Could yoga be part of the solution to addiction?

Several Tulsa programs have seen success with the inclusion of yoga alongside more traditional therapy.



Nicole Peltier Hall leads a Raven Yoga class, which is designed for those battling addiction. Raven Yoga focuses on simple movement and allows students to reflect and tune in to their bodies.

 

For those working to overcome addiction, yoga can be a refreshing and powerful way to reconnect and focus. Yoga for Recovery classes are available at some Tulsa-area nonprofits, a few treatment centers and even traditional yoga studios.

Many treatment centers and social service providers have embraced this practice by including yoga and mindfulness classes alongside traditional substance abuse treatment programs. Specialized training for yoga instructors — which can range from $1,000 to $1,200 per session per instructor — is supported by local philanthropic agencies such as the Hardesty Family Foundation, which has grant-funded these programs for nearly three years.

“I’ve been practicing yoga for 20 years, and there is empirical evidence that it lowers stress and anxiety, helps with depression and gives people an overall sense of well-being, which are major drivers when dealing with recovery, domestic abuse or post-traumatic stress disorder,” says Michelle Hardesty, executive director of the Hardesty Family Foundation.

“What yoga teaches you is that when you’re on your mat, what happens and how you react is the same way you can approach situations when you’re off the mat. You can learn those behaviors and take them out into the real world.”

An alternative treatment with very real benefits

One of the agencies the Hardesty Family Foundation funds is 12&12 Addiction Treatment and Recovery Center. Some 22 yoga instructors teach Yoga for Recovery classes to supplement patients’ aftercare, says Brad Collins, the center’s director of community relations, research and efficacy.

Collins emphasizes that the center doesn’t advocate yoga as a substitute for other types of professional medical and counseling treatment for addiction, but he believes it can be a helpful tool that can aid a person in recovery.

“It’s not this or that; it’s this and that,” he says. “The more types of resources someone has, the more opportunity they have for long-term, sustainable recovery.”

12&12 Addiction and Recovery Center offers daily yoga classes.

Hardesty offers the analogy that recovery is like a piece of Swiss cheese. “If you layer your cheese, eventually all the holes get covered,” she explains. “One is your (addiction recovery) program, one is meditation, another is yoga. It is good to have many support systems in place when dealing with addiction so when one fails or is insufficient you have others as a backup.”

Collins says his interest in Yoga for Recovery is personal; he has been in recovery from addiction for 21 years, and he says adding yoga “took my recovery to a new level.”

“I became a fan personally, then did the research and the intentional work.”

In 2015, 12&12 began offering yoga two to three times a week. Now it offers yoga classes every day and has added meditation classes and a mindfulness-based relapse prevention (MBRP) program. In partnership with the Hardesty Family Foundation, Collins says instructors from places such as Colorado, Washington and San Jose, California, were brought to Tulsa to train 12&12 instructors.

“We see the evidence-based value in every single nuance in yoga-based recovery and MBRP we can get our hands on,” he says.

Local yoga instructor battles addiction, and helps other do the same

Nicole Peltier Hall, owner of the Yoga Room, says her yoga journey led her to Yoga for Recovery.

“My story is so different. I started with yoga and then found myself in recovery,” says Peltier Hall, who identifies as a recovering alcoholic. “For me, I’ve been practicing yoga for 20 years, teaching movement for 18 years, and I’ve now been teaching recovery yoga for two. Usually it’s the other way around.”

Nicole Peltier Hall is the owner of the Yoga Room, where she hosts Raven Yoga, a class designed to address the needs of people in recovery.

She created a class called Raven Yoga, which she offers for all levels each Sunday at 4:15 p.m. at the Yoga Room. The class focuses on addressing negative or unhealthy habit patterns, and language is geared more toward how participants are living outside of the yoga class. She says the goals at Raven Yoga — the physical expression of recovery — are different than those in a typical yoga class.

Peltier Hall says she named the class for the raven — a symbol of freedom and flying.

“When I see a bird flying, it represents the ultimate freedom,” she says. “Recovery is rediscovering and uncovering who you really are — as if you were in a cage. It’s like being a butterfly under a blanket, and when in recovery, you feel finally uncovered.”

The class isn’t the typical power yoga or hot yoga class that many people use for physical fitness. People don’t have to bend themselves into difficult poses to participate.“It’s very simple physical movement; we’re really kind,” Peltier Hall says.

“People don’t want their butts kicked in recovery — they need it, but they’ll often reject it. So we need to take them where they are willing to go:  gentle self-love and reflecting.” Peltier Hall quotes Yoga of 12 Step Recovery creator Nikki Myers: “The issues live in the tissues.”

All students have to do is walk through the doors of the Yoga Room, which moved after 17 years to 4329 S. Peoria Ave., Suite 350.

Recovery yoga versus fitness yoga

Because the students are in recovery, “We protect them in a way,” she says. “The words we use are different. I’m in recovery, so I know what they’re going through.”

Hardesty says students of Yoga for Recovery can use physical challenges they experience in the class to help with life situations.

“If you’re holding a pose and it starts to get really uncomfortable, you can hear yourself start to say, ‘I am not good enough. Do I just quit?’” she says. “But you learn those techniques to react to negative stimuli. You start to say, ‘If I just breathe and relax, I know this is only temporary.’ Then you can cope with anything and take that into the real world.”

Peltier Hall says Raven Yoga is a powerful tool to help recovering addicts pause, breathe and become tuned into their bodies and minds. It teaches the idea of the “sacred pause” to address cravings, using these moments as an opportunity to make a choice.

“In general, people take yoga because they want to be fitter,” she says. “In recovery yoga, it’s re-entering the body. When you’re addicted, you leave your body — you leave the building, we like to say. They come here and they don’t know how they feel because they’ve been vacant for so long. Yoga is coming home.”

 

Edit ModuleShow Tags

Archive »You Might Like

New View Oklahoma helps the visually impaired

New View Oklahoma is a nonprofit that provides specialized vision rehabilitation services to individuals with significant vision loss.

Night of Dreams

The gala raised financial support for the L.I.F.E. (Literacy Is For Everyone) program at the Tulsa Dream Center.

3 quiet places for mindfulness and meditation

Tulsans seeking to escape the stressful, frenetic pace of modern life have several options to practice mindfulness and meditation.
Edit Module

Add your comment:

 

Get the best in arts, entertainment and more straight to your inbox.

Join our email list

Edit ModuleShow Tags

April 2019

The Museum’s Dickinson Research Center is home to more than 700,000 photographs, 44,000 books, and perhaps unexpectedly, at least 1,000 horses. Meet some of the herd in Horseplay, the new...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
View map »

More information

Few animals conjure the power and symbolic presence of the North American bison. Whether painted on a tipi or an artist’s canvas, minted on a nickel, or seen grazing in Yellowstone National Park,...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
View map »

More information

As Lakota artist Oscar Howe wrote in 1958, “There is much more to Indian art than pretty, stylized pictures.” This exhibition highlights this depth and the 20th century American masters who...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
View map »

More information

Easter service, open to the public. What does "He is risen" mean?

Cost: Donations only

Where:
Hope House
4241 S 37th W Ave.
Tulsa, OK  74107
View map »


Sponsor: Hope House
Telephone: 918-446-8176
Contact Name: Dorothy Brown

More information

Men and women from across the American West played critical roles — both “over there” and on the home front — in helping the Allies win World War I. The American Expeditionary Force (AEF)...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
View map »

More information

Cost: $15

Where:
Cain's Ballroom
423 N Main St
Tulsa, OK
View map »


Website »

More information

Where:
East Village Bohemian Pizzeria
818 E 3rd St
Tulsa, OK
View map »

More information

Where:
Rabbit Hole Bar & Grill
116 S Elgin Ave
Tulsa, OK
View map »


Website »

More information

Where:
Hard Rock Casino - Track 5.
777 W Cherokee St
Catoosa, OK
View map »


Website »

More information

Where:
Los Cabos - Broken Arrow
151 Bass Pro Dr
Broken Arrow, OK
View map »

More information

Where:
River Spirit Casino - 5 O'Clock Somewhere Bar
8330 Riverside Pkwy
Tulsa, OK
View map »


Website »

More information

Where:
Four Aces Tavern
11035 E 41st St
Tulsa, OK
View map »

More information

Where:
Soundpony
409 N Main St
Tulsa, OK
View map »


Website »

More information

Where:
Mercury Lounge
1747 S Boston Ave
Tulsa, OK
View map »


Website »

More information

Where:
The Starlite
1902 E 11th St
Tulsa, OK
View map »

More information

Where:
Soul City
1621 E 11th St
Tulsa, OK
View map »


Website »

More information

Where:
Los Cabos - Jenks
300 Riverwalk Terrace
Jenks, OK
View map »

More information

Where:
Guthrie Green
111 E Reconciliation Way
Tulsa, OK
View map »

More information

Show More...
Show Less...

Few animals conjure the power and symbolic presence of the North American bison. Whether painted on a tipi or an artist’s canvas, minted on a nickel, or seen grazing in Yellowstone National Park,...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
View map »

More information

The Museum’s Dickinson Research Center is home to more than 700,000 photographs, 44,000 books, and perhaps unexpectedly, at least 1,000 horses. Meet some of the herd in Horseplay, the new...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
View map »

More information

As Lakota artist Oscar Howe wrote in 1958, “There is much more to Indian art than pretty, stylized pictures.” This exhibition highlights this depth and the 20th century American masters who...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
View map »

More information

Men and women from across the American West played critical roles — both “over there” and on the home front — in helping the Allies win World War I. The American Expeditionary Force (AEF)...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
View map »

More information

Magi 4 Christ Campers meet each Monday at 6:00 PM until 7:30 PM. At 4241 S. 37th W. Ave., Tulsa, OK. 74107.  We are a Christian group of camping enthusiasts. We are family friendly. Meeting...

Cost: Donations only

Where:
Hope House
4241 S. 37th W. Ave.
South Door Activity Center
Tulsa, OK  74107
View map »


Sponsor: Magi 4 Christ Campers
Telephone: 918-906-0564
Contact Name: Dorothy Brown

More information

Where:
The Colony
2809 S Harvard Ave
Tulsa, OK
View map »


Website »

More information

Where:
Hodges Bend
823 E 3rd St
Tulsa, OK
View map »

More information

Where:
The Run
3141 E Skelly Dr
Tulsa, OK
View map »

More information

Where:
Juicemaker Lounge
3508 S Sheridan Rd
Tulsa, OK
View map »


Website »

More information

This interactive video installation will explore the tradition of imitation in art through the recreation of cultural touchstones.

Where:
Living Arts
307 E Reconciliation Way
Tulsa, OK
View map »


Website »

More information

Where:
River Spirit Casino - 5 O'Clock Somewhere Bar
8330 Riverside Pkwy
Tulsa, OK
View map »


Website »

More information

Where:
The Run
3141 E Skelly Dr
Tulsa, OK
View map »


Website »

More information

Where:
Mercury Lounge
1747 S Boston Ave
Tulsa, OK
View map »


Website »

More information

Where:
Rabbit Hole Bar & Grill
116 S Elgin Ave
Tulsa, OK
View map »


Website »

More information

Show More...
Show Less...

Men and women from across the American West played critical roles — both “over there” and on the home front — in helping the Allies win World War I. The American Expeditionary Force (AEF)...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
View map »

More information

Few animals conjure the power and symbolic presence of the North American bison. Whether painted on a tipi or an artist’s canvas, minted on a nickel, or seen grazing in Yellowstone National Park,...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
View map »

More information

The Museum’s Dickinson Research Center is home to more than 700,000 photographs, 44,000 books, and perhaps unexpectedly, at least 1,000 horses. Meet some of the herd in Horseplay, the new...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
View map »

More information

As Lakota artist Oscar Howe wrote in 1958, “There is much more to Indian art than pretty, stylized pictures.” This exhibition highlights this depth and the 20th century American masters who...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
View map »

More information

Come ready to interview with actively hiring employers from a variety of industries on Tuesday, April 23, from 10:130 a.m. to 1:30 p.m. at Goodwill's Edgar J. Helms Center. The career fair is...

Cost: Free for job seekers

Where:
Edgar J. Helms Center
2740 Southwest Blvd.
Tulsa, OK  74107
View map »


Sponsor: Goodwill Industries of Tulsa
Telephone: 918-599-0067
Contact Name: Clarice Floyd
Website »

More information

Join us each Tuesday in April to learn what you need to know about Graduate School from the faculty and staff who know in these live, interactive webinars. Over the span of a lunch hour, you can...

Cost: Free

Where:
Online
, OK


Sponsor: OSU-Tulsa
Telephone: 918-594-8445

More information

WHAT: Spring 2019 Lunch and Learn Partnership Series with Tulsa Master Gardeners and Tulsa City County Central Library. Bring your lunch and learn from Tulsa Master Gardeners. WHO: Tulsa Master...

Cost: Free

Where:
Central Library
400 Civic Center
Tulsa, OK
View map »


Sponsor: Tulsa Master Gardeners
Telephone: 918-746-3701
Website »

More information

The Tulsa (OK) Chapter of The Links, Incorporated will recognize community leaders at “Shine! An Evening of the Arts”. Several local African-American artists works will be featured. In years...

Cost: $50

Where:
The Mike Fretz Event Center, HBA of Greater Tulsa
11545 E 43rd St
Tulsa, OK  74146
View map »

More information

TRIMBLE STRONG PRESENTS: BEARDS & BBQ SPECIAL GUESTS: PHIL, MISS KAY, SI, AL & LISA ROBERTSON From A&E’s Duck Dynasty

Cost: $20

Where:
Mabee Center
7777 South Lewis Ave
Tulsa, OK  74171
View map »


Telephone: 918-495-6000
Contact Name: Mabee Center
Website »

More information

Where:
Blackbird on Pearl
1336 E 6th St
Tulsa, OK
View map »


Website »

More information

Where:
Gypsy Coffee House
303 MLK Jr Blvd
Tulsa, OK
View map »

More information

Where:
The Colony
2809 S Harvard Ave
Tulsa, OK
View map »


Website »

More information

Where:
Mercury Lounge
1747 S Boston Ave
Tulsa, OK
View map »


Website »

More information

Where:
The Run
3141 E Skelly Dr
Tulsa, OK
View map »


Website »

More information

Where:
The Colony
2809 S Harvard Ave
Tulsa, OK
View map »


Website »

More information

Gina Perry will discuss her book The Lost Boys about the controversial social psychology experiments conducted at Robber's Cave State Park in 1954.

Where:
IDL Ballroom
230 E 1st St
Tulsa, OK
View map »


Website »

More information

Where:
Marshall Brewing
1742 E 6th St
Tulsa, OK
View map »


Website »

More information

Muskogee's independent film festival celebrates its 20th year.

Cost: $7-$100

Where:
Various Locations
Muskogee, OK


Website »

More information

Where:
Soul City
1621 E 11th St
Tulsa, OK
View map »


Website »

More information

Where:
River Spirit Casino - 5 O'Clock Somewhere Bar
8330 Riverside Pkwy
Tulsa, OK
View map »


Website »

More information

Where:
Oklahoma Jazz Hall of Fame
5 S Boston Ave
Tulsa, OK
View map »

More information

Show More...
Show Less...

Men and women from across the American West played critical roles — both “over there” and on the home front — in helping the Allies win World War I. The American Expeditionary Force (AEF)...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
View map »

More information

Few animals conjure the power and symbolic presence of the North American bison. Whether painted on a tipi or an artist’s canvas, minted on a nickel, or seen grazing in Yellowstone National Park,...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
View map »

More information

As Lakota artist Oscar Howe wrote in 1958, “There is much more to Indian art than pretty, stylized pictures.” This exhibition highlights this depth and the 20th century American masters who...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
View map »

More information

The official kickoff party of the 46th annual Tulsa Designer Showcase benefiting the Foundation for Tulsa Schools. This year the Designer Showcase transforms the historic Harwelden Mansion and will...

Cost: $250 for two patron tickets

Where:
Harwelden Mansion
2210 S. Main Street
Tulsa , OK  74114
View map »


Sponsor: Rosenstein, Fist & Ringold
Telephone: 918-746-6600
Contact Name: Brian Paschal
Website »

More information

The Museum’s Dickinson Research Center is home to more than 700,000 photographs, 44,000 books, and perhaps unexpectedly, at least 1,000 horses. Meet some of the herd in Horseplay, the new...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
View map »

More information

The Champions of Health awards recognize those who make a difference in the health of Oklahomans. Winners in select categories will receive $5,000 for their organization or program, and will be...

Cost: 0.00

Where:
n/a
, OK


Sponsor: Blue Cross and Blue Shield of Oklahoman
Contact Name: Ellen Devereux

More information

Every Wednesday Live Event Trivia is at The Willows Family Ales - Show starts at 7 and is free to play! Movie scenes, Finish the Lyric, Classic Trivia, and more! The crew from T-Town Tacos will be...

Cost: Free

Where:
The Willows Family Ales
418 south peoria ave
tulsa, OK  74120
View map »


Sponsor: The Willows Family Ales
Telephone: (918) 895-6798
Contact Name: Julian Morgan
Website »

More information

Where:
Mother Road Market
1124 S Lewis Ave
Tulsa, OK
View map »

More information

Where:
Mercury Lounge
1747 S Boston Ave
Tulsa, OK
View map »


Website »

More information

Where:
Juicemaker Lounge
3508 S Sheridan Rd
Tulsa, OK
View map »


Website »

More information

Where:
Los Cabos - Jenks
300 Riverwalk Terrace
Jenks, OK
View map »

More information

Where:
River Spirit Casino - 5 O'Clock Somewhere Bar
8330 Riverside Pkwy
Tulsa, OK
View map »


Website »

More information

Where:
The Colony
2809 S Harvard Ave
Tulsa, OK
View map »


Website »

More information

Where:
The Coffee House on Cherry Street
1502 E 15th St
Tulsa, OK
View map »


Website »

More information

Cost: $10

Where:
Oklahoma Jazz Hall of Fame
5 S Boston Ave
Tulsa, OK
View map »

More information

Where:
Hard Rock Casino - Track 5.
777 W Cherokee St
Catoosa, OK
View map »


Website »

More information

Cost: $9.75-$12

Where:
Cain's Ballroom
423 N Main St
Tulsa, OK
View map »


Website »

More information

Cost: $2-$14

Where:
The Loony Bin
6808 S Memorial Dr
Tulsa, OK
View map »


Website »

More information

Cost: $10-$40

Where:
ONEOK Field
201 N Elgin Ave
Tulsa, OK
View map »


Website »

More information

Cost: $5

Where:
Duet
108 N Detroit Ave
Tulsa, OK
View map »


Website »

More information

Show More...
Show Less...

Dining Out for Life began in 1991 and has grown into an international fundraiser that is held in over 60 cities across the United States and Canada. Over 25 restaurants in the Tulsa area have...

Cost: Determined by Dining Preference

Where:
25 Restaurants
Tulsa, OK  74120


Sponsor: Health Outreach Prevention Education, Inc.
Telephone: 918-688-5022
Contact Name: Kathy L Williams
Website »

More information

Dozens of Tulsa Restaurants Participate in the 13th Anniversary of Dining Out For Life! Health Outreach Prevention Education (H.O.P.E.) encourages Green Country residents to Dine Out For...

Cost: N/A

Where:
Tulsa Restaurants
, OK


Sponsor: Health Outreach Prevention Educaiton
Telephone: 918-749-8378
Contact Name: Kathy Williams
Website »

More information

The official kickoff party of the 46th annual Tulsa Designer Showcase benefiting the Foundation for Tulsa Schools. This year the Designer Showcase transforms the historic Harwelden Mansion and will...

Cost: $250 for two patron tickets

Where:
Harwelden Mansion
2210 S. Main Street
Tulsa , OK  74114
View map »


Sponsor: Rosenstein, Fist & Ringold
Telephone: 918-746-6600
Contact Name: Brian Paschal
Website »

More information

As Lakota artist Oscar Howe wrote in 1958, “There is much more to Indian art than pretty, stylized pictures.” This exhibition highlights this depth and the 20th century American masters who...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
View map »

More information

Men and women from across the American West played critical roles — both “over there” and on the home front — in helping the Allies win World War I. The American Expeditionary Force (AEF)...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
View map »

More information

The Museum’s Dickinson Research Center is home to more than 700,000 photographs, 44,000 books, and perhaps unexpectedly, at least 1,000 horses. Meet some of the herd in Horseplay, the new...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
View map »

More information

Few animals conjure the power and symbolic presence of the North American bison. Whether painted on a tipi or an artist’s canvas, minted on a nickel, or seen grazing in Yellowstone National Park,...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
View map »

More information

The Champions of Health awards recognize those who make a difference in the health of Oklahomans. Winners in select categories will receive $5,000 for their organization or program, and will be...

Cost: 0.00

Where:
n/a
, OK


Sponsor: Blue Cross and Blue Shield of Oklahoman
Contact Name: Ellen Devereux

More information

Join Camp Fire Green Country for our 4th annual fundraiser, Spark 2019: Trivia Night. The money raised allows Camp Fire to help young people gain the critical skills they need to thrive...

Cost: $100, individual tickets; $10,000; $5,000; $2,500; $1,500, sponsorships.

Where:
Mike Fretz Event Center
11541 East 43rd Street
Tulsa, OK  74146
View map »


Sponsor: Camp Fire Green Country
Telephone: 918-592-2267
Contact Name: Colleen Mansur
Website »

More information

The Peggy V. Helmerich Women's Health Center presents the eighth annual Tatas & Tinis on behalf of Oklahoma Project Woman. OPW provides no cost mammography, diagnostic procedures and...

Cost: $75

Where:
Agora Event Center
1402 S. Peoria Ave.
Suite 200
Tulsa, OK  74120
View map »


Sponsor: Oklahoma Project Woman
Telephone: 405-255-5579
Contact Name: Sammi Payne
Website »

More information

Batter Up!  Forks Up!  It's a savory salute to Lou Gehrig and to America's favorite pastime, only kicked up a notch or two at the ballpark!  Join us for ballpark food like you've never seen...

Cost: sponsorships available

Where:
ONEOK Field
201 N Elgin
Tulsa, OK  74120
View map »


Sponsor: Muscular Dystrophy Association
Telephone: 918-749-7997
Contact Name: Becky Prine
Website »

More information

Where:
Renaissance Hotel
6808 S 107th E Ave
Tulsa, OK  74133
View map »


Sponsor: The Salvation Army
Contact Name: Dj Morrow Ingram
Website »

More information

Where:
Hard Rock Casino - Riffs
777 W Cherokee St
Catoosa, OK
View map »


Website »

More information

Where:
Four Aces Tavern
11035 E 41st St
Tulsa, OK
View map »

More information

Cost: $39.50-$59.50

Where:
Hard Rock Casino - The Joint
777 W Cherokee St
Catoosa, OK
View map »


Website »

More information

Where:
Crow Creek Tavern
3534 S Peoria Ave
Tulsa, OK
View map »

More information

Where:
Hard Rock Casino - Track 5.
777 W Cherokee St
Catoosa, OK
View map »


Website »

More information

Where:
Blackbird on Pearl
1336 E 6th St
Tulsa, OK
View map »


Website »

More information

The Pulitzer-winning author will discuss her new book on being a grandmother, Nanaville.

Cost: $30 for two tickets + 1 hardcover book

Where:
Congregation B'Nai Emunah
1719 S Owasso Ave
Tulsa, OK
View map »


Website »

More information

Cost: $47-$197.50

Where:
Brady Theater
105 W Reconciliation Way
Tulsa, OK
View map »


Website »

More information

Where:
The Run
3141 E Skelly Dr
Tulsa, OK
View map »


Website »

More information

Where:
Juicemaker Lounge
3508 S Sheridan Rd
Tulsa, OK
View map »


Website »

More information

Where:
The Colony
2809 S Harvard Ave
Tulsa, OK
View map »


Website »

More information

Where:
The Colony
2809 S Harvard Ave
Tulsa, OK
View map »


Website »

More information

Where:
Soul City
1621 E 11th St
Tulsa, OK
View map »


Website »

More information

Where:
The Hunt Club
224 N Main St
Tulsa, OK
View map »


Website »

More information

Where:
Los Cabos - Owasso
9455 N Owasso Expy
Owasso, OK
View map »

More information

Where:
River Spirit Casino - 5 O'Clock Somewhere Bar
8330 Riverside Pkwy
Tulsa, OK
View map »


Website »

More information

Where:
Los Cabos - Jenks
300 Riverwalk Terrace
Jenks, OK
View map »

More information

Where:
Los Cabos - Broken Arrow
151 Bass Pro Dr
Broken Arrow, OK
View map »

More information

Paintings by Tulsa Artist Fellow Yatika Fields.

Where:
Joseph Gierek Fine Art
1342 E 11th St
Tulsa, OK
View map »


Website »

More information

Show More...
Show Less...

Join us as we bring together our community to celebrate the profound leadership of educators working to expand educational opportunity for all children in Tulsa. The Rise & Shine Education...

Cost: 25

Where:
Helmerich Center
1400 N Gilcrease Museum Rd
TULSA, OK  74127
View map »

More information

Few animals conjure the power and symbolic presence of the North American bison. Whether painted on a tipi or an artist’s canvas, minted on a nickel, or seen grazing in Yellowstone National Park,...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
View map »

More information

The Museum’s Dickinson Research Center is home to more than 700,000 photographs, 44,000 books, and perhaps unexpectedly, at least 1,000 horses. Meet some of the herd in Horseplay, the new...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
View map »

More information

The official kickoff party of the 46th annual Tulsa Designer Showcase benefiting the Foundation for Tulsa Schools. This year the Designer Showcase transforms the historic Harwelden Mansion and will...

Cost: $250 for two patron tickets

Where:
Harwelden Mansion
2210 S. Main Street
Tulsa , OK  74114
View map »


Sponsor: Rosenstein, Fist & Ringold
Telephone: 918-746-6600
Contact Name: Brian Paschal
Website »

More information

As Lakota artist Oscar Howe wrote in 1958, “There is much more to Indian art than pretty, stylized pictures.” This exhibition highlights this depth and the 20th century American masters who...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
View map »

More information

Men and women from across the American West played critical roles — both “over there” and on the home front — in helping the Allies win World War I. The American Expeditionary Force (AEF)...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
View map »

More information

The Champions of Health awards recognize those who make a difference in the health of Oklahomans. Winners in select categories will receive $5,000 for their organization or program, and will be...

Cost: 0.00

Where:
n/a
, OK


Sponsor: Blue Cross and Blue Shield of Oklahoman
Contact Name: Ellen Devereux

More information

The MOW Mixer 6:00 p.m. Friday, April 26 Hyatt Regency Downtown The MOW Mixer is a festive evening of dining, dancing, and celebration. After dinner, wander over to the room that fits your mood....

Cost: $175

Where:
Hyatt Regency Downtown
100 E 2nd St
Tulsa, OK  74103
View map »


Sponsor: Meals on Wheels of Metro Tulsa
Telephone: 918-627-4105
Contact Name: Terrie Winship
Website »

More information

A one-of-a-kind fundraiser for Tulsa Botanic Garden, Botanical - ‘A Weekend of Culinary Wonder’ is a 3-day exploration of the way food, drink, and the land intersect. Each year is based on a...

Cost: $1500 per person

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Dr.
Tulsa , OK  74127
View map »


Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Jane Dunbar
Website »

More information

Get ready for Havana Nights, the 7th annual Operation ART gala event at the Mayo Hotel.   Guests will enjoy cocktails, appetizers, and live Latin style entertainment and have the opportunity to...

Cost: 125

Where:
The Mayo Hotel
115 WEST 5TH STREET
Tulsa, OK  74103
View map »


Sponsor: Operation Aware
Telephone: 918-582-7884
Contact Name: Jennifer Barnett
Website »

More information

Will Rogers Movie Night, Will Rogers Memorial, Claremore, doors open 6:30 p.m., movie begins 7 p.m. Admission free, free popcorn and drink, show of Will Rogers in “Conneticut Yankee.” Visit...

Cost: Free

Where:
Will Rogers Memorial Museum
1720 W. Will Rogers
Claremore, OK
View map »


Website »

More information

Celebrating craft cocktails, craft beer, and craft-making.

Where:
Gilcrease Museum
1400 N Gilcrease Museum Rd
Tulsa, OK
View map »


Website »

More information

Cost: $5

Where:
Collins Family Softball Complex
680 S Delaware Ave
Tulsa, OK
View map »


Website »

More information

Where:
The Hunt Club
224 N Main St
Tulsa, OK
View map »


Website »

More information

Where:
Los Cabos - Broken Arrow
151 Bass Pro Dr
Broken Arrow, OK
View map »

More information

Where:
Hard Rock Casino - Track 5.
777 W Cherokee St
Catoosa, OK
View map »


Website »

More information

Where:
Los Cabos - Jenks
300 Riverwalk Terrace
Jenks, OK
View map »

More information

Where:
Los Cabos - Owasso
9455 N Owasso Expy
Owasso, OK
View map »

More information

Cost: $30-$45

Where:
Osage Casino Tulsa - Skyline Event Center
951 W 36th St N
Tulsa, OK
View map »


Website »

More information

Where:
Mercury Lounge
1747 S Boston Ave
Tulsa, OK
View map »


Website »

More information

Where:
Hard Rock Casino - Riffs
777 W Cherokee St
Catoosa, OK
View map »


Website »

More information

Browse dozens of exhibits and attractions including a Tiny Home Town and market.

Where:
Expo Square - RiverSpirit Expo
4145 E 21st St
Tulsa, OK
View map »


Website »

More information

Cost: $10

Where:
Blackbird on Pearl
1336 E 6th St
Tulsa, OK
View map »


Website »

More information

Where:
41 Brookside
4131 S Peoria Ave
Tulsa, OK
View map »


Website »

More information

Where:
Bull and Bear Tavern
5800 S Lewis Ave
Tulsa, OK
View map »

More information

Where:
Cabin Boys Brewery
1717 E 7th St
Tulsa, OK
View map »


Website »

More information

Cost: $5

Where:
Duet
108 N Detroit Ave
Tulsa, OK
View map »


Website »

More information

Where:
Retro Grill & Bar
800 N Peoria Ave
Tulsa, OK
View map »

More information

Where:
The Starlite
1902 E 11th St
Tulsa, OK
View map »

More information

Where:
The Run
3141 E Skelly Dr
Tulsa, OK
View map »


Website »

More information

Cost: $10

Where:
The Vanguard
222 N Main St
Tulsa, OK
View map »


Website »

More information

Cost: $8

Where:
Rabbit Hole Improv
1526 S Harvard Ave
Tulsa, OK
View map »


Website »

More information

Where:
River Spirit Casino - 5 O'Clock Somewhere Bar
8330 Riverside Pkwy
Tulsa, OK
View map »


Website »

More information

Where:
The Max Retropub
114 S Elgin Ave
Tulsa, OK
View map »


Website »

More information

Cost: $8-$10

Where:
The Venue Shrine
112 E 18th St
Tulsa, OK
View map »


Website »

More information

Cost: $10

Where:
Soul City
1621 E 11th St
Tulsa, OK
View map »


Website »

More information

Where:
The Colony
2809 S Harvard Ave
Tulsa, OK
View map »


Website »

More information

Where:
Soul City
1621 E 11th St
Tulsa, OK
View map »


Website »

More information

Where:
River Spirit Casino - Volcano Stage
8330 Riverside Pkwy
Tulsa, OK
View map »


Website »

More information

Show More...
Show Less...

Priscilla Shirer Simulcast We invite you to join Bible teacher, Priscilla Shirer for a Bible teaching event!  Women will gather from all around the Tulsa area for this one-day teaching and...

Cost: $35.00 until April 19th

Where:
St. James Church
5050 E. 111th Street
Tulsa, OK  74137
View map »


Sponsor: St. James Church
Telephone: 918-299-1133
Contact Name: Robyn
Website »

More information

Please join us on April 27, 2019, for our annual Family History Conference. This is a great opportunity for hobbyists and experts alike to improve research skills and to get to know fellow...

Cost: 0

Where:
The Church of Jesus Christ of Latter-day Saints
12110 E 7th St
Tulsa, OK  74128
View map »


Sponsor: Tulsa Family History Center
Telephone: 918-938-5901
Contact Name: Cathy Hall
Website »

More information

Challenge Air provides 30 minute flights for special needs children (ages 7-21) for FREE. The families attend a short ground school before going up on their flight and when they return, the pilot...

Cost: Free to those signed up.

Where:
R.L. Jones Airport, hosted by Riverside Tulsa Tech
801 E. 91st St.
Tulsa
Tulsa, OK  74132
View map »


Sponsor: Challenge Air
Telephone: 918-408-6379
Contact Name: Tricia Horn
Website »

More information

The Orbit Initiative, produced by The Tulsa Performing Arts Center and Trust, resumes its FREE community satellite adventures at seven local community centers this Saturday, January 12th, and...

Cost: Free

Where:
Various
Various
Tulsa, OK  Various
View map »


Sponsor: The Tulsa Performing Arts Center and Trust
Telephone: 918-596-7119
Contact Name: Jeremy Stevens
Website »

More information

April 27, 2019 March for Babies at the University of Tulsa 9:00am-1:00 March with us to lead the fight for the health of all moms and babies. Because when a society supports every family, we...

Cost: Free to attend

Where:
Univeristy of Tulsa
2933 E 6th St,
Tulsa, OK  74104
View map »


Sponsor: March of Dimes
Telephone: 918-407-2332
Contact Name: Jenny Thai
Website »

More information

Come join us at Mohawk Park on April 27th as Parkside Psychiatric Hospital & Clinic hosts the By Your Side 5K. Parkside’s By Your Side Run promotes physical fitness, and all proceeds will...

Cost: varies by event

Where:
Mohawk Park
near shelter #3
5701 E 36th St N
Tulsa, OK  74115
View map »


Sponsor: Parkside Psychiatric Hospital
Telephone: 918-588-8826
Contact Name: Eric Sachau
Website »

More information

Few animals conjure the power and symbolic presence of the North American bison. Whether painted on a tipi or an artist’s canvas, minted on a nickel, or seen grazing in Yellowstone National Park,...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
View map »

More information

The official kickoff party of the 46th annual Tulsa Designer Showcase benefiting the Foundation for Tulsa Schools. This year the Designer Showcase transforms the historic Harwelden Mansion and will...

Cost: $250 for two patron tickets

Where:
Harwelden Mansion
2210 S. Main Street
Tulsa , OK  74114
View map »


Sponsor: Rosenstein, Fist & Ringold
Telephone: 918-746-6600
Contact Name: Brian Paschal
Website »

More information

As Lakota artist Oscar Howe wrote in 1958, “There is much more to Indian art than pretty, stylized pictures.” This exhibition highlights this depth and the 20th century American masters who...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
View map »

More information

Men and women from across the American West played critical roles — both “over there” and on the home front — in helping the Allies win World War I. The American Expeditionary Force (AEF)...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
View map »

More information

The Museum’s Dickinson Research Center is home to more than 700,000 photographs, 44,000 books, and perhaps unexpectedly, at least 1,000 horses. Meet some of the herd in Horseplay, the new...

Cost: $12.50 adult entry

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd Street
Oklahoma City, OK  73111
View map »

More information

The Champions of Health awards recognize those who make a difference in the health of Oklahomans. Winners in select categories will receive $5,000 for their organization or program, and will be...

Cost: 0.00

Where:
n/a
, OK


Sponsor: Blue Cross and Blue Shield of Oklahoman
Contact Name: Ellen Devereux

More information

Take Advantage of BBB's "Secure Your ID" Day! Did you know that protecting your identity is largely in your own hands? The number of identity fraud victims increased by eight percent in 2017....

Cost: Free

Where:
Shredder's Inc.
635 W 41st St.
Tulsa, OK  74107
View map »


Sponsor: Better Business Bureau
Telephone: 918-492-1266
Contact Name: Shannon Spainhour
Website »

More information

America’s LARGEST interactive comedy murder mystery dinner show is now playing at the Hilton Garden Inn Tulsa Broken Arrow! At The Dinner Detective, you’ll tackle a challenging crime while you...

Cost: 59.95

Where:
Hilton Garden Inn Tulsa- Broken Arrow
420 W Albany St.
Broken Arrow, OK  74012
View map »


Telephone: 866-496-0535
Contact Name: The Dinner Detective
Website »

More information

Join us we celebrate the release of Quraysh Ali Lansana's first new and collected poems, the skin of dreams. Readings from the book, DJ, and book signing. 

Cost: Free

Where:
Archer Studios
109 N MLK, Jr Blvd
Tulsa, OK  74103
View map »


Sponsor: The Calliope Group/Tulsa Artist Fellowsip/Tri-City Collective
Telephone: 785.826.7681
Contact Name: Shawn Crawford
Website »

More information

A dance performance that epitomizes the subliminal relationship between a man trapped in trying circumstances with nature as his only companion. “The yearning of the human mind to find true...

Cost: $25-$35

Where:
John Williams Theater, Tulsa Performing Arts Cente
110 E 2nd St
Tulsa, OK  74103
View map »


Sponsor: South Asian Performing Arts Foundation
Telephone: 918-665-6419
Contact Name: Mohan Kelkar
Website »

More information

A one-of-a-kind fundraiser for Tulsa Botanic Garden, Botanical - ‘A Weekend of Culinary Wonder’ is a 3-day exploration of the way food, drink, and the land intersect. Each year is based on a...

Cost: $250 per person

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Dr
Tulsa, OK  74127
View map »


Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Jane Dunbar
Website »

More information

Don't miss our Equinox Extravaganza Retro Rockets show as they bring the house down with some of your favorite 50's-60's and a little bit of 70's oldies! We have been selling out so be sure to get...

Cost: $15.00

Where:
Studio 308
308 S Lansing Ave
Tulsa, OK  74120
View map »


Sponsor: Studio 308
Telephone: 918-638-8464
Contact Name: Paddy Harwell
Website »

More information

Where:
River Spirit Casino - Volcano Stage
8330 Riverside Pkwy
Tulsa, OK
View map »


Website »

More information

Where:
Los Cabos - Jenks
300 Riverwalk Terrace
Jenks, OK
View map »

More information

Where:
Los Cabos - Owasso
9455 N Owasso Expy
Owasso, OK
View map »

More information

Where:
Los Cabos - Broken Arrow
151 Bass Pro Dr
Broken Arrow, OK
View map »

More information

Where:
Lefty's On Greenwood
10 N Greenwood Ave
Tulsa, OK
View map »


Website »

More information

Where:
Juicemaker Lounge
3508 S Sheridan Rd
Tulsa, OK
View map »


Website »

More information

Where:
Mercury Lounge
1747 S Boston Ave
Tulsa, OK
View map »


Website »

More information

Where:
River Spirit Casino - 5 O'Clock Somewhere Bar
8330 Riverside Pkwy
Tulsa, OK
View map »


Website »

More information

Where:
The Max Retropub
114 S Elgin Ave
Tulsa, OK
View map »


Website »

More information

Where:
The Hunt Club
224 N Main St
Tulsa, OK
View map »


Website »

More information

Where:
Soundpony
409 N Main St
Tulsa, OK
View map »


Website »

More information

Cost: $15-$20

Where:
IDL Ballroom
230 E 1st St
Tulsa, OK
View map »


Website »

More information

Where:
Hard Rock Casino - Track 5.
777 W Cherokee St
Catoosa, OK
View map »


Website »

More information

Cost: $5

Where:
Blackbird on Pearl
1336 E 6th St
Tulsa, OK
View map »


Website »

More information

Where:
41 Brookside
4131 S Peoria Ave
Tulsa, OK
View map »


Website »

More information

Cost: $25-$50

Where:
Cain's Ballroom
423 N Main St
Tulsa, OK
View map »


Website »

More information

Cost: $5

Where:
Centennial Lounge at VFW Post 577
1109 E 6th St
Tulsa, OK
View map »


Website »

More information

Where:
Hard Rock Casino - Riffs
777 W Cherokee St
Catoosa, OK
View map »


Website »

More information

Where:
Dusty Dog Pub
5107 S Harvard Ave
Tulsa, OK
View map »

More information

Where:
Cimarron Bar
2619 S Memorial Dr
Tulsa, OK
View map »

More information

Where:
The Run
3141 E Skelly Dr
Tulsa, OK
View map »


Website »

More information

Cost: $10-415

Where:
The Venue Shrine
112 E 18th St
Tulsa, OK
View map »


Website »

More information

Tour the studios of 8 local artists and enjoy live painting, live music, installations, and more.

Where:
Charles Page Studios
1229 Charles Page Blvd
Tulsa, OK
View map »


Website »

More information

Cost: $10-$40

Where:
ONEOK Field
201 N Elgin Ave
Tulsa, OK
View map »


Website »

More information

Where:
River West Festival Park
2100 S Jackson Ave
Tulsa, OK
View map »


Website »

More information

Where:
Mohawk Park
5701 E 36th St N
Tulsa, OK
View map »


Website »

More information

Shop at over 100 booths.

Where:
Main Street Jenks
Main Street
Jenks, OK
View map »


Website »

More information

Featuring more than 20,000 eggs!

Where:
Safari Joe's H2O
4707 E 21st St
Tulsa, OK
View map »


Website »

More information

Shop local produce and art every Saturday.

Where:
Langston University
914 N Greenwood Ave
Tulsa, OK
View map »


Website »

More information

Cost: $20-$50

Where:
Cain's Ballroom
423 N Main St
Tulsa, OK
View map »


Website »

More information

Cost: $8

Where:
Rabbit Hole Improv
1526 S Harvard Ave
Tulsa, OK
View map »


Website »

More information

The truTV magician brings his act to Paradise Cove

Cost: $25-$115

Where:
River Spirit Casino - Paradise Cove
8330 Riverside Pkwy
Tulsa, OK
View map »


Website »

More information

This musical and comedy review throws things back to the 50s, 60s, and 70s.

Where:
Studio 308
308 S Lansing Ave
Tulsa, OK
View map »


Website »

More information

Cost: $5

Where:
Collins Family Softball Complex
680 S Delaware Ave
Tulsa, OK
View map »


Website »

More information

Cost: $23

Where:
BOK Center
200 S Denver Ave
Tulsa, OK
View map »


Website »

More information

Based on the epic work by the Sanskrit poet Kalidasa, this play tells the story of an exiled man who pines for his wife and convinces a passing cloud to take a message to her.

Cost: $25-$35

Where:
Tulsa PAC - John H. Williams Theatre
110 E 2nd St
Tulsa, OK
View map »


Website »

More information

Moonlight Minx Parade celebrates cannabis through dance.

Cost: $10-$20

Where:
The ReVue
822 S Sheridan Rd.
Tulsa, OK
View map »


Website »

More information

Show More...
Show Less...
Edit ModuleEdit ModuleShow Tags
Edit ModuleShow Tags

What's New


5 recipes to make for Easter brunch

Easter is this Sunday, and whether you are hosting or just bringing a dish to share, here are some of our holiday favorites.

Comments

2.8: The Homecoming — Joy Harjo

Few people have created art across as many disciplines as Joy Harjo. Even fewer have achieved her level of success.

Comments

Waitress takes the stage

The hit musical makes its Tulsa debut at the Tulsa Performing Arts Center for a limited eight-performance engagement April 16-21.

Comments

Charitable Events: April 2019

Support great causes at fun events this month in Tulsa.

Comments: 1

Advice for young writers from our contributors

In honor of National Encourage a Young Writer Day (April 10), we asked our editors and freelancers to share what inspired them to become writers, and what they wish they knew then.

Comments