peltier Hall is the owner of the Yoga Room, where she hosts Raven Yoga, a class designed to address the needs of people in recovery.

She created a class called Raven Yoga, which she offers for all levels each Sunday at 4:15 p.m. at the Yoga Room. The class focuses on addressing negative or unhealthy habit patterns, and language is geared more toward how participants are living outside of the yoga class. She says the goals at Raven Yoga — the physical expression of recovery — are different than those in a typical yoga class.

Peltier Hall says she named the class for the raven — a symbol of freedom and flying.

“When I see a bird flying, it represents the ultimate freedom,” she says. “Recovery is rediscovering and uncovering who you really are — as if you were in a cage. It’s like being a butterfly under a blanket, and when in recovery, you feel finally uncovered.”

The class isn’t the typical power yoga or hot yoga class that many people use for physical fitness. People don’t have to bend themselves into difficult poses to participate.“It’s very simple physical movement; we’re really kind,” Peltier Hall says.

“People don’t want their butts kicked in recovery — they need it, but they’ll often reject it. So we need to take them where they are willing to go:  gentle self-love and reflecting.” Peltier Hall quotes Yoga of 12 Step Recovery creator Nikki Myers: “The issues live in the tissues.”

All students have to do is walk through the doors of the Yoga Room, which moved after 17 years to 4329 S. Peoria Ave., Suite 350.

Recovery yoga versus fitness yoga

Because the students are in recovery, “We protect them in a way,” she says. “The words we use are different. I’m in recovery, so I know what they’re going through.”

Hardesty says students of Yoga for Recovery can use physical challenges they experience in the class to help with life situations.

“If you’re holding a pose and it starts to get really uncomfortable, you can hear yourself start to say, ‘I am not good enough. Do I just quit?’” she says. “But you learn those techniques to react to negative stimuli. You start to say, ‘If I just breathe and relax, I know this is only temporary.’ Then you can cope with anything and take that into the real world.”

Peltier Hall says Raven Yoga is a powerful tool to help recovering addicts pause, breathe and become tuned into their bodies and minds. It teaches the idea of the “sacred pause” to address cravings, using these moments as an opportunity to make a choice.

“In general, people take yoga because they want to be fitter,” she says. “In recovery yoga, it’s re-entering the body. When you’re addicted, you leave your body — you leave the building, we like to say. They come here and they don’t know how they feel because they’ve been vacant for so long. Yoga is coming home.”

 

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June 2019

The Museum’s Dickinson Research Center is home to more than 700,000 photographs, 44,000 books, and perhaps unexpectedly, at least 1,000 horses. Meet some of the herd in Horseplay, the new...

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National Cowboy & Western Heritage Museum
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Broken Arrow Community Playhouse
1800 S. Main St.
Broken Arrow, OK  74012
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Sponsor: Broken Arrow Community Playhouse
Telephone: 918-258-0077
Contact Name: Broken Arrow Community Playhouse
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Los Cabos - Broken Arrow
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McKeon Center for Creativity
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Contact Name: Cindy Armstrong

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Cost: Free & open to the public

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McKeon Center for Creativity
910 S. Boston Ave.
TCC Metro Campus
Tulsa, OK  74119
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Sponsor: Tulsa Community College
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Cost: Donations only

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4241 S. 37th W. Ave.
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Tulsa, OK  74107
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McKeon Center for Creativity
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Telephone: 918-595-7339
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Tulsa PAC - Chapman Music Hall
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10 N Greenwood Ave
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303 N MLK Jr Blvd
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777 W Cherokee St
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Cost: $12.50 adult entry

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National Cowboy & Western Heritage Museum
1700 NE 63rd Street
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View map »

More information

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Cost: free & open to the public

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McKeon Center for Creativity
910 S. Boston Ave.
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Tulsa, OK  74135
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Sponsor: Tulsa Community College
Telephone: 918-595-7339
Contact Name: Cindy Armstrong

More information

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Cost: Free

Where:
Living Arts of Tulsa
307 East M. B. Brady St.
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Telephone: 918-585-1234
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Every Wednesday Live Event Trivia is at The Willows Family Ales - Show starts at 7 and is free to play! Movie scenes, Finish the Lyric, Classic Trivia, and more! The crew from T-Town Tacos will be...

Cost: Free

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The Willows Family Ales
418 south peoria ave
tulsa, OK  74120
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Telephone: (918) 895-6798
Contact Name: Julian Morgan
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Help DVIS and the Tulsa Drillers knock out violence! We are in our 16th year of raising funds for survivors of domestic violence and sexual assault. Join us by pledging per home run or making a...

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Tulsa, OK


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Telephone: 918-508-2709
Contact Name: Jenée Day
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National Cowboy & Western Heritage Museum
1700 NE 63rd Street
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Join Tulsa City-County Library’s Imagination Station for stories and songs in the park. Bring a blanket or a lawn chair. Afterward, cool off in the splash pad. Sponsored by the Tulsa Library...

Cost: Free

Where:
QuikTrip Plaza
41st and Riverside
Tulsa, OK  74132
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Sponsor: river parks
Telephone: 918-596-2008
Contact Name: Ryan Howell

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The Please Touch the Art exhibit breaks the rules of traditional art exhibits and makes art accessible, especially for visitors who are visually impaired or blind. Guests are encouraged to touch...

Cost: free & open to the public

Where:
McKeon Center for Creativity
910 S. Boston Ave.
TCC Metro Campus
Tulsa, OK  74135
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Sponsor: Tulsa Community College
Telephone: 918-595-7339
Contact Name: Cindy Armstrong

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Then, Here/Now: Creating Community in the Center is a group exhibition that illuminates the histories and presence/presents of LGBTQIA+ art collectives and projects that help to ensure visibility...

Cost: Free

Where:
Living Arts of Tulsa
307 East M. B. Brady St.
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Telephone: 918-585-1234
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Please join us at Living Arts for a panel discussion with the Mental Health Association of Oklahoma, along with Tulsa Artist Fellow Edgar Fabián Frías and Amanda Lowe of Camp Fire...

Cost: Free and open to the public.

Where:
Living Arts of Tulsa
307 E. M. B. Brady St.
Tulsa, OK  74120
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Sponsor: Living Arts of Tulsa
Telephone: 918-585-1234
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Paws & Pictures: Tulsa SPCA Drive-In Movie Night promises a night of family- and pet-friendly fun followed by two drive-in feature films when the sun goes down. All proceeds benefit the Tulsa SPCA...

Cost: $7 for adults; $3 for kids under 12

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Admiral Twin Drive-In
7355 E. Easton
Tulsa, OK  74115
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Third Thursdays in the Rainbow Room closes out its first season with Tulsa musical theatre veterans Pat Hobbs and John Orsulak in their two-man cabaret, “NEXTS!” Pat and John take the audience...

Cost: $15 Bistro / $10 GA

Where:
Lynn Riggs Theatre at OKEQ
621 East 4th St.
Tulsa, OK  74120
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Sponsor: OKEQ / Pat Hobbs
Telephone: 918-637-25866
Contact Name: Pat Hobbs
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The Collinsville Chamber of Commerce is bringing back their much-anticipated Outdoor Summer Movies for a sixth year this summer. The movies will take place Thursday evenings in June at the...

Cost: Free

Where:
Collinsville City Plaza
12th and Main Street
Collinsville, OK  74021
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Sponsor: Collinsville Chamber of Commerce
Telephone: 918-371-4703
Contact Name: Megan Edwards
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Help DVIS and the Tulsa Drillers knock out violence! We are in our 16th year of raising funds for survivors of domestic violence and sexual assault. Join us by pledging per home run or making a...

Cost: $1+

Where:
Tulsa, OK


Sponsor: DVIS
Telephone: 918-508-2709
Contact Name: Jenée Day
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Show More...
Show Less...

The Please Touch the Art exhibit breaks the rules of traditional art exhibits and makes art accessible, especially for visitors who are visually impaired or blind. Guests are encouraged to touch...

Cost: free & open to the public

Where:
McKeon Center for Creativity
910 S. Boston Ave.
TCC Metro Campus
Tulsa, OK  74135
View map »


Sponsor: Tulsa Community College
Telephone: 918-595-7339
Contact Name: Cindy Armstrong

More information

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Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
View map »

More information

Then, Here/Now: Creating Community in the Center is a group exhibition that illuminates the histories and presence/presents of LGBTQIA+ art collectives and projects that help to ensure visibility...

Cost: Free

Where:
Living Arts of Tulsa
307 East M. B. Brady St.
Tulsa, OK  74120
View map »


Telephone: 918-585-1234
Website »

More information

Celebrate the summer solstice by ending the longest day of the year at the Garden! Stroll in the Garden as the sun sets. Coffee House on Your Street food truck will be selling food/snacks and OK...

Cost: $10 for Garden members; $15 for non-members.

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Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
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Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Lori
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Cost: $1+

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Tulsa, OK


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Contact Name: Jenée Day
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Cost: FREE

Where:
Charles Page High School
500 N Adams Rd
Sand Springs, OK  74063
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Contact Name: CPHS Varsity Cheer
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Join us for our biggest antique event of the year! Shop over 200 booths of antiques, collectibles, memorabilia, vintage, retro, crafts, and more, plus the Tulsa Antique and Bottle Club's annual...

Cost: Free admission

Where:
River Spirit Expo at Expo Square
4145 E. 21st St.
Tulsa, OK  74112
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Sponsor: Tulsa Flea Market
Telephone: 918-744-1386
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The Museum’s Dickinson Research Center is home to more than 700,000 photographs, 44,000 books, and perhaps unexpectedly, at least 1,000 horses. Meet some of the herd in Horseplay, the new...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
View map »

More information

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Cost: free

Where:
Whittier Square
Admiral and Lewis
Tulsa, OK  74104
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Sponsor: 918Makers
Contact Name: Sarah Bowen
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Cost: $15

Where:
Oklahoma City Museum of Art
415 Couch Drive
Oklahoma City, OK  73102
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Telephone: (405) 236-3100
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Then, Here/Now: Creating Community in the Center is a group exhibition that illuminates the histories and presence/presents of LGBTQIA+ art collectives and projects that help to ensure visibility...

Cost: Free

Where:
Living Arts of Tulsa
307 East M. B. Brady St.
Tulsa, OK  74120
View map »


Telephone: 918-585-1234
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Head down to Sweets & Cream on Saturday, June 22 for our PRIDE PARTY! Music, photo ops and specialty rainbow sugar cookies! This month's Tips for Charity partner is the Tulsa Dennis R....

Cost: FREE

Where:
Sweets & Cream
1114 S Yale Avenue
Tulsa, OK  74120
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Sponsor: Sweets & Cream
Telephone: 918-633-3182
Contact Name: Lori Moore
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Cost: $500

Where:
Mohawk Park
5701 East 36th St N
Tulsa, OK  74115
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Sponsor: The Center for Individuals with Physical Challenges
Telephone: 918-794-4514
Contact Name: Victoria Ladd
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America’s LARGEST interactive comedy murder mystery dinner show is now playing at the Hilton Garden Inn Tulsa Broken Arrow! At The Dinner Detective, you’ll tackle a challenging crime while you...

Cost: 59.95

Where:
Hilton Garden Inn Tulsa- Broken Arrow
420 W Albany St.
Broken Arrow, OK  74012
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Telephone: 866-496-0535
Contact Name: The Dinner Detective
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Come dressed in your favorite tropical evening attire and enjoy   • A delicious Caribbean Dinner • Tropical Rum Drinks and 2 Open Cash Bars • Music and Entertainment •...

Cost: 50.00 Individual

Where:
810 Ranch & Cattle Co.
800 N Country Club Road
Muskogee, OK  74403
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Sponsor: Kelly B Todd Cerebral Palsy and Neuro-Muscular Center
Telephone: 918-683-4621
Contact Name: Sharon the Riggs
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Where:
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Ninowski Rec Center
1367 E 71st St
Broken Arrow, OK
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Cost: $1+

Where:
Tulsa, OK


Sponsor: DVIS
Telephone: 918-508-2709
Contact Name: Jenée Day
Website »

More information

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Don't sleep on El Rio Verde's breakfast menu

Since the cooks arrive early, the owners realized they could easily open the restaurant for breakfast.

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It's officially margarita season at Sabores

Take a seat at the Boxyard patio and enjoy a fresh take on the classic tequila cocktail.

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5 easy recipes for the perfect picnic

Create the perfect picnic with these make-at-home or pick-up items.

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The demands of dementia

Fighting fear with education and compassion

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Legends: James Goodwin

Attorney and publisher of The Oklahoma Eagle

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