Could yoga be part of the solution to addiction?

Several Tulsa programs have seen success with the inclusion of yoga alongside more traditional therapy.



Nicole Peltier Hall leads a Raven Yoga class, which is designed for those battling addiction. Raven Yoga focuses on simple movement and allows students to reflect and tune in to their bodies.

 

For those working to overcome addiction, yoga can be a refreshing and powerful way to reconnect and focus. Yoga for Recovery classes are available at some Tulsa-area nonprofits, a few treatment centers and even traditional yoga studios.

Many treatment centers and social service providers have embraced this practice by including yoga and mindfulness classes alongside traditional substance abuse treatment programs. Specialized training for yoga instructors — which can range from $1,000 to $1,200 per session per instructor — is supported by local philanthropic agencies such as the Hardesty Family Foundation, which has grant-funded these programs for nearly three years.

“I’ve been practicing yoga for 20 years, and there is empirical evidence that it lowers stress and anxiety, helps with depression and gives people an overall sense of well-being, which are major drivers when dealing with recovery, domestic abuse or post-traumatic stress disorder,” says Michelle Hardesty, executive director of the Hardesty Family Foundation.

“What yoga teaches you is that when you’re on your mat, what happens and how you react is the same way you can approach situations when you’re off the mat. You can learn those behaviors and take them out into the real world.”

An alternative treatment with very real benefits

One of the agencies the Hardesty Family Foundation funds is 12&12 Addiction Treatment and Recovery Center. Some 22 yoga instructors teach Yoga for Recovery classes to supplement patients’ aftercare, says Brad Collins, the center’s director of community relations, research and efficacy.

Collins emphasizes that the center doesn’t advocate yoga as a substitute for other types of professional medical and counseling treatment for addiction, but he believes it can be a helpful tool that can aid a person in recovery.

“It’s not this or that; it’s this and that,” he says. “The more types of resources someone has, the more opportunity they have for long-term, sustainable recovery.”

12&12 Addiction and Recovery Center offers daily yoga classes.

Hardesty offers the analogy that recovery is like a piece of Swiss cheese. “If you layer your cheese, eventually all the holes get covered,” she explains. “One is your (addiction recovery) program, one is meditation, another is yoga. It is good to have many support systems in place when dealing with addiction so when one fails or is insufficient you have others as a backup.”

Collins says his interest in Yoga for Recovery is personal; he has been in recovery from addiction for 21 years, and he says adding yoga “took my recovery to a new level.”

“I became a fan personally, then did the research and the intentional work.”

In 2015, 12&12 began offering yoga two to three times a week. Now it offers yoga classes every day and has added meditation classes and a mindfulness-based relapse prevention (MBRP) program. In partnership with the Hardesty Family Foundation, Collins says instructors from places such as Colorado, Washington and San Jose, California, were brought to Tulsa to train 12&12 instructors.

“We see the evidence-based value in every single nuance in yoga-based recovery and MBRP we can get our hands on,” he says.

Local yoga instructor battles addiction, and helps other do the same

Nicole Peltier Hall, owner of the Yoga Room, says her yoga journey led her to Yoga for Recovery.

“My story is so different. I started with yoga and then found myself in recovery,” says Peltier Hall, who identifies as a recovering alcoholic. “For me, I’ve been practicing yoga for 20 years, teaching movement for 18 years, and I’ve now been teaching recovery yoga for two. Usually it’s the other way around.”

Nicole Peltier Hall is the owner of the Yoga Room, where she hosts Raven Yoga, a class designed to address the needs of people in recovery.

She created a class called Raven Yoga, which she offers for all levels each Sunday at 4:15 p.m. at the Yoga Room. The class focuses on addressing negative or unhealthy habit patterns, and language is geared more toward how participants are living outside of the yoga class. She says the goals at Raven Yoga — the physical expression of recovery — are different than those in a typical yoga class.

Peltier Hall says she named the class for the raven — a symbol of freedom and flying.

“When I see a bird flying, it represents the ultimate freedom,” she says. “Recovery is rediscovering and uncovering who you really are — as if you were in a cage. It’s like being a butterfly under a blanket, and when in recovery, you feel finally uncovered.”

The class isn’t the typical power yoga or hot yoga class that many people use for physical fitness. People don’t have to bend themselves into difficult poses to participate.“It’s very simple physical movement; we’re really kind,” Peltier Hall says.

“People don’t want their butts kicked in recovery — they need it, but they’ll often reject it. So we need to take them where they are willing to go:  gentle self-love and reflecting.” Peltier Hall quotes Yoga of 12 Step Recovery creator Nikki Myers: “The issues live in the tissues.”

All students have to do is walk through the doors of the Yoga Room, which moved after 17 years to 4329 S. Peoria Ave., Suite 350.

Recovery yoga versus fitness yoga

Because the students are in recovery, “We protect them in a way,” she says. “The words we use are different. I’m in recovery, so I know what they’re going through.”

Hardesty says students of Yoga for Recovery can use physical challenges they experience in the class to help with life situations.

“If you’re holding a pose and it starts to get really uncomfortable, you can hear yourself start to say, ‘I am not good enough. Do I just quit?’” she says. “But you learn those techniques to react to negative stimuli. You start to say, ‘If I just breathe and relax, I know this is only temporary.’ Then you can cope with anything and take that into the real world.”

Peltier Hall says Raven Yoga is a powerful tool to help recovering addicts pause, breathe and become tuned into their bodies and minds. It teaches the idea of the “sacred pause” to address cravings, using these moments as an opportunity to make a choice.

“In general, people take yoga because they want to be fitter,” she says. “In recovery yoga, it’s re-entering the body. When you’re addicted, you leave your body — you leave the building, we like to say. They come here and they don’t know how they feel because they’ve been vacant for so long. Yoga is coming home.”

 

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June 2018

Opening to the public on Thursday, Nov. 16, the 110th anniversary of Oklahoma statehood, “The Art of Oklahoma” celebrates the Museum’s outstanding and...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

Isabelle de Borchgrave: Fashioning Art from Paper features the life-size, trompe l’œil paper costumes of Belgian artist Isabelle de Borchgrave (born 1946). Following a...

Cost: $12

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Telephone: 405-236-3100
Website »

More information

The work of renowned artist Christopher Curtis will be featured at Tulsa Botanic Garden’s first sculpture exhibit March 17 through August 26. Curtis works primarily in stone and he often...

Cost: FREE for Garden members; $8 ages 13+, $4 ages 3-12. Kids 2 and under free

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
View map »


Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Lori Hutson
Website »

More information

 ORU offers a wide variety of summer camps from basketball camp to swimming camp for all ages. For a schedule and list of options visit ORUCES.com/camps.

Cost: Prices Vary

Where:
Mabee Center
7777 S Lewis Ave
Tulsa, OK  74171
View map »


Telephone: 918-495-6000
Website »

More information

FlyingTee is fun for the whole family and on Sundays, kids eat free! *Limit one free meal from the kids’ menu with each purchase of an adult entrée. Not valid on brunches or holidays.

Cost: Free with purchase

Where:
FlyingTee
600 Riverwalk Terrace
Jenks, OK  74037
View map »


Telephone: 918-528-7717
Website »

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This annual FREE new home showcase is presented by the Home Builders Association of Greater Tulsa and sponsored by Samsung Electronics.  This year’s event will feature more than 150...

Cost: FREE

Where:
, OK


Sponsor: Samsung
Contact Name: Nathan Carter

More information

Crossing borders are central Consuelo J. Underwood’s artistic practice. In this exhibition inspired by land, politics, and spirit, Underwood speaks to her individual understanding of borders...

Cost: Free

Where:
108 Contemporary
108 E Mathew B. Brady St, Tulsa, OK 74103
Tulsa, OK  74103
View map »


Telephone: 191-889-56302

More information

Break the rules of conventional museums at the third annual Please Touch the Art exhibit. Mark your calendars for the opening reception Friday, June 1 from 5 - 9 p.m., in conjunction with the Tulsa...

Cost: free and open to the public

Where:
McKeon Center for Creativity
910 S. Boston Ave.
TCC Metro Campus
Tulsa, OK  74119
View map »


Sponsor: McKeon Center for Creativity
Telephone: 918-595-7339
Contact Name: Cindy Barton

More information

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The work of renowned artist Christopher Curtis will be featured at Tulsa Botanic Garden’s first sculpture exhibit March 17 through August 26. Curtis works primarily in stone and he often...

Cost: FREE for Garden members; $8 ages 13+, $4 ages 3-12. Kids 2 and under free

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
View map »


Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Lori Hutson
Website »

More information

Opening to the public on Thursday, Nov. 16, the 110th anniversary of Oklahoma statehood, “The Art of Oklahoma” celebrates the Museum’s outstanding and...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

Isabelle de Borchgrave: Fashioning Art from Paper features the life-size, trompe l’œil paper costumes of Belgian artist Isabelle de Borchgrave (born 1946). Following a...

Cost: $12

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Telephone: 405-236-3100
Website »

More information

 ORU offers a wide variety of summer camps from basketball camp to swimming camp for all ages. For a schedule and list of options visit ORUCES.com/camps.

Cost: Prices Vary

Where:
Mabee Center
7777 S Lewis Ave
Tulsa, OK  74171
View map »


Telephone: 918-495-6000
Website »

More information

This annual FREE new home showcase is presented by the Home Builders Association of Greater Tulsa and sponsored by Samsung Electronics.  This year’s event will feature more than 150...

Cost: FREE

Where:
, OK


Sponsor: Samsung
Contact Name: Nathan Carter

More information

Crossing borders are central Consuelo J. Underwood’s artistic practice. In this exhibition inspired by land, politics, and spirit, Underwood speaks to her individual understanding of borders...

Cost: Free

Where:
108 Contemporary
108 E Mathew B. Brady St, Tulsa, OK 74103
Tulsa, OK  74103
View map »


Telephone: 191-889-56302

More information

Break the rules of conventional museums at the third annual Please Touch the Art exhibit. Mark your calendars for the opening reception Friday, June 1 from 5 - 9 p.m., in conjunction with the Tulsa...

Cost: free and open to the public

Where:
McKeon Center for Creativity
910 S. Boston Ave.
TCC Metro Campus
Tulsa, OK  74119
View map »


Sponsor: McKeon Center for Creativity
Telephone: 918-595-7339
Contact Name: Cindy Barton

More information

Show More...
Show Less...

The work of renowned artist Christopher Curtis will be featured at Tulsa Botanic Garden’s first sculpture exhibit March 17 through August 26. Curtis works primarily in stone and he often...

Cost: FREE for Garden members; $8 ages 13+, $4 ages 3-12. Kids 2 and under free

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
View map »


Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Lori Hutson
Website »

More information

Isabelle de Borchgrave: Fashioning Art from Paper features the life-size, trompe l’œil paper costumes of Belgian artist Isabelle de Borchgrave (born 1946). Following a...

Cost: $12

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Telephone: 405-236-3100
Website »

More information

Opening to the public on Thursday, Nov. 16, the 110th anniversary of Oklahoma statehood, “The Art of Oklahoma” celebrates the Museum’s outstanding and...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

 ORU offers a wide variety of summer camps from basketball camp to swimming camp for all ages. For a schedule and list of options visit ORUCES.com/camps.

Cost: Prices Vary

Where:
Mabee Center
7777 S Lewis Ave
Tulsa, OK  74171
View map »


Telephone: 918-495-6000
Website »

More information

This annual FREE new home showcase is presented by the Home Builders Association of Greater Tulsa and sponsored by Samsung Electronics.  This year’s event will feature more than 150...

Cost: FREE

Where:
, OK


Sponsor: Samsung
Contact Name: Nathan Carter

More information

Crossing borders are central Consuelo J. Underwood’s artistic practice. In this exhibition inspired by land, politics, and spirit, Underwood speaks to her individual understanding of borders...

Cost: Free

Where:
108 Contemporary
108 E Mathew B. Brady St, Tulsa, OK 74103
Tulsa, OK  74103
View map »


Telephone: 191-889-56302

More information

Break the rules of conventional museums at the third annual Please Touch the Art exhibit. Mark your calendars for the opening reception Friday, June 1 from 5 - 9 p.m., in conjunction with the Tulsa...

Cost: free and open to the public

Where:
McKeon Center for Creativity
910 S. Boston Ave.
TCC Metro Campus
Tulsa, OK  74119
View map »


Sponsor: McKeon Center for Creativity
Telephone: 918-595-7339
Contact Name: Cindy Barton

More information

Calling all comedy fans! Join Jason Watts, local comedian and owner of Rabbit Hole Improv Comedy, for this interactive, hilarious introduction to the world of improv comedy.

Cost: Free

Where:
Central Library
400 Civic Center
Tulsa, OK  74103
View map »

More information

The League of Women Voters of Metropolitan Tulsa is hosting seven candidate forums ahead of the June 26 election. These forums include candidates in the Tulsa County District Attorney race, Tulsa...

Cost: Free

Where:
Union High Collegiate Academy
6636 S. Mingo Road
Tulsa, OK
View map »


Sponsor: League of Women Voters Metropolitan Tulsa
Website »

More information

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Opening to the public on Thursday, Nov. 16, the 110th anniversary of Oklahoma statehood, “The Art of Oklahoma” celebrates the Museum’s outstanding and...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

Remembering Our Fallen is a photographic war memorial that honors our country’s military Fallen from The War on Terror. Because 9/11 was such a defining moment, this memorial includes our...

Cost: Free

Where:
Muskogee War Memorial Park
3500 Batfish Rd
Muskogee, OK  74403
View map »


Sponsor: Muskogee War Memorial Park
Telephone: 918-682-6294
Contact Name: Brent Trout
Website »

More information

The work of renowned artist Christopher Curtis will be featured at Tulsa Botanic Garden’s first sculpture exhibit March 17 through August 26. Curtis works primarily in stone and he often...

Cost: FREE for Garden members; $8 ages 13+, $4 ages 3-12. Kids 2 and under free

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
View map »


Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Lori Hutson
Website »

More information

Isabelle de Borchgrave: Fashioning Art from Paper features the life-size, trompe l’œil paper costumes of Belgian artist Isabelle de Borchgrave (born 1946). Following a...

Cost: $12

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Telephone: 405-236-3100
Website »

More information

 ORU offers a wide variety of summer camps from basketball camp to swimming camp for all ages. For a schedule and list of options visit ORUCES.com/camps.

Cost: Prices Vary

Where:
Mabee Center
7777 S Lewis Ave
Tulsa, OK  74171
View map »


Telephone: 918-495-6000
Website »

More information

This annual FREE new home showcase is presented by the Home Builders Association of Greater Tulsa and sponsored by Samsung Electronics.  This year’s event will feature more than 150...

Cost: FREE

Where:
, OK


Sponsor: Samsung
Contact Name: Nathan Carter

More information

Crossing borders are central Consuelo J. Underwood’s artistic practice. In this exhibition inspired by land, politics, and spirit, Underwood speaks to her individual understanding of borders...

Cost: Free

Where:
108 Contemporary
108 E Mathew B. Brady St, Tulsa, OK 74103
Tulsa, OK  74103
View map »


Telephone: 191-889-56302

More information

Break the rules of conventional museums at the third annual Please Touch the Art exhibit. Mark your calendars for the opening reception Friday, June 1 from 5 - 9 p.m., in conjunction with the Tulsa...

Cost: free and open to the public

Where:
McKeon Center for Creativity
910 S. Boston Ave.
TCC Metro Campus
Tulsa, OK  74119
View map »


Sponsor: McKeon Center for Creativity
Telephone: 918-595-7339
Contact Name: Cindy Barton

More information

The League of Women Voters of Metropolitan Tulsa is hosting seven candidate forums ahead of the June 26 election. These forums include candidates in the Tulsa County District Attorney race, Tulsa...

Cost: Free

Where:
TWU Union Hall
11945 E. Pine St.
Tulsa, OK
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Sponsor: League of Women Voters Metropolitan Tulsa
Website »

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Children's songwriter and teaching artist Will Parker makes music for "kids ages 1-100."   During Will's whimsical, interactive show, he plays guitar and harmonica, and...

Cost: Free

Where:
41st and Riverside
400 Civic Center
Tulsa, OK  74103
View map »


Sponsor: Tulsa Riverparks Authority
Telephone: 918-596-2008
Contact Name: Ryan Howell
Website »

More information

The work of renowned artist Christopher Curtis will be featured at Tulsa Botanic Garden’s first sculpture exhibit March 17 through August 26. Curtis works primarily in stone and he often...

Cost: FREE for Garden members; $8 ages 13+, $4 ages 3-12. Kids 2 and under free

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
View map »


Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Lori Hutson
Website »

More information

Opening to the public on Thursday, Nov. 16, the 110th anniversary of Oklahoma statehood, “The Art of Oklahoma” celebrates the Museum’s outstanding and...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

Join the Imagination Station for stories and songs in the park. Bring a blanket or a lawn chair. Afterward, cool off in the splash pad. Sponsored by River Parks Authority and Friends of the...

Cost: free

Where:
41st and Riverside Plaza
4100 S. Riverside Dr.
Tulsa, OK
View map »


Sponsor: Friends of the Helmerich Library
Telephone: 918-596-2001
Contact Name: Ryan Howell
Website »

More information

Remembering Our Fallen is a photographic war memorial that honors our country’s military Fallen from The War on Terror. Because 9/11 was such a defining moment, this memorial includes our...

Cost: Free

Where:
Muskogee War Memorial Park
3500 Batfish Rd
Muskogee, OK  74403
View map »


Sponsor: Muskogee War Memorial Park
Telephone: 918-682-6294
Contact Name: Brent Trout
Website »

More information

Isabelle de Borchgrave: Fashioning Art from Paper features the life-size, trompe l’œil paper costumes of Belgian artist Isabelle de Borchgrave (born 1946). Following a...

Cost: $12

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Telephone: 405-236-3100
Website »

More information

 ORU offers a wide variety of summer camps from basketball camp to swimming camp for all ages. For a schedule and list of options visit ORUCES.com/camps.

Cost: Prices Vary

Where:
Mabee Center
7777 S Lewis Ave
Tulsa, OK  74171
View map »


Telephone: 918-495-6000
Website »

More information

This annual FREE new home showcase is presented by the Home Builders Association of Greater Tulsa and sponsored by Samsung Electronics.  This year’s event will feature more than 150...

Cost: FREE

Where:
, OK


Sponsor: Samsung
Contact Name: Nathan Carter

More information

Crossing borders are central Consuelo J. Underwood’s artistic practice. In this exhibition inspired by land, politics, and spirit, Underwood speaks to her individual understanding of borders...

Cost: Free

Where:
108 Contemporary
108 E Mathew B. Brady St, Tulsa, OK 74103
Tulsa, OK  74103
View map »


Telephone: 191-889-56302

More information

Break the rules of conventional museums at the third annual Please Touch the Art exhibit. Mark your calendars for the opening reception Friday, June 1 from 5 - 9 p.m., in conjunction with the Tulsa...

Cost: free and open to the public

Where:
McKeon Center for Creativity
910 S. Boston Ave.
TCC Metro Campus
Tulsa, OK  74119
View map »


Sponsor: McKeon Center for Creativity
Telephone: 918-595-7339
Contact Name: Cindy Barton

More information

Fast-paced, inspiring and social, Ignite Tulsa is all of these and more. Join some of Tulsa’s most imaginative people as they talk about their passions and the creative spark that drives...

Cost: Free

Where:
Central Library
400 Civic Center
Tulsa, OK  74103
View map »


Sponsor: Tulsa City-County Library
Contact Name: Rebecca Harrison
Website »

More information

Join us for a relaxing free yoga class, taught by certified, experienced instructors from Be Love Yoga studio. All experience levels are welcome. A limited number of yoga mats will be available,...

Cost: Free

Where:
Central Library - Tandy Garden
400 civic Center
Tulsa, OK  74103
View map »


Sponsor: Tulsa City-County Library
Contact Name: Rebecca Harrison
Website »

More information

Show More...
Show Less...

Remembering Our Fallen is a photographic war memorial that honors our country’s military Fallen from The War on Terror. Because 9/11 was such a defining moment, this memorial includes our...

Cost: Free

Where:
Muskogee War Memorial Park
3500 Batfish Rd
Muskogee, OK  74403
View map »


Sponsor: Muskogee War Memorial Park
Telephone: 918-682-6294
Contact Name: Brent Trout
Website »

More information

The work of renowned artist Christopher Curtis will be featured at Tulsa Botanic Garden’s first sculpture exhibit March 17 through August 26. Curtis works primarily in stone and he often...

Cost: FREE for Garden members; $8 ages 13+, $4 ages 3-12. Kids 2 and under free

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
View map »


Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Lori Hutson
Website »

More information

Isabelle de Borchgrave: Fashioning Art from Paper features the life-size, trompe l’œil paper costumes of Belgian artist Isabelle de Borchgrave (born 1946). Following a...

Cost: $12

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Telephone: 405-236-3100
Website »

More information

Opening to the public on Thursday, Nov. 16, the 110th anniversary of Oklahoma statehood, “The Art of Oklahoma” celebrates the Museum’s outstanding and...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

 ORU offers a wide variety of summer camps from basketball camp to swimming camp for all ages. For a schedule and list of options visit ORUCES.com/camps.

Cost: Prices Vary

Where:
Mabee Center
7777 S Lewis Ave
Tulsa, OK  74171
View map »


Telephone: 918-495-6000
Website »

More information

On Friday, June 22,  ahha Tulsa will honor individuals and organizations that have been exemplary advocates of the arts and humanities in the Tulsa community. The Harwelden Awards...

Cost: $40

Where:
ahha Tulsa
101 E. Archer St.
Tulsa, OK
View map »


Sponsor: ahha Tulsa
Telephone: 918-584-3333
Website »

More information

This annual FREE new home showcase is presented by the Home Builders Association of Greater Tulsa and sponsored by Samsung Electronics.  This year’s event will feature more than 150...

Cost: FREE

Where:
, OK


Sponsor: Samsung
Contact Name: Nathan Carter

More information

Crossing borders are central Consuelo J. Underwood’s artistic practice. In this exhibition inspired by land, politics, and spirit, Underwood speaks to her individual understanding of borders...

Cost: Free

Where:
108 Contemporary
108 E Mathew B. Brady St, Tulsa, OK 74103
Tulsa, OK  74103
View map »


Telephone: 191-889-56302

More information

Break the rules of conventional museums at the third annual Please Touch the Art exhibit. Mark your calendars for the opening reception Friday, June 1 from 5 - 9 p.m., in conjunction with the Tulsa...

Cost: free and open to the public

Where:
McKeon Center for Creativity
910 S. Boston Ave.
TCC Metro Campus
Tulsa, OK  74119
View map »


Sponsor: McKeon Center for Creativity
Telephone: 918-595-7339
Contact Name: Cindy Barton

More information

Fun party music! This wine, canvas and painting class in Tulsa, OK features step-by-step instruction to help you create a fun acrylic painting on a 16x20 stretched canvas. Purchase...

Cost: $35/person

Where:
Tulsa Time Paint & Sip Studio
3807 S Peoria Ave
Tulsa, OK  74105
View map »


Sponsor: Tulsa Time Paint & Sip Studio
Telephone: 918-927-0729
Contact Name: Martin Pecina
Website »

More information

Opera in the Ozarks, the nationally acclaimed summer music festival and training program for top emerging opera professionals, celebrates its 2018 Season from June 22 to July 20 with nearly...

Cost: $25

Where:
Inspiration Point
16311 Hwy. 62 West
Eureka Springs, AR  72632
View map »

More information

Shades of White is a play written by Ilan Kozlowski and directed by Rebecca Ungerman. For mature audiences only.

Cost: $18-$20

Where:
John H. Williams Theatre, Tulsa PAC
110 E. Second St.
Tulsa, OK  74103
View map »


Website »

More information

Show More...
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The fourth annual No Hills for Hilary Memorial Ride will take place this year on June 23. This is a social ride benefiting Rescued 'n Ready Animal Foundation (RnRAF), a nonprofit organization...

Cost: 25

Where:
Washington Irving Memorial Park and Arboretum
13700 S Memorial Drive
Bixby, OK  74008
View map »


Sponsor: Rescued 'n Ready Animal Foundation
Telephone: 918-260-6717
Contact Name: Sandra Sorber
Website »

More information

The second annual Cheer and Gears Auto Show will be Saturday, June 23 at the Charles Page High School parking lot, 500 N. Adams Road in Sand Springs, Oklahoma. All makes, models and years...

Cost: Free

Where:
Charles Page High School
500 N. Adams Road
Sand Springs, OK
View map »


Sponsor: Charles Page High School Cheer Teams

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Wagoner Main Street Presents... Switching Gears-Saturday June 23, 2018 9am-10pm in Downtown Wagoner Oklahoma! An entire day of family fun, food, music, and more. Events start at 9am with the Car...

Cost: FREE -$20.00

Where:
Main St
130 S Main St
Wagoner, OK  74467
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Sponsor: Wagoner Main Street
Telephone: 918-869-7318
Contact Name: Jay Stephens
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The Pathways Summer Carnival is free to the public. Enjoy a dunk tank, balloon animals, games, a pet fashion show, food, and so much more. Bring the whole family for a day of fun in the sun on...

Cost: Free

Where:
Kirk of the Hills
4102 E 61st St
Tulsa, OK  74136
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Sponsor: Pathways Adult Learning Center
Telephone: 918-859-0060
Contact Name: Katie Groke
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Opening to the public on Thursday, Nov. 16, the 110th anniversary of Oklahoma statehood, “The Art of Oklahoma” celebrates the Museum’s outstanding and...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
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Isabelle de Borchgrave: Fashioning Art from Paper features the life-size, trompe l’œil paper costumes of Belgian artist Isabelle de Borchgrave (born 1946). Following a...

Cost: $12

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
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Telephone: 405-236-3100
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Remembering Our Fallen is a photographic war memorial that honors our country’s military Fallen from The War on Terror. Because 9/11 was such a defining moment, this memorial includes our...

Cost: Free

Where:
Muskogee War Memorial Park
3500 Batfish Rd
Muskogee, OK  74403
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Sponsor: Muskogee War Memorial Park
Telephone: 918-682-6294
Contact Name: Brent Trout
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The work of renowned artist Christopher Curtis will be featured at Tulsa Botanic Garden’s first sculpture exhibit March 17 through August 26. Curtis works primarily in stone and he often...

Cost: FREE for Garden members; $8 ages 13+, $4 ages 3-12. Kids 2 and under free

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
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Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Lori Hutson
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 ORU offers a wide variety of summer camps from basketball camp to swimming camp for all ages. For a schedule and list of options visit ORUCES.com/camps.

Cost: Prices Vary

Where:
Mabee Center
7777 S Lewis Ave
Tulsa, OK  74171
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Telephone: 918-495-6000
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Legion LIVE! 2018 is a day-long event filled with live music on two stages, broadcast live to troops around the world! FREE and open to the public, the event raises much-needed funds for the...

Cost: FREE

Where:
American Legion Post 1
1120 E 8th Street
Tulsa, OK  74120
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Sponsor: American Legion Post 1
Telephone: 918-809-3745
Contact Name: Kasey Rideout

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This annual FREE new home showcase is presented by the Home Builders Association of Greater Tulsa and sponsored by Samsung Electronics.  This year’s event will feature more than 150...

Cost: FREE

Where:
, OK


Sponsor: Samsung
Contact Name: Nathan Carter

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Crossing borders are central Consuelo J. Underwood’s artistic practice. In this exhibition inspired by land, politics, and spirit, Underwood speaks to her individual understanding of borders...

Cost: Free

Where:
108 Contemporary
108 E Mathew B. Brady St, Tulsa, OK 74103
Tulsa, OK  74103
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Telephone: 191-889-56302

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Break the rules of conventional museums at the third annual Please Touch the Art exhibit. Mark your calendars for the opening reception Friday, June 1 from 5 - 9 p.m., in conjunction with the Tulsa...

Cost: free and open to the public

Where:
McKeon Center for Creativity
910 S. Boston Ave.
TCC Metro Campus
Tulsa, OK  74119
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Sponsor: McKeon Center for Creativity
Telephone: 918-595-7339
Contact Name: Cindy Barton

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The Oklahoma Swing Syndicate (TOSS) hosts a Swing dance and lessons  The Oklahoma Swing Syndicate (TOSS) is the only UNESCO recognized dance organization in Oklahoma.  We are a 501c3...

Cost: $7

Where:
Community Center - South Minister Presby Church
3500 So Peoria
1/2 west of Peoria, on 35pl behind the church
Tulsa, OK  74102
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Sponsor: The Ok Swing Syndicate
Telephone: 918-450-691
Contact Name: Rita Robbins
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Come join us for a fun tropical evening of dinner, live music, dancing, silent & live auctions, games and more!  All proceeds benefit Kelly B Todd Cerebral Palsy and Neuro-Muscular...

Cost: $50.00 per person

Where:
Muskogee Civic Center
425 Boston Street
Muskogee, OK  74401
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Sponsor: Kelly B Todd Cerebral and Neuro-Muscular Center
Telephone: 918-683-4621
Contact Name: Sharon Riggs
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Come join us for a fun tropical evening of dinner, live music, dancing, silent & live auctions, games and more!  All proceeds benefit Kelly B Todd Cerebral Palsy and Neuro-Muscular...

Cost: $50.00 per person

Where:
Muskogee Civic Center
425 Boston Street
Muskogee, OK  74401
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Sponsor: Kelly B Todd Cerebral and Neuro-Muscular Center
Telephone: 918-683-4621
Contact Name: Sharon Riggs
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Opera in the Ozarks, the nationally acclaimed summer music festival and training program for top emerging opera professionals, celebrates its 2018 Season from June 22 to July 20 with nearly...

Cost: $25

Where:
Inspiration Point
16311 Hwy. 62 West
Eureka Springs, AR  72632
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Still I Rise is a dramatic dance-theatre presentation incorporating all elements of Bharatanatyam, some elements of yoga, theatre, spoken word and music. The performance exemplifies the example of...

Cost: $15

Where:
Tulsa Performing Arts Center
110 E 2nd St
Tulsa, OK  74103
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Sponsor: South Asian Performing Arts Foundation
Telephone: (918) 625 6037
Contact Name: Mohan Kelkar
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Shades of White is a play written by Ilan Kozlowski and directed by Rebecca Ungerman.  For mature audiences.

Cost: $18-$20

Where:
John H. Williams Theatre, Tulsa PAC
110 E. Second St.
Tulsa, OK  74103
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TULtalk


How to have a Parisian good time — in Tulsa!

You know what they say, Tulsa is the Paris of Oklahoma...

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“Sovereignty” comes to Tulsa for a reading

Monday, June 18, see a staged reading of the buzzed-about new play by Oklahoma native Mary Kathryn Nagle.

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QUIZ: Which Tulsa Mural Fits Your Personality?

Tulsa has a plethora of colorful, vibrant murals! But which one should be the backdrop for your next selfie?

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Video: BA Ninja Warrior

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The Fabulous Mid-Life Crisis

The popular cover band is scheduled to bring the good times (and huge crowds) to Summer's Fifth Night in Utica Square on June 7.

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