Could yoga be part of the solution to addiction?

Several Tulsa programs have seen success with the inclusion of yoga alongside more traditional therapy.



Nicole Peltier Hall leads a Raven Yoga class, which is designed for those battling addiction. Raven Yoga focuses on simple movement and allows students to reflect and tune in to their bodies.

 

For those working to overcome addiction, yoga can be a refreshing and powerful way to reconnect and focus. Yoga for Recovery classes are available at some Tulsa-area nonprofits, a few treatment centers and even traditional yoga studios.

Many treatment centers and social service providers have embraced this practice by including yoga and mindfulness classes alongside traditional substance abuse treatment programs. Specialized training for yoga instructors — which can range from $1,000 to $1,200 per session per instructor — is supported by local philanthropic agencies such as the Hardesty Family Foundation, which has grant-funded these programs for nearly three years.

“I’ve been practicing yoga for 20 years, and there is empirical evidence that it lowers stress and anxiety, helps with depression and gives people an overall sense of well-being, which are major drivers when dealing with recovery, domestic abuse or post-traumatic stress disorder,” says Michelle Hardesty, executive director of the Hardesty Family Foundation.

“What yoga teaches you is that when you’re on your mat, what happens and how you react is the same way you can approach situations when you’re off the mat. You can learn those behaviors and take them out into the real world.”

An alternative treatment with very real benefits

One of the agencies the Hardesty Family Foundation funds is 12&12 Addiction Treatment and Recovery Center. Some 22 yoga instructors teach Yoga for Recovery classes to supplement patients’ aftercare, says Brad Collins, the center’s director of community relations, research and efficacy.

Collins emphasizes that the center doesn’t advocate yoga as a substitute for other types of professional medical and counseling treatment for addiction, but he believes it can be a helpful tool that can aid a person in recovery.

“It’s not this or that; it’s this and that,” he says. “The more types of resources someone has, the more opportunity they have for long-term, sustainable recovery.”

12&12 Addiction and Recovery Center offers daily yoga classes.

Hardesty offers the analogy that recovery is like a piece of Swiss cheese. “If you layer your cheese, eventually all the holes get covered,” she explains. “One is your (addiction recovery) program, one is meditation, another is yoga. It is good to have many support systems in place when dealing with addiction so when one fails or is insufficient you have others as a backup.”

Collins says his interest in Yoga for Recovery is personal; he has been in recovery from addiction for 21 years, and he says adding yoga “took my recovery to a new level.”

“I became a fan personally, then did the research and the intentional work.”

In 2015, 12&12 began offering yoga two to three times a week. Now it offers yoga classes every day and has added meditation classes and a mindfulness-based relapse prevention (MBRP) program. In partnership with the Hardesty Family Foundation, Collins says instructors from places such as Colorado, Washington and San Jose, California, were brought to Tulsa to train 12&12 instructors.

“We see the evidence-based value in every single nuance in yoga-based recovery and MBRP we can get our hands on,” he says.

Local yoga instructor battles addiction, and helps other do the same

Nicole Peltier Hall, owner of the Yoga Room, says her yoga journey led her to Yoga for Recovery.

“My story is so different. I started with yoga and then found myself in recovery,” says Peltier Hall, who identifies as a recovering alcoholic. “For me, I’ve been practicing yoga for 20 years, teaching movement for 18 years, and I’ve now been teaching recovery yoga for two. Usually it’s the other way around.”

Nicole Peltier Hall is the owner of the Yoga Room, where she hosts Raven Yoga, a class designed to address the needs of people in recovery.

She created a class called Raven Yoga, which she offers for all levels each Sunday at 4:15 p.m. at the Yoga Room. The class focuses on addressing negative or unhealthy habit patterns, and language is geared more toward how participants are living outside of the yoga class. She says the goals at Raven Yoga — the physical expression of recovery — are different than those in a typical yoga class.

Peltier Hall says she named the class for the raven — a symbol of freedom and flying.

“When I see a bird flying, it represents the ultimate freedom,” she says. “Recovery is rediscovering and uncovering who you really are — as if you were in a cage. It’s like being a butterfly under a blanket, and when in recovery, you feel finally uncovered.”

The class isn’t the typical power yoga or hot yoga class that many people use for physical fitness. People don’t have to bend themselves into difficult poses to participate.“It’s very simple physical movement; we’re really kind,” Peltier Hall says.

“People don’t want their butts kicked in recovery — they need it, but they’ll often reject it. So we need to take them where they are willing to go:  gentle self-love and reflecting.” Peltier Hall quotes Yoga of 12 Step Recovery creator Nikki Myers: “The issues live in the tissues.”

All students have to do is walk through the doors of the Yoga Room, which moved after 17 years to 4329 S. Peoria Ave., Suite 350.

Recovery yoga versus fitness yoga

Because the students are in recovery, “We protect them in a way,” she says. “The words we use are different. I’m in recovery, so I know what they’re going through.”

Hardesty says students of Yoga for Recovery can use physical challenges they experience in the class to help with life situations.

“If you’re holding a pose and it starts to get really uncomfortable, you can hear yourself start to say, ‘I am not good enough. Do I just quit?’” she says. “But you learn those techniques to react to negative stimuli. You start to say, ‘If I just breathe and relax, I know this is only temporary.’ Then you can cope with anything and take that into the real world.”

Peltier Hall says Raven Yoga is a powerful tool to help recovering addicts pause, breathe and become tuned into their bodies and minds. It teaches the idea of the “sacred pause” to address cravings, using these moments as an opportunity to make a choice.

“In general, people take yoga because they want to be fitter,” she says. “In recovery yoga, it’s re-entering the body. When you’re addicted, you leave your body — you leave the building, we like to say. They come here and they don’t know how they feel because they’ve been vacant for so long. Yoga is coming home.”

 

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April 2018

With school closures set to begin on Monday, April 2nd, 2018 at the request of OEA (Oklahoma Education Association) in their efforts to secure school funding and the second failure of the...

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Eastwood Baptist Church
948 S 91st E Ave
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Telephone: 918-836-8686
Contact Name: Shirley Pittenger
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Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
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Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Lori Hutson
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Cost: FREE for Garden members; $8 ages 13+, $4 ages 3-12. Kids 2 and under free

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3900 Tulsa Botanic Drive
Tulsa, OK  74127
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Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
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415 Couch Dr.
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Cost: 0

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2445 South Peoria
Tulsa, OK  74114
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Sponsor: Tulsa Historical Society
Telephone: 918-712-9484
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Cost: No additional charge with regular playing time

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600 Riverwalk Terrace
Jenks, OK  74037
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Telephone: 918-528-7717
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Cost: Free with purchase

Where:
FlyingTee
600 Riverwalk Terrace
Jenks, OK  74037
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Telephone: 918-528-7717
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Cost: $18.75 or $15 with punch card

Where:
Fly Loft studio 3
117 N Boston
Tulsa, OK  74103
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Marshall Brewing Co., Tulsa's first production brewery, will celebrate their 10th anniversary Sunday, April 22, at their brewery located at 618 S. Wheeling Ave. The ticketed event is...

Cost: $45; $15

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Marshall Brewing Co.
618 S. Wheeling Ave.
Tulsa, OK  74104
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Sponsor: Marshall Brewing Co.
Telephone: 918-740-1434
Contact Name: Wes Alexander
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For those with Modern Dance Technique training. Very similar to Advanced Modern MIX. Who: Dancers with Modern technique training Bring: movement clothes, layers, cotton socks. When:...

Cost: $18.75 or $15 with punch card

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Fly Loft studio 3
117 N Boston
Tulsa, OK  74103
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Cost: Free, donations welcome

Where:
Lorton Performance Center
550 S. Gary
Tulsa, OK  74104
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Sponsor: Sigma Alpha Iota

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Cost: $25 in advance, $35 at the door, $5 for students, Season Subscriptions available

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110 E 2nd St, Tulsa, OK 74103
Tulsa, OK  74103
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116 N Greenwood Avenue
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MAINLINE ART BAR
111 n main street
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If you saw a car on a golf green, you would probably try to avoid hitting it, but at FlyingTee, the object is to hit it on purpose to benefit Special Olympics Oklahoma. Bob Hurley Ford and River...

Cost: $10 for 5 balls with regular playing time

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600 Riverwalk Terrace
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Tulsa, OK
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948 S 91st E Ave
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Sponsor: Eastwood Baptist Church
Telephone: 918-836-8686
Contact Name: Shirley Pittenger
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415 Couch Dr.
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Website »

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Cost: FREE for Garden members; $8 ages 13+, $4 ages 3-12. Kids 2 and under free

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Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
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Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Lori Hutson
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Cost: 0

Where:
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Tulsa, OK  74114
View map »


Sponsor: Tulsa Historical Society
Telephone: 918-712-9484
Contact Name: Michelle Place
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Telephone: 918-528-7717
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More information

If you saw a car on a golf green, you would probably try to avoid hitting it, but at FlyingTee, the object is to hit it on purpose to benefit Special Olympics Oklahoma. Bob Hurley Ford and River...

Cost: $10 for 5 balls with regular playing time

Where:
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600 Riverwalk Terrace
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Telephone: 918-528-7717
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Come have some food and fun, and help us raise money for animals in need. See all of our adoptables at www.animalaid.org/adopt Not adopting right now? Consider a donation!...

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Chipotle on 71st
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join us at MAINLINE ART BAR for an incredible group exhibit entitled 'NEGATIVE SPACE'.  we'll offer light refreshments, live music, full bar and LOCAL ART!    ...

Cost: free

Where:
MAINLINE ART BAR
111 n main street
tulsa, OK  74103
View map »


Telephone: 918-704-3330
Contact Name: katy eagleston

More information

Contact: Barbara L. Eikner Trabar Communications LLC Phone 918-645-4508 Email: Trabar@windstream.net Post Office Box 54741 Tulsa, Oklahoma 74155 Trabar...

Cost: Free

Where:
Black Wall Street Archives, Arts and Curio
116 N Greenwood Avenue
Tulsa,, OK  74120
View map »


Sponsor: Don Thompson Images
Telephone: 918-585-2227
Contact Name: Roberta Clardy
Website »

More information

If you saw a car on a golf green, you would probably try to avoid hitting it, but at FlyingTee, the object is to hit it on purpose to benefit Special Olympics Oklahoma. Bob Hurley Ford and River...

Cost: $10 for 5 balls with regular playing time

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600 Riverwalk Terrace
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Cost: FREE

Where:
Eastwood Baptist Church
948 S 91st E Ave
Tusla, OK  74112
View map »


Sponsor: Eastwood Baptist Church
Telephone: 918-836-8686
Contact Name: Shirley Pittenger
Website »

More information

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Cost: FREE for Garden members; $8 ages 13+, $4 ages 3-12. Kids 2 and under free

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
View map »


Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Lori Hutson
Website »

More information

A leading figure in both contemporary film and art, Apichatpong Weerasethakul (born 1970) has developed a singular, realist-surrealist style in which the portrayal of the everyday alongside...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

In 1968, the Oklahoma Art Center, OKCMOA’s predecessor, purchased the 150-piece permanent collection of the Washington Gallery of Modern Art, the first art museum in the nation’s...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

Opening to the public on Thursday, Nov. 16, the 110th anniversary of Oklahoma statehood, “The Art of Oklahoma” celebrates the Museum’s outstanding and...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

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Cost: 0

Where:
Tulsa Historical Society
2445 South Peoria
Tulsa, OK  74114
View map »


Sponsor: Tulsa Historical Society
Telephone: 918-712-9484
Contact Name: Michelle Place
Website »

More information

FlyingTee patrons are invited to participate by hitting the longest drive, with unlimited chances to take the lead through the month. The top 5 leaders qualify to compete in a championship round...

Cost: No additional charge with regular playing time

Where:
FlyingTee
600 Riverwalk Terrace
Jenks, OK  74037
View map »


Telephone: 918-528-7717
Website »

More information

If you saw a car on a golf green, you would probably try to avoid hitting it, but at FlyingTee, the object is to hit it on purpose to benefit Special Olympics Oklahoma. Bob Hurley Ford and River...

Cost: $10 for 5 balls with regular playing time

Where:
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600 Riverwalk Terrace
Jenks, OK  74037
View map »


Telephone: 918-528-7717
Website »

More information

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Cost: Free

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116 N Greenwood Avenue
Tulsa,, OK  74120
View map »


Sponsor: Don Thompson Images
Telephone: 918-585-2227
Contact Name: Roberta Clardy
Website »

More information

join us at MAINLINE ART BAR for an incredible group exhibit entitled 'NEGATIVE SPACE'.  we'll offer light refreshments, live music, full bar and LOCAL ART!    ...

Cost: free

Where:
MAINLINE ART BAR
111 n main street
tulsa, OK  74103
View map »


Telephone: 918-704-3330
Contact Name: katy eagleston

More information

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Hardesty Regional Library
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8316 E 93rd St
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Contact Name: Lori Abrams-Rauchwerger
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Cost: $10 for 5 balls with regular playing time

Where:
FlyingTee
600 Riverwalk Terrace
Jenks, OK  74037
View map »


Telephone: 918-528-7717
Website »

More information

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8330 Riverside Pkwy
Tulsa
View map »


Website »

More information

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Soul City
1621 E 11th St
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View map »


Website »

More information

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1747 S Boston Ave
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2809 S Harvard Ave
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423 N Main St
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With school closures set to begin on Monday, April 2nd, 2018 at the request of OEA (Oklahoma Education Association) in their efforts to secure school funding and the second failure of the...

Cost: FREE

Where:
Eastwood Baptist Church
948 S 91st E Ave
Tusla, OK  74112
View map »


Sponsor: Eastwood Baptist Church
Telephone: 918-836-8686
Contact Name: Shirley Pittenger
Website »

More information

The work of renowned artist Christopher Curtis will be featured at Tulsa Botanic Garden’s first sculpture exhibit March 17 through August 26. Curtis works primarily in stone and he often...

Cost: FREE for Garden members; $8 ages 13+, $4 ages 3-12. Kids 2 and under free

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
View map »


Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Lori Hutson
Website »

More information

In 1968, the Oklahoma Art Center, OKCMOA’s predecessor, purchased the 150-piece permanent collection of the Washington Gallery of Modern Art, the first art museum in the nation’s...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

A leading figure in both contemporary film and art, Apichatpong Weerasethakul (born 1970) has developed a singular, realist-surrealist style in which the portrayal of the everyday alongside...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

Opening to the public on Thursday, Nov. 16, the 110th anniversary of Oklahoma statehood, “The Art of Oklahoma” celebrates the Museum’s outstanding and...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

Book Signing - Hannibal Johnson's new OK history book, The Sawners of Chandler, Tulsa Historical Society, 2445 South Peoria Ave.,Thursday, May 17, 7:00 pm. George and Lena...

Cost: 0

Where:
Tulsa Historical Society
2445 South Peoria
Tulsa, OK  74114
View map »


Sponsor: Tulsa Historical Society
Telephone: 918-712-9484
Contact Name: Michelle Place
Website »

More information

FlyingTee patrons are invited to participate by hitting the longest drive, with unlimited chances to take the lead through the month. The top 5 leaders qualify to compete in a championship round...

Cost: No additional charge with regular playing time

Where:
FlyingTee
600 Riverwalk Terrace
Jenks, OK  74037
View map »


Telephone: 918-528-7717
Website »

More information

A Modern Dance inspired exercise class. Fifty minutes of fun, freedom, and flow.  Who: ALL levels Bring: movement clothes, layers, cotton socks When: Wednesdays, Nov. 29 - Dec. 20,...

Cost: $12/class or $10 with punch card

Where:
Fly Loft studio 3
117 N Boston
Tulsa, OK  74103
View map »

More information

A Modern Dance inspired exercise class. Fifty minutes of fun, freedom, and flow.  Who: ALL levels Bring: movement clothes, layers, cotton socks When: Wednesdays, Nov. 29 - Dec. 20,...

Cost: $12/class or $10 with punch card

Where:
Fly Loft studio 3
117 N Boston
Tulsa, OK  74103
View map »

More information

The Champions of Health awards recognize those who make a difference in the health of Oklahomans. Winners in select categories will receive $5,000 for their organization or program, and will be...

Cost: 0.00

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd St.
Oklahoma City, OK  73111
View map »


Sponsor: Blue Cross and Blue Shield of Oklahoma
Telephone: 918-551-2164
Contact Name: Ellen Devereux

More information

If you saw a car on a golf green, you would probably try to avoid hitting it, but at FlyingTee, the object is to hit it on purpose to benefit Special Olympics Oklahoma. Bob Hurley Ford and River...

Cost: $10 for 5 balls with regular playing time

Where:
FlyingTee
600 Riverwalk Terrace
Jenks, OK  74037
View map »


Telephone: 918-528-7717
Website »

More information

join us at MAINLINE ART BAR for an incredible group exhibit entitled 'NEGATIVE SPACE'.  we'll offer light refreshments, live music, full bar and LOCAL ART!    ...

Cost: free

Where:
MAINLINE ART BAR
111 n main street
tulsa, OK  74103
View map »


Telephone: 918-704-3330
Contact Name: katy eagleston

More information

Contact: Barbara L. Eikner Trabar Communications LLC Phone 918-645-4508 Email: Trabar@windstream.net Post Office Box 54741 Tulsa, Oklahoma 74155 Trabar...

Cost: Free

Where:
Black Wall Street Archives, Arts and Curio
116 N Greenwood Avenue
Tulsa,, OK  74120
View map »


Sponsor: Don Thompson Images
Telephone: 918-585-2227
Contact Name: Roberta Clardy
Website »

More information

Class draws from release technique, classical modern dance, improvisation, and various somatic practices. We combine technique, interior awareness, and specific movement qualities in floor work and...

Cost: Donations. Thanks to support from Tulsa Community Foundation and donors like you

Where:
Fly Loft studio 3
117 N Boston
Tulsa, OK  74103
View map »

More information

If you saw a car on a golf green, you would probably try to avoid hitting it, but at FlyingTee, the object is to hit it on purpose to benefit Special Olympics Oklahoma. Bob Hurley Ford and River...

Cost: $10 for 5 balls with regular playing time

Where:
FlyingTee
600 Riverwalk Terrace
Jenks, OK  74037
View map »


Telephone: 918-528-7717
Website »

More information

Cost: $10

Where:
Oklahoma Jazz Hall of Fame
5 S Boston Ave
Tulsa
View map »


Website »

More information

Where:
The Colony
2809 S Harvard Ave
Tulsa
View map »


Website »

More information

Where:
Soul City
1621 E 11th St
Tulsa
View map »


Website »

More information

Cost: $0-$14

Where:
Loony Bin
6808 S Memorial Dr
Tulsa, OK
View map »


Website »

More information

Where:
Mercury Lounge
1747 S Boston Ave
Tulsa
View map »


Website »

More information

Where:
VFW Post 577's Centennial Lounge
1109 E 6th St
Tulsa, OK
View map »


Website »

More information

Where:
Wyld Hawgz
6151 E 31st St
Tulsa
View map »


Website »

More information

Cost: $25-$40

Where:
Cain's Ballroom
423 N Main St
Tulsa
View map »


Website »

More information

Where:
River Spirit Casino - 5 O'Clock Somewhere Bar
8330 Riverside Pkwy
Tulsa
View map »


Website »

More information

Where:
Hard Rock Casino - Riffs
777 W Cherokee St
Catoosa
View map »


Website »

More information

Where:
Los Cabos - Jenks
300 Riverwalk Terrace
Jenks
View map »


Website »

More information

Where:
Pit Stop
816 S Sheridan Rd
Tulsa
View map »


Website »

More information

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Dozens of Tulsa Restaurants Participate in the 12th Anniversary of Dining Out For Life! Health Outreach Prevention Education (H.O.P.E.) encourages Green Country residents to Dine Out For...

Cost: Free to attend

Where:
Tulsa Restaurants
Tulsa, OK


Sponsor: Health Outreach Prevention Educaiton
Telephone: (918) 749-8378
Contact Name: Jeremy
Website »

More information

With school closures set to begin on Monday, April 2nd, 2018 at the request of OEA (Oklahoma Education Association) in their efforts to secure school funding and the second failure of the...

Cost: FREE

Where:
Eastwood Baptist Church
948 S 91st E Ave
Tusla, OK  74112
View map »


Sponsor: Eastwood Baptist Church
Telephone: 918-836-8686
Contact Name: Shirley Pittenger
Website »

More information

Opening to the public on Thursday, Nov. 16, the 110th anniversary of Oklahoma statehood, “The Art of Oklahoma” celebrates the Museum’s outstanding and...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

In 1968, the Oklahoma Art Center, OKCMOA’s predecessor, purchased the 150-piece permanent collection of the Washington Gallery of Modern Art, the first art museum in the nation’s...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

A leading figure in both contemporary film and art, Apichatpong Weerasethakul (born 1970) has developed a singular, realist-surrealist style in which the portrayal of the everyday alongside...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

The work of renowned artist Christopher Curtis will be featured at Tulsa Botanic Garden’s first sculpture exhibit March 17 through August 26. Curtis works primarily in stone and he often...

Cost: FREE for Garden members; $8 ages 13+, $4 ages 3-12. Kids 2 and under free

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
View map »


Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Lori Hutson
Website »

More information

Book Signing - Hannibal Johnson's new OK history book, The Sawners of Chandler, Tulsa Historical Society, 2445 South Peoria Ave.,Thursday, May 17, 7:00 pm. George and Lena...

Cost: 0

Where:
Tulsa Historical Society
2445 South Peoria
Tulsa, OK  74114
View map »


Sponsor: Tulsa Historical Society
Telephone: 918-712-9484
Contact Name: Michelle Place
Website »

More information

FlyingTee patrons are invited to participate by hitting the longest drive, with unlimited chances to take the lead through the month. The top 5 leaders qualify to compete in a championship round...

Cost: No additional charge with regular playing time

Where:
FlyingTee
600 Riverwalk Terrace
Jenks, OK  74037
View map »


Telephone: 918-528-7717
Website »

More information

The Champions of Health awards recognize those who make a difference in the health of Oklahomans. Winners in select categories will receive $5,000 for their organization or program, and will be...

Cost: 0.00

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd St.
Oklahoma City, OK  73111
View map »


Sponsor: Blue Cross and Blue Shield of Oklahoma
Telephone: 918-551-2164
Contact Name: Ellen Devereux

More information

If you saw a car on a golf green, you would probably try to avoid hitting it, but at FlyingTee, the object is to hit it on purpose to benefit Special Olympics Oklahoma. Bob Hurley Ford and River...

Cost: $10 for 5 balls with regular playing time

Where:
FlyingTee
600 Riverwalk Terrace
Jenks, OK  74037
View map »


Telephone: 918-528-7717
Website »

More information

join us at MAINLINE ART BAR for an incredible group exhibit entitled 'NEGATIVE SPACE'.  we'll offer light refreshments, live music, full bar and LOCAL ART!    ...

Cost: free

Where:
MAINLINE ART BAR
111 n main street
tulsa, OK  74103
View map »


Telephone: 918-704-3330
Contact Name: katy eagleston

More information

Contact: Barbara L. Eikner Trabar Communications LLC Phone 918-645-4508 Email: Trabar@windstream.net Post Office Box 54741 Tulsa, Oklahoma 74155 Trabar...

Cost: Free

Where:
Black Wall Street Archives, Arts and Curio
116 N Greenwood Avenue
Tulsa,, OK  74120
View map »


Sponsor: Don Thompson Images
Telephone: 918-585-2227
Contact Name: Roberta Clardy
Website »

More information

If you saw a car on a golf green, you would probably try to avoid hitting it, but at FlyingTee, the object is to hit it on purpose to benefit Special Olympics Oklahoma. Bob Hurley Ford and River...

Cost: $10 for 5 balls with regular playing time

Where:
FlyingTee
600 Riverwalk Terrace
Jenks, OK  74037
View map »


Telephone: 918-528-7717
Website »

More information

Where:
River Spirit Casino - 5 O'Clock Somewhere Bar
8330 Riverside Pkwy
Tulsa
View map »


Website »

More information

Where:
Soul City
1621 E 11th St
Tulsa
View map »


Website »

More information

Cost: $50-$325

Where:
River Spirit Casino - Paradise Cove
8330 Riverside Pkwy
Tulsa
View map »


Website »

More information

Where:
Mercury Lounge
1747 S Boston Ave
Tulsa
View map »


Website »

More information

Cost: $15.25-$20

Where:
The Venue Shrine
112 E 18th St
Tulsa
View map »


Website »

More information

Where:
The Hunt Club
224 N Main St
Tulsa
View map »


Website »

More information

Where:
Soundpony
409 N Main St
Tulsa
View map »


Website »

More information

Where:
Lot No. 6
1323 E 6th St
Tulsa
View map »

More information

Where:
Hard Rock Casino - Riffs
777 W Cherokee St
Catoosa
View map »


Website »

More information

Where:
Blackbird On Pearl
1336 E 6th St
Tulsa
View map »


Website »

More information

Where:
Los Cabos - Jenks
300 Riverwalk Terrace
Jenks
View map »


Website »

More information

Where:
Lefty's on Greenwood
10 N Greenwood Ave
Tulsa
View map »


Website »

More information

Where:
Los Cabos - Owasso
8455 N Owasso Expy
Owasso
View map »


Website »

More information

Where:
Los Cabos - Broken Arrow
151 Bass Pro Dr
Broken Arrow
View map »


Website »

More information

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With school closures set to begin on Monday, April 2nd, 2018 at the request of OEA (Oklahoma Education Association) in their efforts to secure school funding and the second failure of the...

Cost: FREE

Where:
Eastwood Baptist Church
948 S 91st E Ave
Tusla, OK  74112
View map »


Sponsor: Eastwood Baptist Church
Telephone: 918-836-8686
Contact Name: Shirley Pittenger
Website »

More information

TFI invites you to join us at TFI Family Services in Tulsa OK for a 2-day simulcast conference. The Empowered to Connect Conference is a two-day event presented by Show Hope and the Karyn Purvis...

Cost: Free

Where:
TFI Family Connections
2532 E. 71st Street, Suite A
Tulsa, OK  74136
View map »


Sponsor: TFI
Telephone: 785-271-6657
Contact Name: TFI Family Connections
Website »

More information

In 1968, the Oklahoma Art Center, OKCMOA’s predecessor, purchased the 150-piece permanent collection of the Washington Gallery of Modern Art, the first art museum in the nation’s...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

Opening to the public on Thursday, Nov. 16, the 110th anniversary of Oklahoma statehood, “The Art of Oklahoma” celebrates the Museum’s outstanding and...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

The work of renowned artist Christopher Curtis will be featured at Tulsa Botanic Garden’s first sculpture exhibit March 17 through August 26. Curtis works primarily in stone and he often...

Cost: FREE for Garden members; $8 ages 13+, $4 ages 3-12. Kids 2 and under free

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
View map »


Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Lori Hutson
Website »

More information

A leading figure in both contemporary film and art, Apichatpong Weerasethakul (born 1970) has developed a singular, realist-surrealist style in which the portrayal of the everyday alongside...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

Sweet Tooth Candy and Gift Co. will be hosting a Trollbeads Trunk Show Friday, April 27; Saturday, April 28; and Monday, April 30.  Sweet Tooth is proud to be the only Trollbeads...

Cost: Free

Where:
Sweet Tooth Candy and Gift Co.
3541 S. Harvard Ave.
Tulsa, OK
View map »


Sponsor: Sweet Tooth Candy and Gift Co.
Telephone: 918-712-8785
Website »

More information

Book Signing - Hannibal Johnson's new OK history book, The Sawners of Chandler, Tulsa Historical Society, 2445 South Peoria Ave.,Thursday, May 17, 7:00 pm. George and Lena...

Cost: 0

Where:
Tulsa Historical Society
2445 South Peoria
Tulsa, OK  74114
View map »


Sponsor: Tulsa Historical Society
Telephone: 918-712-9484
Contact Name: Michelle Place
Website »

More information

FlyingTee patrons are invited to participate by hitting the longest drive, with unlimited chances to take the lead through the month. The top 5 leaders qualify to compete in a championship round...

Cost: No additional charge with regular playing time

Where:
FlyingTee
600 Riverwalk Terrace
Jenks, OK  74037
View map »


Telephone: 918-528-7717
Website »

More information

Come meet some of our available cats and dogs, and maybe make a furrever friend! See all of our adoptables at www.animalaid.org/adopt Not adopting right now? Consider a donation!...

Cost: 0

Where:
Animal Aid Thrift Store
3307 E 15th St
Tulsa, OK
View map »


Sponsor: Animal Aid of Tulsa
Telephone: 918-794-6688
Contact Name: Michelle Morris
Website »

More information

The Champions of Health awards recognize those who make a difference in the health of Oklahomans. Winners in select categories will receive $5,000 for their organization or program, and will be...

Cost: 0.00

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd St.
Oklahoma City, OK  73111
View map »


Sponsor: Blue Cross and Blue Shield of Oklahoma
Telephone: 918-551-2164
Contact Name: Ellen Devereux

More information

join us at MAINLINE ART BAR for an incredible group exhibit entitled 'NEGATIVE SPACE'.  we'll offer light refreshments, live music, full bar and LOCAL ART!    ...

Cost: free

Where:
MAINLINE ART BAR
111 n main street
tulsa, OK  74103
View map »


Telephone: 918-704-3330
Contact Name: katy eagleston

More information

All children age 13 and under, accompanied by an adult, will be allowed in to all 2018 ORU Regular Season Baseball Games with a Kids in Free ticket. This policy will only include single game...

Cost: $7-14

Where:
J.L. JOHNSON STADIUM
7777 S Lewis Ave.
Tulsa, OK  74171
View map »

More information

If you saw a car on a golf green, you would probably try to avoid hitting it, but at FlyingTee, the object is to hit it on purpose to benefit Special Olympics Oklahoma. Bob Hurley Ford and River...

Cost: $10 for 5 balls with regular playing time

Where:
FlyingTee
600 Riverwalk Terrace
Jenks, OK  74037
View map »


Telephone: 918-528-7717
Website »

More information

Taste wine from 50 acclaimed vintners from around the world and culinary delights from 20 regional restaurants. Proceeds benefit Philbrook's educational programming and museum operations.

Cost: $200

Where:
Philbrook Museum of Art
2727 S Rockford Rd
Tulsa, OK
View map »


Website »

More information

Fresh off her win on season three of RuPaul's Drag Race All Stars, Trixie Mattell embarks on her first solo tour, performing music from her new album One Stone.

Cost: $38-$55

Where:
Tulsa PAC - John H. Williams Theatre
110 E 2nd St
Tulsa, OK
View map »


Website »

More information

Cost: $10

Where:
Rabbit Hole Improv
2504 E 14th Pl
Tulsa, OK
View map »


Website »

More information

An aging vaudevillian comedy duo reunites for a TV special many years after an acrimonious split.

Cost: $5-$12

Where:
Sapulpa Community Theatre
124 S Water St
Sapulpa, OK
View map »


Website »

More information

Featuring all things outdoors, this expo is a great resource for RVs, pools, boats, outdoor gear, ATVs, and much more.

Where:
Expo Square
4145 E 21st St
Tulsa, OK
View map »


Website »

More information

Giacomo Puccini's final and most musically adventurous opera is the fable of a princess who requires any suitor to answer three questions correctlyÑor face his death.

Cost: $25-$115

Where:
Tulsa PAC - Chapman Music Hall
110 E 2nd St
Tulsa, OK
View map »


Website »

More information

Cost: $6-$16

Where:
ONEOK Field
201 N Elgin Ave
Tulsa, OK
View map »


Website »

More information

Where:
Los Cabos - Jenks
300 Riverwalk Terrace
Jenks
View map »


Website »

More information

Where:
Los Cabos - Broken Arrow
151 Bass Pro Dr
Broken Arrow
View map »


Website »

More information

Where:
Los Cabos - Owasso
8455 N Owasso Expy
Owasso
View map »


Website »

More information

Where:
Mercury Lounge
1747 S Boston Ave
Tulsa
View map »


Website »

More information

Where:
Osage Casino - NINE18 Bar
951 W 36th St N
Tulsa
View map »


Website »

More information

Where:
American Legion Post 308
11328 E Admiral Pl
Tulsa
View map »


Website »

More information

Where:
Wyld Hawgz
6151 E 31st St
Tulsa
View map »


Website »

More information

Where:
River Spirit Casino - 5 O'Clock Somewhere Bar
8330 Riverside Pkwy
Tulsa
View map »


Website »

More information

Where:
Bad Ass Renee's
6373 E 31st St
Tulsa
View map »


Website »

More information

Where:
The Run
3141 E Skelly Dr
Tulsa
View map »


Website »

More information

Cost: $7-$10

Where:
The Venue Shrine
112 E 18th St
Tulsa
View map »


Website »

More information

Where:
River Spirit Casino - Volcano Stage
8330 Riverside Pkwy
Tulsa
View map »


Website »

More information

Where:
The Hunt Club
224 N Main St
Tulsa
View map »


Website »

More information

Where:
The Max Retropub
114 S Elgin Ave
Tulsa
View map »


Website »

More information

Cost: $5

Where:
The Colony
2809 S Harvard Ave
Tulsa
View map »


Website »

More information

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You're invited to join us on Saturday, April 28, for Celebrating the Art of Healing. Celebrating the Art of Healing is an annual day of hope and inspiration for cancer survivors and the...

Cost: Free

Where:
Town & Country School
8906 E. 34th Street
Tulsa, OK  74145
View map »


Telephone: 918-744-0123

More information

  TWS holds an annual High School Senior Welding Competition, looking for the best high school senior AG students in the country. This yearly event is a great way to showcase your welding...

Cost: Free

Where:
Tulsa Welding School Campus
2545 East 11th Street
Tulsa, OK  74104
View map »


Sponsor: Tulsa Welding School
Telephone: (888) 765-5555
Contact Name: Tulsa Welding School
Website »

More information

TFI invites you to join us at TFI Family Services in Tulsa OK for a 2-day simulcast conference. The Empowered to Connect Conference is a two-day event presented by Show Hope and the Karyn Purvis...

Cost: Free

Where:
TFI Family Connections
2532 E. 71st Street, Suite A
Tulsa, OK  74136
View map »


Sponsor: TFI
Telephone: 785-271-6657
Contact Name: TFI Family Connections
Website »

More information

Opening to the public on Thursday, Nov. 16, the 110th anniversary of Oklahoma statehood, “The Art of Oklahoma” celebrates the Museum’s outstanding and...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

In 1968, the Oklahoma Art Center, OKCMOA’s predecessor, purchased the 150-piece permanent collection of the Washington Gallery of Modern Art, the first art museum in the nation’s...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

A leading figure in both contemporary film and art, Apichatpong Weerasethakul (born 1970) has developed a singular, realist-surrealist style in which the portrayal of the everyday alongside...

Cost: Free with admission

Where:
Oklahoma City Museum of Art
415 Couch Dr.
Oklahoma City, OK  73102
View map »


Website »

More information

The work of renowned artist Christopher Curtis will be featured at Tulsa Botanic Garden’s first sculpture exhibit March 17 through August 26. Curtis works primarily in stone and he often...

Cost: FREE for Garden members; $8 ages 13+, $4 ages 3-12. Kids 2 and under free

Where:
Tulsa Botanic Garden
3900 Tulsa Botanic Drive
Tulsa, OK  74127
View map »


Sponsor: Tulsa Botanic Garden
Telephone: 918-289-0330
Contact Name: Lori Hutson
Website »

More information

Sweet Tooth Candy and Gift Co. will be hosting a Trollbeads Trunk Show Friday, April 27; Saturday, April 28; and Monday, April 30.  Sweet Tooth is proud to be the only Trollbeads...

Cost: Free

Where:
Sweet Tooth Candy and Gift Co.
3541 S. Harvard Ave.
Tulsa, OK
View map »


Sponsor: Sweet Tooth Candy and Gift Co.
Telephone: 918-712-8785
Website »

More information

Book Signing - Hannibal Johnson's new OK history book, The Sawners of Chandler, Tulsa Historical Society, 2445 South Peoria Ave.,Thursday, May 17, 7:00 pm. George and Lena...

Cost: 0

Where:
Tulsa Historical Society
2445 South Peoria
Tulsa, OK  74114
View map »


Sponsor: Tulsa Historical Society
Telephone: 918-712-9484
Contact Name: Michelle Place
Website »

More information

Come meet some of our available cats and dogs, and maybe make a furrever friend! See all of our adoptables at www.animalaid.org/adopt Not adopting right now? Consider a donation!...

Cost: 0

Where:
Animal Aid Thrift Store
3307 E 15th St
Tulsa, OK
View map »


Sponsor: Animal Aid of Tulsa
Telephone: 918-794-6688
Contact Name: Michelle Morris
Website »

More information

FlyingTee patrons are invited to participate by hitting the longest drive, with unlimited chances to take the lead through the month. The top 5 leaders qualify to compete in a championship round...

Cost: No additional charge with regular playing time

Where:
FlyingTee
600 Riverwalk Terrace
Jenks, OK  74037
View map »


Telephone: 918-528-7717
Website »

More information

The Champions of Health awards recognize those who make a difference in the health of Oklahomans. Winners in select categories will receive $5,000 for their organization or program, and will be...

Cost: 0.00

Where:
National Cowboy & Western Heritage Museum
1700 NE 63rd St.
Oklahoma City, OK  73111
View map »


Sponsor: Blue Cross and Blue Shield of Oklahoma
Telephone: 918-551-2164
Contact Name: Ellen Devereux

More information

Dewey, Ok. – The blues are alive and well and on tap April 28 in downtown Dewey, Oklahoma for the first ever Baker Heritage Blues Festival! Get ready for a spectacular lineup, with special...

Cost: 15.00

Where:
Downtown Dewey Ok
306 E Don Tyler Ave
Dewey, OK  74029
View map »


Sponsor: Downtown Dewey Merchants
Telephone: 918-440-2393
Contact Name: Giz Robison, Bo Wilson, Donnie Wood

More information

Please join Good Samaritan Health Services for our annual Gala and Auctions Celebrating 20 years of serving Tulsa

Cost: 150.00

Where:
Renaissance Tulsa Hotel & Convention Center
6808 S 107th East Ave
Tulsa, OK  74133
View map »


Telephone: 918-710-4222
Contact Name: Anna Jureczki
Website »

More information

join us at MAINLINE ART BAR for an incredible group exhibit entitled 'NEGATIVE SPACE'.  we'll offer light refreshments, live music, full bar and LOCAL ART!    ...

Cost: free

Where:
MAINLINE ART BAR
111 n main street
tulsa, OK  74103
View map »


Telephone: 918-704-3330
Contact Name: katy eagleston

More information

All children age 13 and under, accompanied by an adult, will be allowed in to all 2018 ORU Regular Season Baseball Games with a Kids in Free ticket. This policy will only include single game...

Cost: $7-14

Where:
J.L. JOHNSON STADIUM
7777 S Lewis Ave.
Tulsa, OK  74171
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The Oklahoma Swing Syndicate (TOSS) hosts a Swing dance and lessons  The Oklahoma Swing Syndicate (TOSS) is the only UNESCO recognized dance organization in Oklahoma.  We are a 501c3...

Cost: $7

Where:
Community Center - South Minister Presby Church
3500 So Peoria
1/2 west of Peoria, on 35pl behind the church
Tulsa, OK  74102
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Sponsor: The Ok Swing Syndicate
Telephone: 918-450-691
Contact Name: Rita Robbins
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Happy Holidaze! In recognition of National Humor Month, Laughing Matter is devoting our show to the weird holidays of April. So, if you participate in "Wear Your Pajamas to Work...

Cost: 8.00

Where:
PH Community House
306 South Phoenix Avenue
Tulsa, OK  74127
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Sponsor: Laughing Matter Improv
Contact Name: Jerry Henderson
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If you saw a car on a golf green, you would probably try to avoid hitting it, but at FlyingTee, the object is to hit it on purpose to benefit Special Olympics Oklahoma. Bob Hurley Ford and River...

Cost: $10 for 5 balls with regular playing time

Where:
FlyingTee
600 Riverwalk Terrace
Jenks, OK  74037
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Telephone: 918-528-7717
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Where:
Osage Casino - NINE18 Bar
951 W 36th St N
Tulsa
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Where:
Los Cabos - Owasso
8455 N Owasso Expy
Owasso
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Where:
Los Cabos - Jenks
300 Riverwalk Terrace
Jenks
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Where:
Mercury Lounge
1747 S Boston Ave
Tulsa
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Where:
Pit Stop
816 S Sheridan Rd
Tulsa
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Cost: $25-$40

Where:
River Spirit Casino - Paradise Cove
8330 Riverside Pkwy
Tulsa
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Where:
River Spirit Casino - 5 O'Clock Somewhere Bar
8330 Riverside Pkwy
Tulsa
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Where:
Los Cabos - Broken Arrow
151 Bass Pro Dr
Broken Arrow
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Where:
Lefty's on Greenwood
10 N Greenwood Ave
Tulsa
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Cost: $36-$42.50

Where:
Brady Theater
105 W M.B. Brady St
Tulsa
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Cost: $22-$50

Where:
Cain's Ballroom
423 N Main St
Tulsa
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Where:
River Spirit Casino - Volcano Stage
8330 Riverside Pkwy
Tulsa
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Where:
Wyld Hawgz
6151 E 31st St
Tulsa
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Cost: $10

Where:
Rabbit Hole Improv
2504 E 14th Pl
Tulsa, OK
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Cost: $5-$10

Where:
LaFortune Stadium
5480 S Hudson Ave
Tulsa, OK
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Cost: $9-$31

Where:
ONEOK Field
201 N Elgin Ave
Tulsa, OK
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Where:
Uncle Bently's
4902 S Sheridan Rd
Tulsa
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Cost: $5

Where:
The Colony
2809 S Harvard Ave
Tulsa
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Where:
Soundpony
409 N Main St
Tulsa
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Where:
The Hunt Club
224 N Main St
Tulsa
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Where:
The Max Retropub
114 S Elgin Ave
Tulsa
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Where:
The Run
3141 E Skelly Dr
Tulsa
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Step back to the days of yore and experience Renaissance England right here in Oklahoma. The Festival is open every weekend from April 28 through June 3.

Cost: $5.95-$16.95

Where:
The Castle of Muskogee
3400 W Fern Mountain Rd
Muskogee, OK
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TULtalk


QUIZ: Which bespectacled Tulsan are you?

Are you a certain sharp-sighted museum director, or a clear-eyed county commissioner? Find out in this fun quiz!

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Video: Prancing Pearls

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Oklahoma needs more primary and specialty care physicians

The shortage is seen particularly in areas of primary care, but also in areas of specialties, including general surgery, psychiatry and obstetrics/gynecology.

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Tulsa Roots Global Bash is April 14

Activist soul-rocker Michael Franti will headline the 5th Annual Tulsa Roots Global Bash on Guthrie Green. Other acts include New Mexico’s Felix Y Los Gatos and Tulsa reggae band Local Hero.

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Battle of the Bands to benefit food bank

Junior Ambassadors announces lineup for their annual Battle of the Bands event scheduled for April 13, at the historic Cain’s Ballroom.

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